Lemon Poppy & Chia Power Loaf
Indulge in this nutritious Lemon Poppy & Chia Power Loaf, designed to boost your daily intake of Omega-3 and essential nutrients. This delightful loaf combines the wholesome goodness of coconut oil, yogurt, and lemon zest, creating a moist, flavorful treat that adapts to your taste preferences. Please note, substituting the sugar with any alternative other than Splenda might alter the unique texture that the coconut oil and sugar combination provides. Explore different yogurt flavors such as pina colada, orange creamsicle, or lemon zucchini for inventive twists. Discover a balance of health and flavor with each slice!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
flour
1 1/3 cups
baking powder
2 1/2 teaspoons
baking soda
1/2 teaspoon
salt
1/4 teaspoon
coconut oil
3/4 cup
sugar or Splenda sugar substitute
2/3 cup
eggs
2
egg yolk
1
lemon yogurt
1 (6 ounce) container
poppy seeds
1/4 cup
chia seeds
1/4 cup
lemon zest
Zest of two lemons
vanilla extract
1 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C). Grease and flour a loaf pan or line it with parchment paper.
2
In a medium bowl, whisk together the flour, baking powder, baking soda, and salt to ensure even distribution.
3
In a large mixing bowl, beat together the coconut oil and sugar (or Splenda) until light and fluffy, about 3-4 minutes.
4
Add the eggs one at a time, beating well after each addition, then add the egg yolk, continuing to mix until fully incorporated.
5
Stir in the lemon zest, poppy seeds, chia seeds, and a splash of vanilla extract. Mix until well combined.
6
Gently fold in half of the dry ingredient mixture into the wet ingredients until just combined.
7
Add the lemon yogurt and mix until smooth, being careful not to overmix.
8
Fold in the remaining flour mixture until just incorporated, ensuring the batter retains some lightness.
9
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
10
Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
11
Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Lemon Poppy & Chia Power Loaf?
It is a nutritious loaf designed to boost Omega-3 and essential nutrient intake, featuring coconut oil, yogurt, and lemon zest.
What are the primary health benefits of this loaf?
This loaf provides a healthy balance of nutrients and is specifically designed to increase your daily intake of Omega-3 fatty acids.
Can I substitute the sugar in this recipe?
You can use Splenda as a substitute, but other alternatives may alter the unique texture created by the combination of sugar and coconut oil.
What temperature should I preheat my oven to?
The oven should be preheated to 350°F (175°C).
How should I prepare the loaf pan?
You should grease and flour the loaf pan or line it with parchment paper.
What dry ingredients are needed?
The dry ingredients include 1 1/3 cups of flour, baking powder, baking soda, and salt.
How long should I beat the coconut oil and sugar?
You should beat the coconut oil and sugar together for about 3-4 minutes until light and fluffy.
How do I incorporate the eggs?
Add two eggs one at a time, beating well after each, and then add one additional egg yolk.
When do I add the poppy and chia seeds?
Stir them in along with the lemon zest and vanilla extract after the eggs have been fully incorporated.
What is the proper way to mix in the flour?
Gently fold in the flour mixture in two stages to ensure the batter retains its lightness.
When is the lemon yogurt added to the batter?
Add the yogurt after the first half of the dry ingredients have been folded into the wet ingredients.
How long does the loaf need to bake?
Bake the loaf for 45-50 minutes.
How do I check if the loaf is fully cooked?
Insert a toothpick into the center; if it comes out clean, the loaf is done.
What is the cooling process for the loaf?
Let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Can I use different flavors of yogurt?
Yes, you can experiment with flavors like pina colada, orange creamsicle, or lemon zucchini for inventive twists.
How much coconut oil is required?
The recipe calls for 3/4 cup of coconut oil.
How much lemon zest is used?
You will need the zest of two lemons.
What is the amount of poppy seeds in the recipe?
The recipe uses 1/4 cup of poppy seeds.
How many chia seeds should I add?
The recipe calls for 1/4 cup of chia seeds.
What size container of yogurt is needed?
Use one 6-ounce container of lemon yogurt.
Does the recipe use baking soda or baking powder?
It uses both: 2 1/2 teaspoons of baking powder and 1/2 teaspoon of baking soda.
How much vanilla extract is included?
The recipe includes 1 teaspoon of vanilla extract.
Can I use Splenda instead of regular sugar?
Yes, Splenda is the recommended alternative for maintaining the loaf's intended texture.
Why should I avoid overmixing the batter?
Avoiding overmixing ensures that the batter retains some lightness and the resulting loaf is moist.
How much flour is required?
The recipe requires 1 1/3 cups of flour.
Is there salt in this recipe?
Yes, 1/4 teaspoon of salt is used to help balance the flavors.
What should the texture of the coconut oil and sugar mix be?
It should be beaten until it is light and fluffy.
Does this loaf contain Omega-3?
Yes, the inclusion of chia seeds helps boost the Omega-3 content of the loaf.
What should I do after removing the loaf from the oven?
Let it rest in the pan for 10 minutes before moving it to a wire rack.
Is this recipe suitable for a healthy snack?
Yes, it is designed to be a balance of health and flavor, making it a nutritious treat.