Lemon-Dill Broiled Salmon Fillets
Indulge in the vibrant flavors of Lemon-Dill Broiled Salmon Fillets, a dish that elevates your everyday dinner to gourmet status with minimal effort. Succulent salmon fillets are enhanced by a zesty lemon squeeze, herbaceous dill, and a creamy mayonnaise topping, all brought together and finished under the broiler for a perfectly crispy finish. This dish is not only low in carbs but also a delightfully satisfying way to enjoy healthy omega-3-rich salmon without compromising on taste.
2
Servings
225
Calories
6
Ingredients
Ingredients
salmon fillet
3/4 lb (cut in half)
lemon
1 (juiced)
fresh dill
1 teaspoon (chopped)
mayonnaise
2 tablespoons (none)
salt
to taste (none)
white pepper
to taste (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Arrange the salmon fillets skin-side down in a lightly greased baking dish.
3
Generously squeeze the juice of the lemon over the salmon, ensuring it is evenly coated. Lightly sprinkle salt and white pepper over the fillets, then top with the chopped dill. Allow the fillets to marinate for about 15 minutes to absorb the flavors.
4
After marinating, evenly spread the mayonnaise over the top of each fillet, making sure to cover the surface completely for optimal flavor and moisture.
5
Position the baking dish on the top shelf of your oven, directly under the broiler. Bake for approximately 10 to 15 minutes, depending on the thickness of the fillets. A general rule is to cook for 10 minutes per inch of thickness.
6
To achieve a beautifully browned top, turn on the broiler for an additional 2 to 3 minutes, watching closely to avoid burning. The mayonnaise should turn golden brown.
7
Once done, remove the dish from the oven and allow the salmon to rest for a few minutes before serving. Enjoy your delicious Lemon-Dill Broiled Salmon Fillets with your favorite low-carb sides!
Nutrition Information
15
Fat
0.5
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Lemon-Dill Broiled Salmon Fillets recipe?
It is a gourmet-style dish featuring succulent salmon fillets enhanced with zesty lemon, herbaceous dill, and a creamy mayonnaise topping, finished under the broiler for a crispy finish.
How many calories are in one serving of this salmon?
There are 225 calories per serving.
Is this recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs with only 0.5g of carbohydrates per serving.
What temperature should I preheat the oven to?
Preheat your oven to 400°F (200°C).
How long should the salmon marinate?
The fillets should marinate in the lemon juice, salt, pepper, and dill for about 15 minutes.
What are the main ingredients required?
You will need 3/4 lb salmon fillet, 1 lemon, 1 teaspoon of fresh dill, 2 tablespoons of mayonnaise, salt, and white pepper.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
How long does it take to cook the salmon?
The salmon typically bakes for 10 to 15 minutes, or approximately 10 minutes per inch of thickness.
What is the purpose of the mayonnaise in this recipe?
The mayonnaise is spread over the fillets to provide optimal flavor and moisture while creating a golden brown crust under the broiler.
Is this recipe gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
How do I achieve a browned top on the salmon?
Turn on the broiler for an additional 2 to 3 minutes at the end of the cooking process, watching closely to avoid burning.
How much protein is in this dish?
Each serving contains 22.5g of protein.
Can I use black pepper instead of white pepper?
Yes, while white pepper is specified, black pepper can be used to taste as a substitute.
Should the salmon be placed skin-side up or down?
The salmon fillets should be arranged skin-side down in the baking dish.
Does the recipe use fresh or dried dill?
The recipe calls for 1 teaspoon of chopped fresh dill.
What is the fat content per serving?
There are 15g of fat per serving.
Is this recipe high in Omega-3?
Yes, salmon is a naturally rich source of healthy omega-3 fatty acids.
Where should I place the baking dish in the oven?
Place the dish on the top shelf of the oven, directly under the broiler.
How much salmon do I need for this recipe?
The recipe requires 3/4 lb of salmon fillet, cut in half.
Do I need to grease the baking dish?
Yes, the instructions recommend using a lightly greased baking dish.
What should I serve with this salmon?
It pairs well with your favorite low-carb sides, such as steamed greens or a light salad.
Can I use bottled lemon juice?
While fresh lemon juice is recommended for the best flavor, bottled juice can be used if fresh is unavailable.
How do I know when the salmon is done?
The salmon is done when it reaches the appropriate internal temperature and the mayonnaise topping has turned golden brown.
Is this recipe keto-friendly?
Yes, with only 0.5g of carbohydrates and 15g of fat, it is very keto-friendly.
Can I prepare this recipe quickly?
Yes, it is tagged as a 'quick meal' and 'easy recipe' suitable for a fast dinner.
How much salt and pepper should I add?
The recipe suggests adding salt and white pepper 'to taste'.
Should I let the salmon rest after cooking?
Yes, allow the salmon to rest for a few minutes after removing it from the oven before serving.
What type of fish does this recipe use?
This recipe specifically uses salmon fillets.
How much fiber is in this recipe?
The fiber content for this recipe is negligible or not specified (null).
Can I use this recipe for meal prep?
Yes, it is a healthy, high-protein option that can be portioned for meals, though it is best enjoyed fresh.