High-Protein Scrambled Egg Delight with Ham and Goat Cheese
Start your day off right with this delicious and satisfying scrambled egg dish, packed with high-quality protein and minimal calories. Perfect for busy mornings, this recipe features fluffy Egg Beaters combined with savory ham and creamy crumbled goat cheese. Not only is it quick to prepare, but it’s also customizable; substitute the cheese for your favorite type or add vegetables to suit your taste. This filling breakfast comes together in just minutes using a microwave, making it an ideal choice for those on the go. Store it easily in a small ziplock container and enjoy a gourmet breakfast at work!
N/A
Servings
N/A
Calories
3
Ingredients
Ingredients
Egg Beaters egg substitute
1/4 cup (Pour into a microwavable bowl)
Crumpled goat cheese
1/8 cup (Prep as needed for topping)
Ham steak (Farmland type)
1 slice (Slice into strips or desired size)
Instructions
1
In a microwavable bowl, pour in the 1/4 cup of Egg Beaters. Microwave on high for 2 minutes.
2
After 2 minutes, carefully remove the bowl and fluff the eggs with a fork. You may notice some liquid at the bottom; that's perfectly normal.
3
Return the bowl to the microwave and cook for an additional 1 minute, or until all the liquid is fully cooked.
4
While the eggs are cooking, take 1 slice of ham and cut it into strips or your desired size.
5
Microwave the sliced ham for 30 seconds or until heated through.
6
Combine the cooked ham with the scrambled eggs in the bowl, then sprinkle 1/8 cup of crumbled goat cheese on top.
7
Mix gently to combine, and enjoy your hearty breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the High-Protein Scrambled Egg Delight?
It is a quick and satisfying scrambled egg dish made with Egg Beaters, ham, and goat cheese, designed for high protein intake with minimal calories.
What are the primary ingredients for this recipe?
The main ingredients are 1/4 cup of Egg Beaters egg substitute, 1/8 cup of crumbled goat cheese, and 1 slice of ham steak.
How long does it take to microwave the eggs?
The eggs are microwaved for an initial 2 minutes, then an additional 1 minute after fluffing.
Is this recipe suitable for busy mornings?
Yes, it is specifically described as being perfect for busy mornings because it is quick to prepare using a microwave.
Can I substitute the goat cheese?
Yes, the recipe is customizable and you can substitute the goat cheese for your favorite type of cheese.
How should I prepare the ham?
Take one slice of ham steak and cut it into strips or your desired size before heating.
Do I need to cook the ham separately?
The instructions recommend microwaving the sliced ham for 30 seconds before combining it with the eggs.
What should I do if there is liquid in the eggs after 2 minutes?
It is normal to see liquid; simply fluff the eggs with a fork and return them to the microwave for another minute.
Is this recipe low-fat?
Yes, it is tagged as a low-fat meal option.
Is this dish high in protein?
Yes, it is a high-protein breakfast designed to be filling and nutritious.
Can I add vegetables to this recipe?
Yes, the description mentions that you can add vegetables to suit your taste.
Can I eat this breakfast at work?
Yes, it can be easily stored in a small ziplock container, making it an ideal choice for a gourmet breakfast at work.
What type of ham is recommended?
The recipe specifies using a Farmland type ham steak.
What type of container should I use for cooking?
The recipe requires a microwavable bowl for the cooking process.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal that comes together in just a few minutes.
How many servings does this recipe provide?
Based on the ingredient amounts, this recipe is designed for a single serving.
Is this a healthy breakfast option?
Yes, it is categorized as a healthy breakfast choice due to its high protein and low-calorie content.
What is the first step in the instructions?
The first step is to pour 1/4 cup of Egg Beaters into a microwavable bowl and microwave on high for 2 minutes.
When do I add the goat cheese?
The goat cheese is sprinkled on top after the cooked ham has been combined with the scrambled eggs.
How do I ensure the eggs are fully cooked?
The eggs are fully cooked when there is no liquid remaining after the final minute of microwaving.
Can I use real eggs instead of Egg Beaters?
While the recipe calls for Egg Beaters, you can likely substitute real eggs, though cooking times may vary.
What is the texture of the goat cheese in this dish?
The goat cheese is crumbled and creates a creamy texture when mixed gently with the hot eggs and ham.
Does this recipe require any oil or butter?
No, the instructions do not mention using any oil or butter for the microwave preparation.
Is this recipe suitable for meal prep?
Yes, it is tagged for meal prep and can be stored easily for later consumption.
What is the total microwave cooking time for all components?
The total microwave time is approximately 3 minutes and 30 seconds.
Is the ham pre-cooked or raw?
The recipe uses ham steak, which is generally pre-cooked and only needs to be heated through.
What tools are needed to prepare the eggs?
You only need a microwavable bowl and a fork for fluffing and mixing.
Can I use this recipe for lunch?
Although it is a breakfast dish, its high protein content makes it a suitable quick meal for any time of day.
What is the final step of the recipe?
The final step is to mix the ingredients gently to combine and enjoy the meal.
Why is fluffing the eggs important?
Fluffing the eggs with a fork helps distribute the heat and ensures a better texture before the final stage of cooking.