Lemon Caper Halibut Delight
Experience a delightful burst of Mediterranean flavors with our Lemon Caper Halibut Delight. This dish harmonizes the tender succulence of halibut with vibrant notes of lemon, briny capers, and fresh parsley. Easy to prepare, it's an elegant option for a weekday dinner or a special occasion. Feel free to substitute halibut with any firm white fish to suit your preference. Pair it with nutrient-rich steamed spinach for a complete and nutritious meal.
2
Servings
250
Calories
8
Ingredients
Ingredients
halibut steaks
2 (or any other white fish)
olive oil
2 tablespoons (divided)
capers
2 tablespoons (packed in salt, rinsed)
flat leaf parsley
1/4 cup (chopped)
lemon
1 large (juiced)
steamed spinach
as desired
salt
to taste
black pepper
to taste (freshly ground)
Instructions
1
Preheat your oven to 230 degrees C (450 degrees F).
2
Lightly grease a baking dish with olive oil to prevent sticking.
3
Generously season both sides of the fish with salt and freshly ground black pepper.
4
Place the seasoned fish in the prepared baking dish. Bake for 7-8 minutes, or until the fish flakes easily with a fork.
5
While the fish bakes, chop the parsley and rinse the capers to remove any excess salt.
6
Once the fish is cooked, transfer it to warm serving plates.
7
Set the baking dish on a moderate flame on the stovetop. Add the capers, parsley, lemon juice, and a pinch more salt and pepper.
8
Drizzle in a tablespoon of olive oil, and bring the mixture to a vigorous boil for about 1 minute.
9
Pour the bubbling sauce over the plated fish.
10
Serve immediately with the steamed spinach.
Nutrition Information
12.5g
Fat
6g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Caper Halibut Delight?
It is a Mediterranean-inspired dish featuring tender halibut steaks seasoned with lemon, capers, and fresh parsley.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
Can I use a different fish instead of halibut?
Yes, you can substitute halibut with any firm white fish of your choice.
What is the recommended oven temperature for baking the fish?
The oven should be preheated to 230 degrees Celsius or 450 degrees Fahrenheit.
How long should the halibut bake?
Bake the fish for 7 to 8 minutes or until it flakes easily with a fork.
What side dish is recommended with this recipe?
It is recommended to pair the fish with nutrient-rich steamed spinach.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What is the protein content per serving?
There are 26 grams of protein per serving.
How much fat is in this dish?
One serving contains 12.5 grams of fat.
What are the carbohydrate counts for this recipe?
This dish contains 6 grams of carbohydrates per serving.
Why should I rinse the capers?
Rinsing the capers is necessary to remove excess salt used during the packing process.
What type of parsley is best for this recipe?
Flat-leaf parsley is recommended for the best flavor.
How is the sauce for the halibut prepared?
The sauce is made by boiling lemon juice, capers, parsley, and olive oil in the baking dish on the stovetop for one minute.
Do I need to grease the baking dish?
Yes, lightly grease the baking dish with olive oil to prevent the fish from sticking.
What kind of oil should I use?
Olive oil is the preferred choice for both greasing and making the sauce.
Is this recipe considered healthy?
Yes, it is described as a healthy and nutritious meal featuring seafood and vegetables.
Can this be served for special occasions?
Absolutely, its elegant presentation makes it suitable for both weeknights and special events.
How should I season the halibut?
Season both sides generously with salt and freshly ground black pepper before baking.
What should I do with the sauce after boiling?
Pour the bubbling sauce directly over the plated fish and serve immediately.
Is the lemon juice used fresh or bottled?
The recipe calls for the juice of one large fresh lemon.
What is the difficulty level of this recipe?
This is an easy-to-prepare recipe that can be made quickly.
How many ingredients are required?
There are 8 main ingredients used in this recipe.
Can I use frozen halibut?
Yes, as long as the fish is completely thawed and patted dry before seasoning.
What gives the dish its Mediterranean flavor?
The combination of olive oil, lemon, and briny capers provides the signature Mediterranean profile.
Is there any sugar in this recipe?
According to the nutritional data provided, there is no added sugar in this dish.
Does this recipe contain fiber?
While the fish itself has no fiber, the recommended side of steamed spinach provides dietary fiber.
Is the sauce thick or thin?
The sauce is a light, vibrant liquid mixture that is brought to a vigorous boil for consistency.
Can I double the recipe?
Yes, you can easily double the ingredients to serve four people.
What equipment is needed for the sauce?
You will need a stovetop-safe baking dish or a separate pan to boil the sauce components.
Should the fish be served hot?
Yes, for the best experience, serve the fish immediately while it and the sauce are still hot.