Honey Mustard Tarragon Chicken Bake
Indulge in this delightful French-inspired dish that marries the creaminess of crème fraîche with the zesty punch of Dijon mustard and aromatic tarragon. This Honey Mustard Tarragon Chicken Bake is not only easy to prepare but also offers a rich flavor profile that will impress family and friends alike. The tender boneless chicken breasts are seared to perfection, then nestled in a luscious sauce that caramelizes beautifully in the oven. Serve it with green beans and fluffy rice for a complete meal that feels like a culinary getaway.
4
Servings
150
Calories
6
Ingredients
Ingredients
sunflower oil
1 (tablespoon)
boneless skinless chicken breasts
4
reduced fat crème fraîche
7 (ounces)
Dijon mustard
1/2 (tablespoon)
coarse grain mustard
1/2 (tablespoon)
dried tarragon
1/4 (tablespoon)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large ovenproof skillet, heat the sunflower oil over medium-high heat.
3
Season the chicken breasts with salt and pepper. Once the oil is hot, add the chicken breasts to the pan and brown them for about 1 minute on each side until golden brown. Remove the chicken from the pan and set aside.
4
In the same pan, add the crème fraîche, Dijon mustard, coarse grain mustard, and dried tarragon. Stir well to combine and let cook for a couple of minutes until everything is well mixed and starts to simmer.
5
Return the browned chicken breasts to the pan, spooning some of the sauce over the chicken to coat evenly.
6
Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through and the sauce is bubbling.
7
Serve hot, garnished with fresh tarragon if available, alongside green beans and rice for a complete meal.
Nutrition Information
10.5g
Fat
2g
Carbs
11.25g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Honey Mustard Tarragon Chicken Bake?
It is a French-inspired dish featuring seared chicken breasts baked in a creamy sauce of crème fraîche, Dijon mustard, and tarragon.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
What oven temperature is required for baking?
The oven should be preheated to 400°F (200°C).
How much protein is in each serving?
There are 11.25 grams of protein per serving.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless, skinless chicken breasts.
What ingredients make up the sauce?
The sauce consists of reduced fat crème fraîche, Dijon mustard, coarse grain mustard, and dried tarragon.
How long should I sear the chicken before baking?
The chicken should be browned for about 1 minute on each side in a hot skillet.
How long does the chicken bake in the oven?
The chicken should bake for 20 minutes or until cooked through and the sauce is bubbling.
What oil should be used for searing?
The recipe recommends using 1 tablespoon of sunflower oil.
What are the total carbohydrates per serving?
Each serving contains 2 grams of carbohydrates.
How much fat is in this dish?
There is 10.5 grams of fat per serving.
Is there fiber in this recipe?
Yes, there is a small amount of fiber, specifically 0.25 grams per serving.
What type of mustard is used?
The recipe uses both Dijon mustard and coarse grain mustard.
What herbs are used for flavoring?
Dried tarragon is used in the sauce, and fresh tarragon can be used as a garnish.
What side dishes go well with this chicken bake?
It is recommended to serve this dish with green beans and fluffy rice.
Do I need an ovenproof skillet?
Yes, using an ovenproof skillet allows you to move the dish directly from the stovetop to the oven.
How many ingredients are needed in total?
There are 6 main ingredients required for this recipe.
Is this recipe considered a quick meal?
Yes, it is tagged as an easy meal and a weeknight dinner, taking about 20 minutes to bake.
Should I season the chicken before cooking?
Yes, you should season the chicken breasts with salt and pepper before searing.
What is the texture of the sauce?
The sauce is described as luscious, creamy, and it caramelizes beautifully during baking.
Can I use full-fat crème fraîche?
While the recipe specifies reduced fat crème fraîche, full-fat can be used for a richer flavor.
How do I serve this dish?
Serve it hot, spooning the bubbling sauce over the chicken and garnishing with fresh herbs.
What is the primary flavor profile?
The dish offers a rich flavor profile with zesty Dijon and aromatic tarragon.
Is this a French recipe?
It is described as a French-inspired dish.
Does the sauce need to simmer before baking?
Yes, you should let the sauce mixture cook for a couple of minutes until it starts to simmer before adding the chicken back.
How much tarragon is required?
The recipe calls for 1/4 tablespoon of dried tarragon.
How much crème fraîche is needed?
You will need 7 ounces of reduced fat crème fraîche.
What is the preparation method for the mustards?
Use 1/2 tablespoon each of Dijon and coarse grain mustard, stirred directly into the crème fraîche.
Can this be made in a regular pan?
If you do not have an ovenproof skillet, you can transfer the seared chicken and sauce to a baking dish before putting it in the oven.