Lemon Blueberry Flaxseed Muffins
These Lemon Blueberry Flaxseed Muffins are a delightful and nutritious twist on the classic blueberry muffin. Combining the wholesome goodness of flaxseed meal with the zesty brightness of lemon, these muffins are not only delicious but also packed with healthy ingredients. With the perfect balance of sweetness from a blend of sugar and Splenda, these muffins are moist and fluffy, yet contain no added oil. A great breakfast option or snack that you can feel good about enjoying, they are sure to become a family favorite.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
all-purpose flour
1 cup (sifted)
oat bran
1/2 cup (none)
flaxseed meal
1/2 cup (none)
Splenda sugar substitute
1/3 cup (none)
sugar
1/3 cup (none)
baking powder
1 teaspoon (none)
baking soda
1 teaspoon (none)
salt
1/2 teaspoon (none)
low-fat buttermilk
1 cup (none)
unsweetened applesauce
1/2 cup (none)
egg
1 (lightly beaten)
lemon
1 (zest finely grated)
lemon extract
1/2 teaspoon (none)
fresh blueberries
1 1/2 cups (washed)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Lemon Blueberry Flaxseed Muffins?
These muffins are a nutritious and flavorful version of the classic blueberry muffin, featuring flaxseed meal, oat bran, and a bright lemon zest.
What makes these muffins healthy?
They are considered healthy because they contain fiber-rich flaxseed and oat bran, use unsweetened applesauce instead of oil, and utilize a sugar substitute to reduce calories.
How do these muffins stay moist without oil?
The moisture in this recipe comes from a combination of unsweetened applesauce and low-fat buttermilk, which keeps the muffins fluffy without the need for added oil.
Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries, although the recipe recommends 1.5 cups of washed fresh blueberries for the best results.
What is the purpose of flaxseed meal in this recipe?
Flaxseed meal adds a boost of fiber and omega-3 fatty acids, contributing to the muffin's nutritional profile and dense, satisfying texture.
Does this recipe use any sugar substitutes?
Yes, the recipe uses 1/3 cup of Splenda sugar substitute alongside 1/3 cup of regular sugar to balance sweetness and calories.
What type of flour is required?
The recipe calls for 1 cup of sifted all-purpose flour.
Can I substitute the all-purpose flour with whole wheat flour?
While the recipe specifies all-purpose flour, you could likely use whole wheat flour for an even heartier muffin, though the texture may be denser.
What gives these muffins their lemon flavor?
The zesty flavor comes from the finely grated zest of one lemon and 1/2 teaspoon of lemon extract.
Why is oat bran included in the ingredients?
Oat bran is included to add extra fiber and a slightly nutty texture to the muffins.
Is this a low-fat recipe?
Yes, it is tagged as low-fat and contains no added oil, utilizing low-fat buttermilk and applesauce instead.
Are these muffins suitable for breakfast?
Absolutely, their nutritional content and quick bread nature make them an excellent breakfast option or a light snack.
Can I use a different type of milk?
The recipe specifically calls for low-fat buttermilk for its acidity and moisture, but you could use a substitute like milk with a teaspoon of lemon juice if needed.
How many blueberries should I use?
The recipe requires 1.5 cups of washed fresh blueberries.
Do I need to sift the flour?
Yes, the recipe suggests using 1 cup of sifted all-purpose flour for a lighter muffin texture.
How should the egg be prepared?
The single egg should be lightly beaten before being added to the mixture.
Does this recipe use both baking powder and baking soda?
Yes, it uses 1 teaspoon of baking powder and 1 teaspoon of baking soda to ensure proper rising.
How much salt is in the recipe?
The recipe includes 1/2 teaspoon of salt.
Is lemon extract necessary?
While the lemon zest provides fresh flavor, the 1/2 teaspoon of lemon extract helps to intensify the citrus notes throughout the muffin.
How do I prepare the lemon zest?
The zest of one lemon should be finely grated, taking care to only use the yellow part of the peel.
Are these muffins very sweet?
They have a balanced sweetness thanks to the combination of 1/3 cup sugar and 1/3 cup Splenda.
Can I replace all the Splenda with sugar?
Yes, you can use 2/3 cup of regular sugar total if you prefer not to use a sugar substitute.
How many ingredients are in this recipe?
There are 14 total ingredients listed for this muffin recipe.
Are these considered a quick bread?
Yes, these muffins fall under the quick bread category because they use chemical leaveners like baking powder instead of yeast.
Are these muffins kid-friendly?
Yes, they are a great way to serve a healthy, fruit-filled snack that children typically enjoy.
What is the texture of these muffins?
They are described as moist and fluffy, despite having no added oil.
Can I add nuts to the recipe?
While not in the original list, adding chopped walnuts or pecans would complement the lemon and blueberry flavors well.
How should I store these muffins?
Store them in an airtight container at room temperature for up to 3 days to maintain moisture.
Can I freeze Lemon Blueberry Flaxseed Muffins?
Yes, these muffins freeze well for up to 3 months when stored in a freezer-safe bag or container.
Is there a specific way to wash the blueberries?
Gently rinse them in cool water and pat them dry to prevent excess moisture from affecting the batter consistency.