Lightened-Up Tex-Mex Migas
Indulge in a healthier twist on the classic Tex-Mex breakfast dish with this Lightened-Up Tex-Mex Migas recipe. Perfectly pan-fried corn tortilla strips combine with fresh vegetables, savory meat, and eggs, delivering a delightful bite that satisfies your cravings without excess calories. This dish is quick to prepare and packed with flavor, making it an excellent choice for a nutritious breakfast or brunch. Top it off with your favorite salsa and creamy avocado for an extra touch. Enjoy the fusion of textures and tastes in this deliciously satisfying meal that all can enjoy!
N/A
Servings
250
Calories
11
Ingredients
Ingredients
Olive oil
4 teaspoons (divided)
Corn tortillas
3 (cut into strips)
Onion
1/2 small (chopped)
Jalapeño pepper
1 (raw, seeded and diced)
Plum tomato
1 (diced)
Egg substitute
1 cup
Shredded pork or beef roast
2 ounces (leftover)
Salt and pepper
to taste
Reduced-fat Monterey Jack or Cheddar cheese
1/4 cup (grated)
Salsa
to serve
Avocado
to taste (sliced)
Instructions
1
In a medium skillet, heat 2 teaspoons of olive oil over medium heat until shimmering.
2
Add the corn tortilla strips to the skillet and sauté them gently until they're lightly golden but not crispy, about 3-4 minutes.
3
Stir in the chopped onion and diced jalapeño, cooking for an additional 2-3 minutes until softened and fragrant. If necessary, add another teaspoon of olive oil.
4
Incorporate the diced tomato and cook for an additional 2 minutes, allowing the flavors to meld.
5
Pour in the egg substitute and add the shredded leftover pork or beef. Cook, stirring occasionally, until the eggs are nearly set, about 3-4 minutes. Season with salt and pepper to taste.
6
Sprinkle the grated reduced-fat Monterey Jack or cheddar cheese over the egg mixture, cover the skillet, and turn off the heat. Let it sit for a few minutes until the cheese is melted.
7
Serve immediately, topped with fresh salsa, avocado slices, and additional corn tortillas on the side if desired.
Nutrition Information
9g
Fat
27g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Lightened-Up Tex-Mex Migas?
Lightened-Up Tex-Mex Migas is a healthier version of the classic Tex-Mex breakfast dish featuring corn tortilla strips, fresh vegetables, savory meat, and egg substitute.
How many calories are in this Migas recipe?
This recipe contains 250 calories per serving.
What makes this recipe 'lightened-up'?
This version is lightened up by using egg substitute, reduced-fat cheese, olive oil, and lean leftover meat.
How much protein is in this dish?
There are 12.5g of protein per serving.
What type of tortillas should I use?
The recipe calls for three corn tortillas cut into strips.
What kind of meat can I add to the Migas?
You can use two ounces of leftover shredded pork or beef roast.
What vegetables are included in this recipe?
The dish includes chopped onion, one seeded and diced jalapeño pepper, and one diced plum tomato.
How much fat is in this recipe?
There are 9g of fat in this Migas recipe.
What are the total carbohydrates in this dish?
This recipe contains 27g of carbohydrates.
What type of oil is recommended for cooking?
The recipe uses four teaspoons of olive oil, divided during the cooking process.
What kind of cheese is used in this recipe?
The recipe calls for 1/4 cup of grated reduced-fat Monterey Jack or Cheddar cheese.
How long do I sauté the tortilla strips?
Sauté the corn tortilla strips for about 3-4 minutes until they are lightly golden but not crispy.
How do I prepare the jalapeño pepper?
The jalapeño should be raw, seeded, and diced before adding it to the skillet.
When do I add the egg substitute?
Pour in the egg substitute after the vegetables have been softened and the tomato flavors have melded.
How long should the eggs cook?
Cook the egg mixture, stirring occasionally, for about 3-4 minutes until the eggs are nearly set.
How do I melt the cheese properly?
Sprinkle the cheese over the eggs, cover the skillet, and turn off the heat for a few minutes until melted.
What are the recommended toppings for this dish?
Serve the Migas topped with fresh salsa and sliced avocado.
Is this recipe suitable for breakfast or brunch?
Yes, it is described as an excellent choice for a nutritious breakfast or brunch.
How many ingredients are required?
There are 11 total ingredients in this recipe.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is designed to be prepared rapidly in a single skillet.
What type of skillet should I use?
A medium skillet is recommended for cooking this recipe.
How should I season the Migas?
Season the dish with salt and pepper to taste once the eggs and meat are added.
Can I serve extra tortillas on the side?
Yes, additional corn tortillas can be served on the side if desired.
What is the first step of the instructions?
The first step is to heat 2 teaspoons of olive oil in a medium skillet over medium heat until shimmering.
How long do I cook the onion and jalapeño?
Stir in the onion and jalapeño and cook for an additional 2-3 minutes until softened.
What is the texture of the finished dish?
The dish offers a fusion of textures, including soft eggs and lightly golden tortilla strips.
Is this recipe low-fat?
Yes, the recipe is tagged as low-fat and uses reduced-fat cheese and egg substitutes.
What category does this recipe fall into?
This recipe is categorized under Tex-Mex breakfast cuisine.
Can I use beef roast instead of pork?
Yes, the recipe specifically allows for either shredded leftover pork or beef roast.
How many eggs are replaced by the substitute?
The recipe calls for 1 cup of egg substitute, which replaces several whole eggs.