Lighter Orange Poppy-Seed Delight Cake
This Lighter Orange Poppy-Seed Delight Cake offers a refreshing twist on the classic pound cake, packed with vibrant citrus flavor and the delightful crunch of poppy seeds. Inspired by a beloved recipe from the January 14, 2008, issue of Woman's World magazine, this variant significantly reduces calories and fat while maintaining a deliciously moist texture. Perfect for any occasion, this cake can be enjoyed guilt-free as a dessert or snack, making it a wonderful addition to your baking repertoire.
12
Servings
120
Calories
13
Ingredients
Ingredients
all-purpose flour
1 3/4 cups (sifted)
baking powder
1/2 teaspoon (none)
baking soda
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
granulated sugar
2/3 cup (none)
oil
1/3 cup (none)
egg whites
3 (beaten)
poppy seeds
1 tablespoon (none)
grated orange zest
2 teaspoons (from fresh oranges)
low-fat milk
3/4 cup (none)
additional low-fat milk
2 teaspoons (none)
confectioners' sugar
1/2 cup (none)
orange zest strips
to taste (for garnish (optional))
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Grease and flour an 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan to prevent sticking.
3
In a medium bowl, combine the all-purpose flour, baking powder, baking soda, and salt; mix thoroughly and set aside.
4
In a large mixing bowl, use a mixer on medium speed to beat the granulated sugar, oil, and egg whites until the mixture is well blended.
5
Reduce the mixer speed to low, then gradually add the poppy seeds, 1 1/2 teaspoons of grated orange zest, and the reserved flour mixture, mixing until just combined.
6
Slowly add in 3/4 cup of low-fat milk and mix until the batter is smooth and well incorporated.
7
Pour the batter into the prepared loaf pan, spreading it evenly.
8
Bake in the preheated oven for approximately 50 minutes or until a toothpick inserted into the center comes out clean.
9
Once baked, allow the cake to cool in the pan for about 10 minutes before removing it to cool completely on a wire rack.
10
While the cake is cooling, whisk together the confectioners' sugar, the remaining 2 teaspoons of low-fat milk, and 1/2 teaspoon of orange zest to create a glaze.
11
Once the cake is cool, drizzle the glaze over the top.
12
If desired, garnish with strips of orange zest for an extra touch of flavor and presentation.
Nutrition Information
3g
Fat
20g
Carbs
1.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Lighter Orange Poppy-Seed Delight Cake?
It is a refreshing twist on the classic pound cake that is significantly reduced in calories and fat while maintaining a moist texture and vibrant citrus flavor.
How many calories are in a serving of this cake?
There are 120 calories per serving.
How many servings does this recipe yield?
This recipe makes 12 servings.
What is the fat content per serving?
Each serving contains 3 grams of fat.
What size pan is needed for this recipe?
You should use an 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan.
What is the required oven temperature?
The oven should be preheated to 350 degrees F (175 degrees C).
Does this recipe use whole eggs?
No, this recipe uses 3 beaten egg whites to help keep it lighter.
How long should the cake bake?
The cake typically bakes for approximately 50 minutes.
How do I know when the cake is done?
The cake is done when a toothpick inserted into the center comes out clean.
What type of milk is used in the batter?
The recipe calls for 3/4 cup of low-fat milk.
How do I prepare the loaf pan?
You should grease and flour the loaf pan to prevent the cake from sticking.
How much orange zest is needed for the batter?
You will need 1 1/2 teaspoons of grated orange zest for the batter, plus more for the glaze.
What ingredients are in the glaze?
The glaze consists of confectioners' sugar, 2 teaspoons of low-fat milk, and 1/2 teaspoon of orange zest.
How long should the cake cool before removing it from the pan?
Allow the cake to cool in the pan for about 10 minutes before moving it to a wire rack.
When should I apply the glaze?
The glaze should be drizzled over the top once the cake has cooled completely.
Can I garnish this cake?
Yes, you can garnish the cake with strips of orange zest for extra flavor and presentation.
What is the source of the original inspiration for this recipe?
This recipe was inspired by a version found in the January 14, 2008, issue of Woman's World magazine.
How much flour is required?
The recipe requires 1 3/4 cups of sifted all-purpose flour.
What are the total carbohydrates per serving?
Each serving contains 20 grams of carbohydrates.
How much protein does this cake have?
There is 1.75 grams of protein per serving.
How much oil is used?
The recipe uses 1/3 cup of oil.
Are there poppy seeds in the batter?
Yes, the recipe includes 1 tablespoon of poppy seeds.
What leavening agents are used?
The cake uses both baking powder and baking soda.
What speed should I use for mixing the sugar, oil, and egg whites?
You should use a mixer on medium speed for these ingredients.
What speed should I use when adding the flour and seeds?
Reduce the mixer speed to low when adding the poppy seeds, orange zest, and flour mixture.
Is the orange zest fresh?
The recipe specifies using grated orange zest from fresh oranges.
How much granulated sugar is in the cake?
The batter contains 2/3 cup of granulated sugar.
How many ingredients are in this recipe in total?
There are 13 ingredients listed including optional garnishes.
Is this cake suitable for a low-fat diet?
Yes, it is tagged as low-fat and contains only 3 grams of fat per serving.
How should the dry ingredients be mixed?
Combine the flour, baking powder, baking soda, and salt in a medium bowl and mix thoroughly before adding to the wet ingredients.