Lighter Creamy Broccoli Bliss Soup
Savor the exquisite flavors of a delightful broccoli soup that offers a refreshing alternative to traditional creamy versions. Inspired by Dr. Weil's healthy approach to cooking, this soup maintains all the nourishing goodness of broccoli while keeping it light and invigorating. With just 99 calories per serving, it's guilt-free indulgence that allows you to enjoy a hearty second bowl without worry. This wholesome recipe is quick and easy to make, transforming a simple collection of ingredients into a satisfying bowl of warmth that pairs perfectly with whole-grain bread or a light salad.
2
Servings
N/A
Calories
7
Ingredients
Ingredients
Vegetable stock or chicken stock
1 cup (Bring to a boil)
Chopped broccoli
3 cups (Fresh, about 1/2 large bunch)
Garlic clove
1 (Minced)
Fresh gingerroot
2 teaspoons (Grated)
Soymilk or skim milk
1 cup (As per dietary preference)
Low sodium soy sauce
1 teaspoon (For seasoning)
Red onion
1/4 cup (Finely chopped for garnish)
Instructions
1
In a large saucepan, bring the vegetable stock or chicken stock to a rapid boil over medium heat.
2
Once boiling, add the chopped broccoli, minced garlic, and grated ginger, stirring to combine. Reduce the heat to low, cover the saucepan, and steam the mixture for about 5 minutes, or until the broccoli is tender and vibrant in color.
3
Remove the saucepan from the heat and allow the broccoli mixture to cool slightly for easier handling.
4
Carefully transfer the steamed broccoli mixture to a food processor or blender, or use a hand immersion blender, and puree until completely smooth and creamy.
5
Return the silky broccoli puree to the saucepan over low heat. Stir in the soymilk (or skim milk) and low sodium soy sauce, mixing until well incorporated and warmed through.
6
Serve immediately, garnished with finely chopped red onion for an added crunch and flavor boost.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lighter Creamy Broccoli Bliss Soup?
It is a refreshing, low-calorie alternative to traditional creamy broccoli soup, inspired by Dr. Weil's healthy approach to cooking.
How many calories are in a serving?
Each serving contains approximately 99 calories.
Is this recipe suitable for vegetarians?
Yes, if you choose vegetable stock, the entire recipe is vegetarian.
Can this soup be made vegan?
Yes, by using vegetable stock and soymilk, this soup is completely vegan.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What are the main ingredients?
The main ingredients include broccoli, vegetable or chicken stock, garlic, fresh ginger, and soymilk or skim milk.
How much broccoli is needed?
You will need 3 cups of chopped fresh broccoli, which is about half of a large bunch.
What kind of stock should I use?
You can use either vegetable stock or chicken stock based on your dietary preference.
How long does it take to steam the broccoli?
The broccoli should be steamed for about 5 minutes until it is tender and vibrant.
Is there any ginger in this recipe?
Yes, the recipe calls for 2 teaspoons of grated fresh gingerroot.
How much garlic is included?
The recipe uses 1 minced garlic clove.
What type of milk is recommended?
You can use either soymilk or skim milk depending on your preference.
Is this recipe considered healthy?
Yes, it is described as a wholesome, nourishing, and low-calorie recipe.
How do I achieve a creamy texture without heavy cream?
The creaminess is achieved by pureeing the steamed broccoli and adding milk.
What tool should I use to puree the soup?
You can use a food processor, a blender, or a hand immersion blender.
What is the garnish for this soup?
The soup is garnished with 1/4 cup of finely chopped red onion.
How much soy sauce is added?
The recipe calls for 1 teaspoon of low sodium soy sauce.
Can I eat a second bowl of this soup?
Yes, because it is only 99 calories per serving, it is a guilt-free indulgence.
What should I serve with this soup?
It pairs perfectly with whole-grain bread or a light salad.
Is this recipe quick to prepare?
Yes, it is a quick and easy recipe that transforms simple ingredients into a satisfying meal.
Should the broccoli be fresh or frozen?
The recipe specifies using fresh chopped broccoli.
Do I need to boil the stock first?
Yes, you should bring the stock to a rapid boil before adding the vegetables.
At what heat should the broccoli be steamed?
Once the stock boils and you add the broccoli, reduce the heat to low and cover the pan.
When do I add the milk?
Stir in the milk after pureeing the broccoli and returning the mixture to low heat.
What is the purpose of the red onion garnish?
It provides an added crunch and a boost of flavor to the finished soup.
Is the soy sauce required for the recipe?
It is used for seasoning and helps provide a savory depth to the soup.
Can I use a hand immersion blender directly in the pot?
Yes, an immersion blender is a great way to puree the soup without moving it to a different container.
What should the broccoli look like when it's done steaming?
It should be tender and maintain a vibrant green color.
Is this soup served hot or cold?
It is intended to be served immediately while warm.
Is this a good recipe for weight loss?
Yes, being low-calorie and nutrient-dense, it is an excellent choice for those watching their calorie intake.