Honey Mustard Glazed Salmon with Sautéed Bok Choy and Basmati Rice
This nourishing dish features succulent salmon glazed with a sweet and savory honey mustard sauce, paired with vibrant sautéed bok choy and fluffy basmati rice. A family favorite, it's not only delicious but also a sneaky way to incorporate more vegetables into your meals. Salmon is packed with healthy Omega-3 fatty acids that support heart health and brain function, making this a dish you can serve with pride. Add to that the crunchy texture of bok choy, and you've got a symphony of flavors and health benefits in each bite. This meal is perfect for a weeknight dinner or a special occasion, ensuring your family enjoys wholesome ingredients in every mouthful.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
salmon fillet
1 lb (fresh)
bok choy
2 cups (chopped)
green onion
1/2 cup (chopped)
tamari
2 tablespoons (none)
honey
2 tablespoons (none)
brown mustard
2 tablespoons (none)
minced garlic
1 tablespoon (none)
peanut oil
1 tablespoon (none)
basmati rice
2 cups (cooked)
Instructions
1
Preheat your oven to 450°F (232°C).
2
Line a baking sheet with foil for easy cleanup and place the salmon fillet on the sheet.
3
In a small bowl, whisk together tamari, honey, brown mustard, and minced garlic until combined.
4
Pour the honey mustard mixture evenly over the salmon, ensuring it is well coated.
5
Bake the salmon in the preheated oven for 10 to 15 minutes, or until the fish flakes easily with a fork.
6
While the salmon bakes, prepare the basmati rice according to the package instructions.
7
In a large skillet or wok, heat peanut oil over medium-high heat.
8
Add the chopped bok choy to the skillet and sauté for 4 to 6 minutes, stirring occasionally until the bok choy is tender.
9
Add the chopped green onion to the skillet and continue cooking for an additional minute until fragrant.
10
To serve, place a generous portion of basmati rice on each plate, top with the sautéed bok choy, and place the honey mustard glazed salmon over top.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein in this recipe is a 1 lb fresh salmon fillet.
What temperature should the oven be set to?
The oven should be preheated to 450°F (232°C).
What ingredients make up the honey mustard glaze?
The glaze consists of tamari, honey, brown mustard, and minced garlic.
How long does the salmon need to bake?
The salmon should bake for 10 to 15 minutes until the fish flakes easily with a fork.
How is the bok choy prepared?
The bok choy should be chopped and sautéed in a skillet or wok for 4 to 6 minutes.
What type of rice is recommended for this dish?
Fluffy basmati rice is recommended for this dish.
When should the green onions be added during cooking?
Add the chopped green onions to the skillet after the bok choy is tender and cook for an additional minute.
What are the health benefits of salmon mentioned?
Salmon is packed with healthy Omega-3 fatty acids that support heart health and brain function.
What type of oil is used for sautéing the vegetables?
The recipe calls for 1 tablespoon of peanut oil.
Can I use a different type of mustard?
The recipe specifically calls for brown mustard for the glaze.
Is there a tip for easy cleanup?
Yes, line your baking sheet with foil before placing the salmon on it.
How much garlic is required?
You will need 1 tablespoon of minced garlic.
How much tamari is used in the sauce?
The recipe requires 2 tablespoons of tamari.
How much honey is needed for the glaze?
The recipe uses 2 tablespoons of honey.
What is the texture of the bok choy in this dish?
The bok choy provides a crunchy texture to the meal.
How many ingredients are in this recipe?
There are 9 ingredients in total, including the rice and seasonings.
Is this recipe suitable for a weeknight dinner?
Yes, it is described as a perfect quick meal for a weeknight or a special occasion.
How should the salmon be coated with the sauce?
Pour the honey mustard mixture evenly over the salmon, ensuring it is well coated before baking.
How much bok choy is needed?
The recipe calls for 2 cups of chopped bok choy.
How much rice should I prepare?
The recipe calls for 2 cups of cooked basmati rice.
What is the flavor profile of the glaze?
The glaze is described as both sweet and savory.
Is this recipe considered family-friendly?
Yes, it is noted as a family favorite and a great way to incorporate more vegetables.
What tool should I use to sauté the vegetables?
A large skillet or a wok is recommended.
How do I check if the salmon is cooked through?
The fish is done when it flakes easily when tested with a fork.
How much green onion is used?
The recipe uses 1/2 cup of chopped green onion.
Is the salmon cooked on the stovetop or in the oven?
The salmon is baked in the oven at a high temperature.
What should be placed on the plate first when serving?
Place a portion of basmati rice on the plate first, followed by the bok choy and then the salmon.
What is the preparation style for the garlic?
The garlic should be minced.
What is the serving size for the salmon?
The recipe uses a 1 lb salmon fillet, which typically serves 2-4 people.
Can I substitute tamari with soy sauce?
While the recipe calls for tamari, soy sauce is a common substitute if you do not require it to be gluten-free.