Lemon-Pepper Grilled Mahi-Mahi Delight
Enjoy the vibrant flavors of the ocean with this Lemon-Pepper Grilled Mahi-Mahi Delight. This dish features tender, juicy mahi-mahi fillets enhanced with a zesty lemon-pepper seasoning and a touch of smoky flavor, creating a delightful dining experience. Perfect for a quick weeknight dinner or a special gathering, this recipe offers a healthy grilled option that’s low in points yet big on taste. Pair it with a side of fluffy rice and your favorite seasonal vegetables for a complete meal that’s sure to impress.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Mahi Mahi fillets
1.5 lbs (skinned and cut into 4 equal portions)
Water
1 tablespoon (as needed)
Liquid smoke
2-3 drops (as needed)
Butter substitute
1 tablespoon (melted)
Lemon pepper seasoning
1 teaspoon (preferably Watkins or your favorite brand)
Instructions
1
Begin by preheating your grill to high heat to ensure a perfect sear on the mahi-mahi.
2
Carefully cut the mahi-mahi into four equal fillets, ensuring that the skin has been removed for a tender bite.
3
In a small bowl, combine 1 tablespoon of water with a few drops of liquid smoke. This mix will add a subtle smokiness to the fish.
4
Brush the mixture evenly over the surface of each mahi-mahi fillet, ensuring good coverage.
5
Next, melt the butter substitute and brush it generously over both sides of each fillet.
6
Sprinkle a generous amount of lemon-pepper seasoning on top of each fillet, then place them on the preheated grill with the seasoned side facing down. Be sure to sprinkle any remaining seasoning over the top.
7
Grill the fish for about 5-6 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
8
Once done, remove from the grill and serve hot. This mahi-mahi pairs beautifully with rice and sautéed vegetables for a delicious and health-conscious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Pepper Grilled Mahi-Mahi Delight?
It is a healthy and flavorful seafood dish featuring grilled mahi-mahi fillets seasoned with lemon pepper and a hint of smoky flavor.
What are the primary ingredients needed?
The main ingredients are mahi-mahi fillets, water, liquid smoke, butter substitute, and lemon pepper seasoning.
How much mahi-mahi is required for this recipe?
The recipe calls for 1.5 pounds of mahi-mahi fillets.
Should the skin be left on the fish?
No, the instructions specify that the skin should be removed for a tender bite.
How should the fish be portioned?
The mahi-mahi should be cut into four equal portions or fillets.
Why is liquid smoke used in this recipe?
Liquid smoke is used to add a subtle smoky depth to the fish, mimicking the flavor of a smoker or wood fire.
How do I prepare the liquid smoke for the fish?
Combine 2-3 drops of liquid smoke with one tablespoon of water in a small bowl.
How is the smoky mixture applied?
The water and liquid smoke mixture should be brushed evenly over the surface of each mahi-mahi fillet.
What type of butter is used?
The recipe recommends one tablespoon of a melted butter substitute to keep the dish health-conscious.
How do I use the butter substitute?
Melt the butter substitute and brush it generously over both sides of each mahi-mahi fillet.
What kind of seasoning is best for this mahi-mahi?
Lemon pepper seasoning is used; the recipe suggests Watkins brand or your personal favorite.
How much lemon pepper seasoning should I use?
Use approximately one teaspoon of seasoning, or enough to generously cover the fillets.
What grill temperature is recommended?
The grill should be preheated to high heat to ensure a perfect sear.
Which side of the fish should I grill first?
Place the fillets on the grill with the seasoned side facing down first.
How long does the mahi-mahi need to cook?
Grill the fish for about 5-6 minutes per side.
How can I tell when the fish is finished cooking?
The fish is done when it is cooked through and flakes easily when tested with a fork.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be a quick and easy grilled option for busy evenings.
Is this a healthy recipe?
Yes, it is a low-point, health-conscious meal that is high in protein and low in fat.
What side dishes go well with grilled mahi-mahi?
It pairs perfectly with fluffy rice and seasonal sautéed or grilled vegetables.
Can this recipe be used for entertaining?
Absolutely, the vibrant flavors and elegant presentation make it suitable for special gatherings.
What is the total number of ingredients?
There are five main ingredients: mahi-mahi, water, liquid smoke, butter substitute, and lemon pepper seasoning.
Can I use regular butter instead of a substitute?
You can, though using a butter substitute helps keep the recipe low in points and fat as intended.
Do I need to marinate the fish?
No marination time is required; simply brush on the ingredients and grill immediately.
Is the liquid smoke mandatory?
While not mandatory, it is highly recommended to achieve the specific smoky profile of this 'Delight' recipe.
How many servings does this recipe provide?
The recipe is designed to yield four servings.
What should I do with remaining seasoning?
Any remaining seasoning should be sprinkled over the top of the fillets once they are on the grill.
Can I use this seasoning on other fish?
Yes, the lemon-pepper and liquid smoke combination works well with many types of white fish.
What is the preparation time like?
Preparation is minimal, involving only skinning, portioning, and brushing the fish before grilling.
Does the recipe require any special tools?
You will need a grill, a small bowl for mixing, and a pastry brush for the liquids.
Is this recipe gluten-free?
As long as your butter substitute and lemon pepper seasoning are certified gluten-free, the recipe is naturally gluten-free.