Honey Walnut Shrimp with a Light Twist
Enjoy a healthier version of the beloved Honey Walnut Shrimp dish with this lightened-up recipe. Made with succulent shrimp and crunchy candied walnuts, this dish is drizzled in a creamy, honey-lemon sauce that brings a delightful balance of sweet and savory. Perfect for a lighter meal while still delivering on flavor, this dish can be served on its own or with a side of rice for a satisfying dinner. Share this easy-to-make recipe with family and friends to brighten up your weeknight dinners or special occasions.
4
Servings
150
Calories
11
Ingredients
Ingredients
Walnuts
1/2 cup (Chopped)
Splenda Sugar Substitute
2 tablespoons (Divided)
Egg Beaters Egg Substitute
1 tablespoon (Or use egg white)
Low-Fat Mayonnaise
6 tablespoons (None)
Honey
2 tablespoons (None)
Lemon Juice
2 tablespoons (Freshly squeezed)
Almond Milk
1 tablespoon (Or Soy Milk)
Shrimp
16 ounces (Peeled and deveined)
Salt
To taste (None)
Pepper
To taste (None)
Garlic
To taste (optional) (Minced)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a bowl, toss the chopped walnuts with the Egg Beaters and 1 tablespoon of Splenda until well coated.
3
Spread the coated walnuts evenly on a lined cookie sheet and bake in the oven for 30 minutes, stirring every 10 minutes to ensure even cooking and prevent burning.
4
While the walnuts are baking, season the peeled and deveined shrimp with salt, pepper, and minced garlic (if using).
5
Spray a non-stick skillet with cooking spray and heat it over medium heat. Add the seasoned shrimp and cook until pink and opaque, about 3-4 minutes per side.
6
In a separate saucepan, combine the low-fat mayonnaise, honey, lemon juice, almond milk, and the remaining tablespoon of Splenda. Stir well and heat on the stove over the lowest setting until warmed through, taking care not to boil.
7
Once the shrimp is cooked, remove it from heat and gently toss it in the honey-mayo mixture until fully coated.
8
Serve the shrimp immediately, topped with the candied walnuts and, if desired, over a bed of rice.
9
Enjoy your delightful and lighter honey walnut shrimp!
Nutrition Information
5g
Fat
17.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Honey Walnut Shrimp with a Light Twist?
It is a healthier version of the traditional Honey Walnut Shrimp dish made with succulent shrimp, crunchy candied walnuts, and a creamy, honey-lemon sauce.
How many calories are in this dish?
Each serving of this recipe contains 150 calories.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the fat content per serving?
Each serving contains 5 grams of fat.
How many grams of protein are in each serving?
There are 10 grams of protein per serving.
What are the total carbohydrates per serving?
Each serving contains 17.5 grams of carbohydrates.
What temperature should I set the oven to for the walnuts?
The oven should be preheated to 300°F (150°C).
How long do the walnuts need to bake?
The walnuts should bake for 30 minutes in total.
How often should I stir the walnuts while they are baking?
You should stir the walnuts every 10 minutes to ensure even cooking and to prevent them from burning.
What can I use instead of Egg Beaters?
You can use one tablespoon of egg white as a substitute for the Egg Beaters.
What ingredients are needed for the candied walnuts?
The candied walnuts require 1/2 cup of chopped walnuts, 1 tablespoon of Egg Beaters (or egg white), and 1 tablespoon of Splenda.
How do I prepare the shrimp?
The shrimp should be peeled and deveined, then seasoned with salt, pepper, and optional minced garlic before cooking.
How long does the shrimp take to cook?
The shrimp should be cooked in a non-stick skillet over medium heat for about 3-4 minutes per side until pink and opaque.
What is in the honey-lemon sauce?
The sauce is a mixture of low-fat mayonnaise, honey, lemon juice, almond milk, and Splenda.
Can I use soy milk instead of almond milk?
Yes, the recipe allows for the use of either almond milk or soy milk.
How should I heat the sauce?
Heat the sauce in a separate saucepan over the lowest setting until warmed through, making sure not to let it boil.
How much honey is used in this recipe?
This recipe uses 2 tablespoons of honey.
What type of mayonnaise is recommended?
The recipe calls for 6 tablespoons of low-fat mayonnaise to keep the dish light.
How much Splenda do I need in total?
You need a total of 2 tablespoons of Splenda, with 1 tablespoon for the walnuts and 1 tablespoon for the sauce.
Is garlic required for this dish?
Garlic is optional; you can add it to the shrimp to taste if desired.
How much shrimp does the recipe require?
The recipe calls for 16 ounces of peeled and deveined shrimp.
What is the best way to serve this dish?
Serve the shrimp immediately after tossing it in the sauce, topped with the candied walnuts and optionally over a bed of rice.
Can I use fresh lemon juice?
Yes, the recipe specifies using 2 tablespoons of freshly squeezed lemon juice.
Is this recipe suitable for a healthy dinner?
Yes, it is designed as a lightened-up, healthy dinner option with reduced fat and sugar.
How do I ensure the shrimp is fully coated in sauce?
Once the shrimp is cooked and the sauce is warmed, remove the shrimp from the heat and gently toss it in the honey-mayo mixture.
What tools are needed for the walnuts?
You will need a bowl for tossing, a lined cookie sheet for baking, and an oven.
What seasoning is used on the shrimp?
The shrimp are seasoned with salt and pepper to taste, plus optional minced garlic.
Is this recipe considered low-fat?
Yes, it is tagged as a low-fat recipe and uses low-fat mayonnaise to achieve this.
Can this dish be served on special occasions?
Yes, it is recommended for brightening up weeknight dinners or serving at special occasions.
Does this recipe contain nuts?
Yes, it contains 1/2 cup of walnuts, which are candied and served on top of the shrimp.