Lime-Honey Glazed Tilapia with Roasted Vegetables
This Lime-Honey Glazed Tilapia is a delicious and healthy dish that combines the sweet tang of honey and lime with tender tilapia fillets, all served over a bed of roasted butternut squash and asparagus. The flavors meld perfectly in the oven, creating a wholesome meal that highlights the freshness of the ingredients. A sprinkle of mozzarella cheese adds a delightful creaminess, rounding out this satisfying dish. Perfect for a weeknight dinner or a special occasion, it's sure to impress your family and friends.
4
Servings
120
Calories
10
Ingredients
Ingredients
honey
1/4 cup (liquid)
lime juice
3 tablespoons (freshly squeezed)
garlic cloves
2 (minced)
tilapia fillets
1 lb (fresh or thawed)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
butternut squash
1 (peeled, seeded, and sliced)
asparagus spears
1 bunch (trimmed and chopped)
poultry seasoning
to taste (for seasoning)
mozzarella cheese
1/2 cup (shredded)
Instructions
1
1. In a large mixing bowl, combine the honey, lime juice, and minced garlic. Add the tilapia fillets, ensuring they are well-coated, and season with salt and pepper. Cover and marinate in the refrigerator for 1 hour to allow the flavors to develop.
2
2. Preheat your oven to 350°F (175°C). Lightly grease a medium-sized baking dish with olive oil or non-stick cooking spray.
3
3. In the prepared baking dish, arrange the sliced butternut squash and chopped asparagus evenly. Place the marinated tilapia fillets on top of the vegetables, and season with poultry seasoning. Discard any remaining marinade.
4
4. Bake in the preheated oven for 20 minutes, or until the vegetables are tender and the fish is easily flaked with a fork. Sprinkle the shredded mozzarella cheese over the top of the tilapia and return to the oven for an additional 5 minutes, or until the cheese is melted and lightly browned.
5
5. Remove from the oven and let it rest for a few minutes before serving. Enjoy your flavorful Lime-Honey Glazed Tilapia with the roasted vegetables!
Nutrition Information
12.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lime-Honey Glazed Tilapia?
It is a healthy seafood dish consisting of tilapia fillets glazed with honey, lime, and garlic, roasted alongside butternut squash and asparagus.
What fish is used in this recipe?
The recipe calls for 1 lb of tilapia fillets, which can be fresh or thawed.
How long should I marinate the tilapia?
The tilapia should be marinated in the refrigerator for 1 hour to allow the flavors to develop.
What are the main components of the glaze?
The glaze is made from 1/4 cup of honey, 3 tablespoons of freshly squeezed lime juice, and 2 minced garlic cloves.
What vegetables are included in this dish?
This recipe features one sliced butternut squash and one bunch of trimmed and chopped asparagus.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in a serving of Lime-Honey Glazed Tilapia?
Each serving contains 120 calories.
What is the protein content per serving?
There are 10 grams of protein in each serving.
How many carbohydrates are in this dish?
Each serving contains 12.5 grams of carbohydrates.
What seasoning is used on the fish and vegetables?
Poultry seasoning, salt, and pepper are used to season the ingredients.
How do I prepare the butternut squash?
The butternut squash should be peeled, seeded, and sliced before roasting.
How do I prepare the asparagus?
The asparagus spears should be trimmed and chopped into pieces.
Is there cheese in this recipe?
Yes, 1/2 cup of shredded mozzarella cheese is sprinkled over the fish during the final minutes of baking.
How long is the total baking time?
The total baking time is 25 minutes; 20 minutes for the fish and vegetables, followed by 5 minutes to melt the cheese.
What should I do with the leftover marinade?
Any remaining marinade should be discarded once the fish is placed in the baking dish.
How do I know when the tilapia is cooked?
The tilapia is done when the fish is easily flaked with a fork and the vegetables are tender.
Should I grease the baking dish?
Yes, you should lightly grease a medium-sized baking dish with olive oil or non-stick cooking spray.
Can I use frozen tilapia?
Yes, you can use frozen tilapia fillets as long as they are thawed before you begin the marinating process.
Is this a one-pan meal?
Yes, this dish is considered a one-pan meal as the fish and vegetables are cooked together in the same baking dish.
What is the food category for this recipe?
This recipe is categorized under Seafood.
Should the dish rest after cooking?
Yes, it is recommended to let the dish rest for a few minutes after removing it from the oven.
Can I use dried garlic instead of fresh?
While fresh minced garlic is recommended for the best flavor, you could substitute with garlic powder if necessary.
What is the preparation style for the honey?
The honey should be in liquid form to mix easily into the glaze.
How much lime juice is needed?
The recipe requires 3 tablespoons of freshly squeezed lime juice.
What tags describe this recipe?
Tags include tilapia, honey lime, roasted vegetables, healthy seafood, easy dinner, light meal, and one-pan dish.
Is this dish suitable for special occasions?
Yes, it is described as being perfect for both a weeknight dinner or a special occasion.
What is the primary flavor profile?
The flavor profile is a sweet and tangy combination of honey and lime with savory garlic and roasted vegetables.
How much mozzarella cheese is used?
The recipe uses 1/2 cup of shredded mozzarella cheese.
Does this recipe contain fiber?
While the specific fiber count isn't listed, the inclusion of butternut squash and asparagus provides natural dietary fiber.