Light and Crisp BLT Salad
Savor the delicious flavors of a classic BLT in this refreshing salad that’s perfect for a light meal or a side dish. This low-calorie version combines crispy turkey bacon, fresh tomatoes, and crunchy lettuce, all dressed in a creamy, tangy dressing. Ideal for those watching their calories but still wanting to enjoy a hearty dish, this salad is perfect for summer picnics, light lunches, or as a complement to your dinner. Enjoy the satisfying crunch of croutons while keeping it healthy with our light mayonnaise and sour cream dressing. Share with friends and family and elevate your salad game!
6
Servings
N/A
Calories
7
Ingredients
Ingredients
turkey bacon
10 slices (fried crisp and chopped)
lettuce
1 head (shredded)
tomatoes
1 medium (chopped or sliced)
croutons
1 cup (ready to use)
light mayonnaise
1/4 cup (none)
light sour cream
1/4 cup (none)
apple cider vinegar
1 tablespoon (none)
Instructions
1
In a large salad bowl, combine the shredded lettuce and chopped tomatoes, mixing well to incorporate.
2
In a separate small bowl, whisk together the light mayonnaise, light sour cream, and apple cider vinegar until smooth and creamy.
3
Pour the dressing over the lettuce and tomatoes, and toss gently until the greens are evenly coated.
4
Add the crispy turkey bacon and croutons on top of the salad, and give a light toss to distribute.
5
Serve immediately for optimal freshness and crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Light and Crisp BLT Salad?
It is a refreshing, low-calorie version of the classic BLT sandwich flavors served as a salad with turkey bacon, tomatoes, and lettuce.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this BLT salad considered low-calorie?
Yes, it is designed to be a healthy, low-calorie version using light mayonnaise and turkey bacon.
What kind of bacon is used in this recipe?
This recipe uses 10 slices of turkey bacon.
How should the turkey bacon be prepared?
The turkey bacon should be fried until crisp and then chopped.
What type of lettuce is recommended?
The recipe calls for one head of shredded lettuce.
How many tomatoes are needed?
You will need one medium tomato, which can be chopped or sliced.
What ingredients are in the dressing?
The dressing is made from light mayonnaise, light sour cream, and apple cider vinegar.
How do I make the salad dressing?
Whisk the light mayonnaise, light sour cream, and apple cider vinegar in a small bowl until smooth.
Are croutons included in this salad?
Yes, the recipe includes one cup of ready-to-use croutons.
Can I prepare this salad in advance?
It is best served immediately for optimal freshness and crunch, though you can prep the ingredients beforehand.
What is the recipe category?
This recipe is categorized under Greens.
Is this recipe suitable for summer picnics?
Yes, it is an ideal summer recipe for picnics and light lunches.
How many ingredients are required in total?
There are 7 total ingredients in this recipe.
What is the purpose of apple cider vinegar in the dressing?
The apple cider vinegar provides a tangy flavor that complements the creamy dressing components.
How much light mayonnaise is used?
The recipe requires 1/4 cup of light mayonnaise.
How much light sour cream is needed?
The recipe requires 1/4 cup of light sour cream.
What is the best way to toss the salad?
Toss the lettuce and tomatoes with the dressing gently until evenly coated before adding the bacon and croutons.
Can I use regular bacon instead of turkey bacon?
Yes, but using turkey bacon helps keep the recipe lower in calories as intended.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is very easy to assemble.
Should the dressing be poured over all at once?
Yes, pour the whisked dressing over the lettuce and tomatoes and toss gently.
How do I keep the croutons crunchy?
Add the croutons and bacon at the very end and serve immediately.
Can I substitute the apple cider vinegar?
While the recipe calls for apple cider vinegar, you could use white wine vinegar or lemon juice for a similar acidity.
Is this a healthy salad option?
Yes, it focuses on fresh vegetables and lighter versions of traditional dressings.
Does the recipe provide nutritional information?
The specific calorie and fat counts are not listed in the raw data, but it is tagged as a low-calorie meal.
What are the primary tags for this recipe?
Tags include BLT salad, low calorie, healthy salad, and summer recipe.
Can I add other vegetables?
While not in the original recipe, you can easily add onions or cucumbers to customize the salad.
Is this salad kid-friendly?
Yes, the familiar flavors of bacon and croutons make it a hit with families.
How much apple cider vinegar is used?
The recipe calls for 1 tablespoon of apple cider vinegar.
What should I serve this with?
It works perfectly as a standalone light lunch or as a side dish for grilled meats.