Honey-Mustard Glazed Oven Roasted Salmon
Elevate your dinner with this succulent honey-mustard glazed salmon, roasted to perfection in under 30 minutes. The combination of sweet honey and tangy Dijon mustard creates a delightful sauce that compliments the rich flavors of the salmon. Finished with fresh lime zest and thyme, this dish is not only quick to prepare but also packed with flavor and nutrients. Perfect for a weeknight meal or a special occasion, serve it alongside roasted vegetables or a fresh salad for a balanced and satisfying dinner.
4
Servings
180
Calories
5
Ingredients
Ingredients
salmon fillets or steaks
4 (skin-on)
honey
2 tablespoons
Dijon mustard
1 tablespoon
lime
1/2 (zested)
fresh thyme
1 teaspoon (chopped)
Instructions
1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
2
Place the salmon fillets or steaks skin-side down on the baking sheet.
3
In a small bowl, whisk together the honey, Dijon mustard, grated lime zest, and chopped fresh thyme until well combined.
4
Generously spoon or brush the honey-mustard sauce over the salmon, ensuring an even coating.
5
Bake the salmon in the preheated oven for about 11-12 minutes per inch of thickness, or until the fish flakes easily with a fork and is cooked through.
6
Use a thin spatula to carefully lift the salmon from the pan, leaving the skin behind on the foil.
7
Serve the salmon immediately, garnished with extra lime zest or fresh thyme if desired.
Nutrition Information
8g
Fat
8.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of this salmon dish?
The dish features a sweet and tangy glaze made from honey and Dijon mustard, accented with fresh lime zest and thyme.
At what temperature should I preheat my oven?
The oven should be preheated to 400°F (200°C).
How long does it take to cook the salmon?
Bake the salmon for approximately 11-12 minutes per inch of thickness.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
Should the salmon skin be removed before cooking?
No, place the salmon fillets skin-side down on the baking sheet and remove the skin after cooking if desired.
What type of mustard is used in the glaze?
The recipe calls specifically for Dijon mustard to provide a tangy contrast to the honey.
How do I know when the salmon is finished cooking?
The salmon is done when it is cooked through and flakes easily with a fork.
Can I use salmon steaks instead of fillets?
Yes, both salmon fillets and salmon steaks work well with this recipe.
How many calories are in one serving?
Each serving contains approximately 180 calories.
What are the ingredients for the honey-mustard glaze?
The glaze is a mixture of honey, Dijon mustard, grated lime zest, and chopped fresh thyme.
Is this a quick recipe to prepare?
Yes, this dish can be prepared and roasted in under 30 minutes.
How should I prepare the baking sheet?
Line the baking sheet with aluminum foil to ensure easy cleanup.
What is the easiest way to remove the skin after baking?
Use a thin spatula to lift the meat away from the pan, which should leave the skin behind on the foil.
What are some recommended side dishes?
This salmon pairs excellently with roasted vegetables or a fresh garden salad.
How much protein does this dish provide?
Each serving provides 17.5g of protein.
Can I use lemon instead of lime?
While lime zest is specified, lemon zest is a suitable substitute if lime is unavailable.
What is the fat content per serving?
There are 8g of fat per serving.
How many carbohydrates are in this meal?
The salmon contains 8.5g of carbohydrates per serving.
Is fresh thyme required?
Fresh chopped thyme is recommended for the best flavor, though dried thyme can be used in smaller quantities.
How much honey do I need?
The recipe requires 2 tablespoons of honey.
How much Dijon mustard is needed?
You will need 1 tablespoon of Dijon mustard.
What should I use to apply the glaze?
You can generously spoon or brush the honey-mustard sauce over the salmon fillets.
Can this recipe be used for a special occasion?
Absolutely, it is elegant and flavorful enough for both weeknight meals and special events.
Does this recipe include any fiber?
No, the fiber content for this specific recipe is negligible or zero.
Is the salmon seasoned with anything else?
The primary seasoning comes from the honey-mustard glaze, lime zest, and fresh thyme.
What is the total number of ingredients?
There are 5 main ingredients: salmon, honey, Dijon mustard, lime, and fresh thyme.
How should the lime be prepared?
The lime should be zested to be mixed into the glaze.
Can I garnish the dish before serving?
Yes, you can garnish with extra lime zest or fresh thyme sprigs.
Is this a low-calorie meal?
Yes, at 180 calories per serving, it is a relatively light and healthy option.
What makes this dish healthy?
It is high in protein and uses fresh ingredients like lime and thyme to provide flavor without excessive calories.