Honey Garlic Herb-Glazed Chicken
This delectable Honey Garlic Herb-Glazed Chicken is a mouthwatering fusion of sweet and spicy flavors that come together to create a succulent dish. Perfectly marinated in a savory sauce made from olive oil, soy sauce, honey, and aromatic herbs, this chicken is sure to impress. The dish not only tantalizes your taste buds but also offers a delightful visual appeal when served over a bed of fluffy rice. Easy to prepare and marinate, it’s a great option for family dinners or gatherings. Feel free to customize it by adjusting the spice levels to your preference. Enjoy the perfect balance of flavors with every bite!
4
Servings
375
Calories
11
Ingredients
Ingredients
olive oil
6 tablespoons (none)
soy sauce
6 tablespoons (none)
honey
6 tablespoons (none)
distilled white vinegar or rice vinegar
3 tablespoons (none)
dried thyme
1 1/2 teaspoons (none)
ground paprika
1 1/2 teaspoons (none)
ground cayenne pepper
1/2 teaspoon (adjust to taste)
ground allspice
1/2 teaspoon (none)
ground black pepper
1 teaspoon (none)
boneless skinless chicken breast halves
4 (can be cut into strips if preferred)
sesame seeds
to taste (for garnish (optional))
Instructions
1
In a medium bowl, whisk together the olive oil, soy sauce, honey, and vinegar until well combined.
2
Add the dried thyme, ground paprika, cayenne pepper, allspice, and black pepper to the mixture, stirring to ensure an even distribution of spices.
3
Place the boneless, skinless chicken breast halves in a medium baking dish and pour the marinade over the top, ensuring all pieces are well coated.
4
Cover the dish and let the chicken marinate in the refrigerator for at least one hour, or longer for more intense flavor.
5
Preheat the oven to 375°F (190°C). Remove the chicken from the marinade, reserving the mixture for basting.
6
Arrange the marinated chicken in a single layer on a baking sheet. Bake for 30 minutes, basting occasionally with the reserved marinade, until the chicken is completely cooked through and no longer pink in the center.
7
If desired, sprinkle with sesame seeds before serving.
8
Serve the glazed chicken over rice, drizzling any remaining marinade over the top for added flavor.
Nutrition Information
22.5
Fat
37.5
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Honey Garlic Herb-Glazed Chicken?
It is a succulent dish featuring chicken marinated in a sweet and savory sauce made from honey, soy sauce, and aromatic spices.
Can I use chicken thighs instead of breast halves?
Yes, you can substitute boneless skinless chicken thighs, though cooking times may vary slightly.
How long should the chicken marinate?
The chicken should marinate for at least one hour, but longer is better for a more intense flavor profile.
What is the recommended oven temperature?
The chicken should be baked at 375°F (190°C).
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Is this recipe spicy?
It has a mild kick from the cayenne pepper, which you can adjust to your own taste preference.
Can I use rice vinegar instead of white vinegar?
Yes, both distilled white vinegar and rice vinegar work well for this glaze.
What should I serve with this chicken?
It is traditionally served over a bed of fluffy rice to soak up the extra glaze.
Can I make this recipe gluten-free?
Yes, simply replace the soy sauce with a certified gluten-free tamari or coconut aminos.
How many calories are in one serving?
There are approximately 375 calories per serving.
What is the purpose of basting the chicken?
Basting with the reserved marinade helps keep the chicken moist and builds a flavorful glaze.
Can I grill the chicken instead of baking it?
Yes, you can grill the marinated chicken over medium heat until it is fully cooked through.
Do I need to garnish with sesame seeds?
Sesame seeds are optional but provide a nice visual appeal and a slight nutty crunch.
How much honey is required?
The recipe calls for 6 tablespoons of honey.
Can I use fresh thyme instead of dried?
Yes, use about 1.5 tablespoons of fresh thyme to replace the 1.5 teaspoons of dried thyme.
Is it okay to marinate the chicken overnight?
Yes, marinating overnight in the refrigerator will result in even deeper flavor.
How long does the chicken take to bake?
It typically takes 30 minutes in the oven at 375°F.
Can I use maple syrup if I don't have honey?
Yes, maple syrup can be used as a 1:1 substitute, though the flavor profile will change slightly.
What if I don't have allspice?
You can substitute allspice with a pinch of ground cloves, cinnamon, or nutmeg.
How do I know the chicken is done?
The chicken is done when it is no longer pink in the center and reaches an internal temperature of 165°F.
Can I cut the chicken into strips?
Yes, cutting the breast halves into strips is a great way to speed up cooking and increase surface area for the glaze.
How much fat is in this dish?
Each serving contains approximately 22.5 grams of fat.
Can I add garlic to the recipe?
While the recipe title suggests garlic, you can add minced fresh garlic to the marinade for extra punch.
What is the protein content?
Each serving provides about 25 grams of protein.
Should I cover the chicken while baking?
No, bake it uncovered on a baking sheet to allow the glaze to caramelize properly.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade for up to 3 months.
Is this recipe kid-friendly?
Yes, if your kids are sensitive to heat, simply omit or reduce the cayenne pepper.
What type of olive oil is best?
Any standard olive oil or extra virgin olive oil works perfectly for this marinade.
How much soy sauce is in the glaze?
The recipe uses 6 tablespoons of soy sauce.