Lemon Butter Almond Encrusted Trout
Indulge in the delightful flavor of Lemon Butter Almond Encrusted Trout, a premium dish that beautifully marries the rich, buttery taste of sautéed trout with the vibrant zest of fresh lemon and the crunch of toasted almonds. This quick and easy recipe is perfect for a weeknight dinner or an impressive meal for guests, showcasing the delicate freshness of trout fillets enhanced with aromatic herbs and a refreshing citrus finish. Pair it with seasonal vegetables or a light salad to complete this elegant yet simple meal.
N/A
Servings
270
Calories
6
Ingredients
Ingredients
all-purpose flour
6 (tablespoons)
trout fillets
4 (fresh, skinless)
olive oil
1 (tablespoon)
butter
3 (tablespoons, divided)
sliced almonds
6 (tablespoons)
fresh lemon juice
1 (tablespoon)
Instructions
1
Begin by seasoning the trout fillets with salt and pepper on both sides to enhance the flavor.
2
Dredge each fillet in flour, ensuring an even coating to help achieve a lovely golden crust when cooked.
3
In a large skillet, heat the olive oil and 2 tablespoons of butter over medium-high heat until the butter is melted and foamy.
4
Carefully add the floured trout fillets to the skillet and cook for about 3-4 minutes on each side, or until each fillet is golden brown and cooked through.
5
Once cooked, remove the trout from the pan and cover to keep warm.
6
In the same skillet, reduce the heat to medium and add the remaining tablespoon of butter.
7
Add the sliced almonds to the pan and sauté for 2-3 minutes until they are golden brown and fragrant.
8
Stir in the fresh lemon juice and heat through for an additional minute, allowing the flavors to meld.
9
Spoon the almond mixture over the warm trout fillets and serve immediately, garnished with extra lemon wedges on the side.
Nutrition Information
17g
Fat
15g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Butter Almond Encrusted Trout?
It is a premium seafood dish featuring sautéed trout fillets with a golden crust, topped with a flavorful sauce made from butter, fresh lemon, and toasted sliced almonds.
How many calories are in a serving of this trout recipe?
There are approximately 270 calories per serving.
Is this recipe considered a healthy meal?
Yes, it is tagged as a healthy meal and contains 18g of protein and 17g of fat, primarily from olive oil, butter, and almonds.
How many ingredients are required for this recipe?
This recipe requires 6 main ingredients: all-purpose flour, trout fillets, olive oil, butter, sliced almonds, and fresh lemon juice.
What type of trout is best for this dish?
The recipe specifically calls for 4 fresh, skinless trout fillets.
Can I use frozen trout fillets?
Yes, you can use frozen trout, but ensure they are completely thawed and patted dry before seasoning and dredging.
Why do you dredge the trout in flour?
Dredging in flour helps create an even coating that results in a lovely golden-brown crust when sautéed in the skillet.
What is the total fat content of this dish?
This recipe contains 17g of fat per serving.
How much protein does this meal provide?
Each serving of the Lemon Butter Almond Encrusted Trout provides 18g of protein.
How many carbohydrates are in this recipe?
This recipe contains 15g of carbohydrates per serving.
What type of oil should I use for sautéing?
The recipe uses 1 tablespoon of olive oil combined with butter for the best flavor and cooking temperature.
How much butter is used in total?
A total of 3 tablespoons of butter are used, divided between cooking the fish and sautéing the almonds.
How long does it take to cook the trout fillets?
The trout fillets should be cooked for about 3-4 minutes on each side until golden brown.
When do I add the almonds to the recipe?
Add the sliced almonds to the skillet after removing the cooked trout and sauté them for 2-3 minutes until golden brown.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of fresh lemon juice, which is added to the almond and butter mixture.
What should I serve with Lemon Butter Almond Encrusted Trout?
It pairs beautifully with seasonal vegetables or a light, fresh salad for a complete meal.
Do I need to leave the skin on the trout?
The recipe suggests using skinless trout fillets for an elegant, encrusted presentation.
How do I know when the trout is fully cooked?
The trout is done when it is golden brown on both sides and the flesh is opaque and flakes easily with a fork.
What heat setting should I use for the skillet?
Start with medium-high heat for the trout and then reduce to medium heat when sautéing the almonds and lemon juice.
Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend or almond flour to make the dish gluten-free.
Is this recipe suitable for guests?
Absolutely; it is described as an impressive meal for guests while remaining quick and easy to prepare.
What kind of flour is used for dredging?
The recipe calls for 6 tablespoons of all-purpose flour.
How do I prepare the almonds?
The almonds should be sliced and then sautéed in butter until they are fragrant and golden brown.
When should I season the trout?
Begin by seasoning both sides of the trout fillets with salt and pepper before dredging them in flour.
Can I use other nuts besides almonds?
While almonds provide the traditional flavor, you could try pecans or walnuts for a different nutty texture.
How should I garnish this dish?
The recipe recommends serving the trout immediately, garnished with extra lemon wedges on the side.
How long does it take to sauté the almonds?
Sautéing the sliced almonds takes about 2 to 3 minutes until they become golden and fragrant.
Can I store leftovers of this trout?
Yes, leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though it is best served fresh.
How do I reheat the trout?
Reheat gently in a skillet over low heat to maintain the crispness of the almond crust without overcooking the fish.
What is the first step in the instructions?
The first step is to season the trout fillets with salt and pepper on both sides to enhance their natural flavor.