Lemon Herb Roasted Chicken with Seasonal Vegetables
Indulge in a wholesome meal featuring succulent roasted chicken paired with flavorful new potatoes and vibrant asparagus. This recipe, adapted from 'Quick from Scratch One-Dish Meals', elevates your dining experience with bright lemon notes and aromatic garlic. Perfect for family gatherings or cozy weeknight dinners, this dish champions simplicity while delivering amazing flavors. Enjoy an effortlessly delightful dinner where everything cooks together, allowing the juices to mingle and create a harmonious dish that you'll want to make time and time again.
4
Servings
300
Calories
10
Ingredients
Ingredients
new potatoes
1.5 lbs (halved)
garlic cloves
10 (whole)
cooking oil
3.5 tablespoons (divided)
salt
to taste
boneless chicken breasts
4 (skin side up)
lemon juice
1 tablespoon
fresh ground black pepper
to taste
butter
1 tablespoon (cut into 4 pieces)
asparagus
1 lb (tough ends cut off and cut diagonally)
lemon zest
1/2 teaspoon
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large roasting pan, combine the halved new potatoes and garlic cloves. Drizzle with 1 1/2 tablespoons of cooking oil and sprinkle with 1/2 teaspoon of salt. Toss to coat evenly. Place the roasting pan in the upper third of the oven, and bake for 15 minutes, stirring halfway through to ensure even cooking.
3
While the potatoes are roasting, prepare the chicken. Coat the boneless chicken breasts with 1 tablespoon of cooking oil and arrange them skin side up in a smaller roasting pan. Drizzle with lemon juice, and season with 1/4 teaspoon salt and 1/4 teaspoon fresh ground black pepper. Place a piece of butter on top of each chicken breast.
4
After 15 minutes, stir the potatoes and then add the chicken to the oven. Roast for an additional 10 minutes.
5
While chicken is roasting, prepare the asparagus by cutting off the tough ends and slicing diagonally. In a bowl, combine the asparagus with the remaining tablespoon of cooking oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
6
After the chicken has cooked for 10 minutes, remove both the chicken and potatoes from the oven. Add the seasoned asparagus to the potato pan, stirring well to combine. Return both pans to the oven and continue cooking for another 10 to 15 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C) and the vegetables are tender.
7
Once everything is perfectly roasted, remove both pans from the oven. Toss the vegetables with 1/2 teaspoon of lemon zest for added brightness. Serve the roasted chicken alongside the garlic potatoes and asparagus, and enjoy!
Nutrition Information
13.5g
Fat
22.5g
Carbs
31g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Lemon Herb Roasted Chicken with Seasonal Vegetables?
It is a wholesome one-dish meal featuring succulent roasted chicken, flavorful new potatoes, and vibrant asparagus seasoned with lemon and garlic.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the recommended oven temperature?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How much protein is in one serving?
Each serving of this roasted chicken dish contains 31 grams of protein.
What type of chicken should I use?
The recipe calls for 4 boneless chicken breasts, roasted skin-side up.
How many calories are in each serving?
There are approximately 300 calories per serving.
What vegetables are included in this recipe?
The seasonal vegetables used are 1.5 pounds of new potatoes and 1 pound of asparagus.
How many garlic cloves are needed?
You will need 10 whole garlic cloves to roast with the potatoes.
How much total cooking oil is required?
A total of 3.5 tablespoons of cooking oil is used, divided across the different components.
What is the internal temperature goal for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius to be fully cooked.
How should I prepare the new potatoes?
The new potatoes should be halved before roasting.
When do I add the asparagus?
The asparagus is added to the potato pan after the chicken has already roasted for 10 minutes.
What gives the dish its citrus flavor?
The flavor comes from 1 tablespoon of lemon juice drizzled on the chicken and 1/2 teaspoon of lemon zest tossed with the vegetables.
How do I prepare the asparagus?
Cut off the tough ends and slice the asparagus diagonally before seasoning with oil, salt, and pepper.
Is there any butter in this recipe?
Yes, 1 tablespoon of butter is used, divided into 4 pieces and placed on top of each chicken breast.
How long do the potatoes roast before adding other ingredients?
The potatoes and garlic roast alone for an initial 15 minutes.
How much fat is in this meal?
Each serving contains 13.5 grams of fat.
What are the total carbohydrates per serving?
There are 22.5 grams of carbohydrates per serving.
Where should the roasting pan be placed in the oven?
The roasting pan with potatoes should be placed in the upper third of the oven.
Can I substitute the boneless chicken breasts?
While the recipe specifies boneless breasts, other cuts can be used, though cooking times will vary.
What seasoning is used for the chicken?
The chicken is seasoned with cooking oil, lemon juice, salt, and fresh ground black pepper.
How many ingredients are in this recipe?
There are 10 main ingredients required for this dish.
Is this recipe considered healthy?
Yes, it is categorized as a healthy meal featuring lean protein and vegetables.
Do I need to peel the garlic?
The recipe specifies 10 whole garlic cloves, implying they are peeled but left whole for roasting.
Is this a good recipe for families?
Yes, it is tagged as family-friendly and an easy dinner option.
How long does the final roasting step take?
The final roasting step with all ingredients takes another 10 to 15 minutes.
Should the potatoes be stirred during cooking?
Yes, stir the potatoes halfway through the first 15 minutes and again before adding the asparagus.
What is the source of this recipe adaptation?
This recipe is adapted from Quick from Scratch One-Dish Meals.
What tags describe this recipe?
Tags include roasted chicken, one-dish meal, poultry, garlic potatoes, and easy dinner.
When is the lemon zest added to the dish?
The lemon zest is tossed with the vegetables once they are removed from the oven at the very end.