Light and Fluffy Whole Wheat Breakfast Pancakes
These Light and Fluffy Whole Wheat Breakfast Pancakes are the perfect wholesome start to your day! Combining nutrient-rich whole wheat flour with creamy yogurt and a touch of milk, these pancakes are not only delicious but also packed with fiber and protein. Ideal for a family breakfast or a cozy brunch with friends, they can be customized with your favorite toppings. Serve them warm with maple syrup, fresh fruit, or nut butter for a delightful and satisfying meal any time of the day. Enjoy the perfect blend of health and flavor in every fluffy bite!
N/A
Servings
75
Calories
6
Ingredients
Ingredients
whole wheat flour
1/2 cup (sifted)
plain nonfat yogurt
1/4 cup (none)
low-fat milk
1/4 cup (none)
egg
1 (beaten)
baking powder
1/2 teaspoon (none)
baking soda
1/2 teaspoon (none)
Instructions
1
In a large mixing bowl, sift together the whole wheat flour, baking powder, and baking soda to ensure they are well combined.
2
In a separate bowl, thoroughly mix the plain nonfat yogurt, low-fat milk, and egg until smooth and uniform.
3
Pour the wet mixture into the dry ingredients and gently stir until just combined. Be careful not to overmix; it's okay if some lumps remain.
4
Allow the batter to rest for 10-15 minutes. This step is crucial as it gives the yogurt and baking soda time to react, creating bubbles that will make your pancakes fluffy.
5
Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
6
For each pancake, pour about 1/8 cup of batter onto the skillet, forming pancakes that are approximately 3-4 inches in diameter.
7
Cook the pancakes until the edges start to brown and small bubbles form on the surface, then flip them and cook the other side until golden brown.
8
Adjust the heat or add more grease to the skillet between batches as needed. Serve the pancakes warm with your choice of toppings such as maple syrup, fresh fruits, or yogurt.
Nutrition Information
1.5g
Fat
11.25g
Carbs
3.5g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Light and Fluffy Whole Wheat Breakfast Pancakes?
These are a wholesome, nutrient-rich breakfast option combining whole wheat flour with yogurt for a fluffy texture.
Are these pancakes healthy?
Yes, they are packed with fiber and protein while remaining low in fat and calories.
How many calories are in each pancake?
Each pancake contains approximately 75 calories.
What type of flour is used in this recipe?
The recipe calls for 1/2 cup of sifted whole wheat flour.
Why is yogurt used in the batter?
Yogurt adds creaminess and reacts with the baking soda to create the bubbles necessary for a fluffy texture.
Can I use nonfat yogurt?
Yes, the recipe specifically recommends using 1/4 cup of plain nonfat yogurt.
What kind of milk is required?
The recipe uses 1/4 cup of low-fat milk.
How much protein is in one pancake?
There are approximately 3.5g of protein per pancake.
How much fiber does this recipe provide?
Each pancake provides 1.75g of fiber.
Why do I need to sift the dry ingredients?
Sifting ensures that the whole wheat flour, baking powder, and baking soda are well combined and airy.
How many eggs are needed for this batch?
The recipe requires one beaten egg.
How much baking powder and baking soda should I use?
You need 1/2 teaspoon of baking powder and 1/2 teaspoon of baking soda.
What is the most important step for achieving fluffiness?
Allowing the batter to rest for 10-15 minutes is crucial for the chemical reaction that creates bubbles.
Should I stir the batter until it is completely smooth?
No, you should gently stir until just combined; it is okay if some lumps remain.
How long should the batter rest before cooking?
The batter should rest for 10 to 15 minutes.
What heat setting is best for cooking these pancakes?
A non-stick skillet should be preheated over medium heat.
How much batter should I pour for each pancake?
Use about 1/8 cup of batter for each individual pancake.
What should be the diameter of the pancakes?
They should be approximately 3 to 4 inches in diameter.
When is the right time to flip the pancakes?
Flip them when the edges start to brown and small bubbles form on the surface.
How much fat is in each pancake?
There is approximately 1.5g of fat in each pancake.
What is the carbohydrate count per serving?
Each pancake contains about 11.25g of carbohydrates.
Are these pancakes suitable for children?
Yes, they are tagged as kid-friendly and are a nutritious choice for children.
Can I use cooking spray on the skillet?
Yes, you can lightly grease the skillet with cooking spray or a small amount of oil.
What toppings go well with whole wheat pancakes?
Recommended toppings include maple syrup, fresh fruit, yogurt, or nut butter.
Is this recipe considered difficult?
No, it is classified as an easy recipe.
Can these be served for brunch?
Absolutely, they are ideal for a cozy brunch with friends or family.
What should the final color of the pancakes be?
They should be cooked until they are golden brown on both sides.
How many different ingredients are in this recipe?
There are 6 main ingredients: flour, yogurt, milk, egg, baking powder, and baking soda.
Can I add ingredients to the batter?
While the base recipe is simple, you can customize them with your favorite mix-ins like fruit.
Is there any sodium or cholesterol information provided?
Specific sodium and cholesterol values are not provided in the current nutritional breakdown.