Hummus-Stuffed Egg Whites
For a unique twist on traditional deviled eggs, these hummus-stuffed egg whites provide a flavorful, protein-rich alternative without the added fat from egg yolks and mayonnaise. By using hummus as the filling, these can be customized to your taste with a variety of flavors like garlic, roasted red pepper, and more, available at most grocery stores. This recipe is a perfect choice for those looking for a quick and healthful snack, a low-calorie hors d'oeuvre for parties, or a kid-friendly treat. Enjoy experimenting with different flavor combinations and garnishes to create your ideal version.
6
Servings
40
Calories
6
Ingredients
Ingredients
Egg whites
6 (Hard-boiled, peeled, and cut lengthwise)
Hummus
3/4 cup (Any flavor)
Parsley
As needed (Chopped for garnish)
Paprika
To taste (For garnish)
Slivered almonds
As needed (For garnish)
Red pepper flakes
To taste (For garnish)
Instructions
1
Hard-boil the eggs, cool them in cold water, peel, and slice them in half lengthwise.
2
Gently remove and discard the yolks or save them for an alternative use.
3
Using a pastry bag or a plastic bag with a corner snipped off, pipe the hummus into each egg white hollow, filling them generously.
4
Sprinkle chopped parsley over the eggs for a fresh garnish, suitable for any hummus variety.
5
Enhance the presentation and taste by adding slivered almonds or paprika for traditional hummus or red pepper flakes for roasted red pepper hummus.
6
Serve immediately or refrigerate until ready to serve. Experiment with various combinations to discover your preference!
Nutrition Information
2g
Fat
2.8g
Carbs
2.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Hummus-Stuffed Egg Whites?
They are a unique, protein-rich alternative to traditional deviled eggs that use hummus instead of egg yolks and mayonnaise.
How many calories are in a serving of Hummus-Stuffed Egg Whites?
There are 40 calories per serving.
Is this recipe considered low-fat?
Yes, with only 2g of fat per serving, it is a low-fat snack option.
How much protein is in each serving?
Each serving contains 2.8g of protein.
What are the main ingredients for this recipe?
The main ingredients are egg whites, hummus, parsley, paprika, slivered almonds, and red pepper flakes.
How do I prepare the eggs for this recipe?
Hard-boil the eggs, cool them in cold water, peel them, and slice them in half lengthwise.
What should I do with the egg yolks?
The yolks should be gently removed and discarded or saved for another use.
What is the easiest way to fill the egg whites with hummus?
Use a pastry bag or a plastic bag with a corner snipped off to pipe the hummus into the egg white hollows.
What kind of hummus can I use?
You can use any flavor of hummus, such as plain, garlic, or roasted red pepper.
What garnishes are recommended for these eggs?
Recommended garnishes include chopped parsley, paprika, slivered almonds, or red pepper flakes.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this snack suitable for children?
Yes, it is considered a kid-friendly treat.
Can I serve these immediately?
Yes, they can be served immediately or refrigerated until ready to serve.
What makes this a healthier alternative to deviled eggs?
It replaces high-fat mayonnaise and egg yolks with protein-rich hummus.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
How much hummus is needed for 6 servings?
You will need 3/4 cup of hummus.
What is the carbohydrate content?
There are 2.8g of carbohydrates per serving.
What garnish is best for traditional hummus flavor?
Slivered almonds or paprika are recommended for traditional hummus flavors.
What garnish pairs well with roasted red pepper hummus?
Red pepper flakes are an excellent garnish for roasted red pepper hummus.
Can I customize the flavor of this snack?
Yes, you can customize it by using different hummus varieties and garnishes.
Is this recipe quick to prepare?
Yes, it is categorized as a quick and easy recipe.
Is this recipe suitable for parties?
Yes, it makes for a perfect low-calorie hors d'oeuvre for gatherings.
How many ingredients are in this recipe?
There are 6 ingredients in total.
What is the recipe category?
It falls under the Lunch/Snacks category.
Does this recipe contain fiber?
The specific fiber content is not listed for this recipe.
Does this recipe contain sugar?
The sugar content is not listed for this recipe.
What is the sodium content?
The sodium content is not listed for this recipe.
What is the cholesterol level?
The cholesterol level is not listed for this recipe.
How should I peel the hard-boiled eggs?
Cool them in cold water first to make peeling easier.
Can I use a spoon to fill the egg whites?
While piping is easier, you can use a spoon to fill the egg white hollows if needed.