Herbed Yogurt Egg Salad Delight
This Herbed Yogurt Egg Salad Delight is a refreshing twist on traditional egg salad, combining the creaminess of a yogurt-based dressing with a medley of fresh herbs. Ideal for a light lunch or snack, it can be enjoyed as a salad served on a bed of peppery arugula or as a flavorful filling in a sandwich or wrap. The combination of hard-boiled eggs, crisp celery, and zesty red onion creates a satisfying texture, while the herbs elevate the dish with vibrant flavors. Perfect for meal prep, this nutritious salad is both delicious and guilt-free, making it an excellent addition to your healthy eating repertoire!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
large eggs
8 (hard-boiled and finely chopped)
fresh herbs
1 cup (finely chopped (such as parsley, dill, tarragon, chervil, or chives))
celery ribs
2 (finely chopped)
small red onion
1 (finely chopped, soaked in cold water for five minutes, drained and rinsed)
salt
to taste
freshly ground black pepper
to taste
white wine vinegar or sherry wine vinegar
1 tablespoon
fresh lemon juice
2 tablespoons
plain low-fat yogurt or buttermilk
1/3 cup
Hellmann's mayonnaise or Best Foods mayonnaise
1 tablespoon
garlic clove
1 (green shoot removed, minced)
Dijon mustard
1 teaspoon
extra virgin olive oil
2 tablespoons
baby arugula
1 (6 ounce) bag
Instructions
1
Begin by hard boiling the eggs. Once cooked, cool them in ice water, peel, and finely chop.
2
In a large mixing bowl, combine the chopped eggs with the finely chopped fresh herbs, diced celery, and rinsed red onion. Season with salt and freshly ground black pepper according to your taste.
3
In a separate bowl, whisk together the white wine vinegar (or sherry wine vinegar), fresh lemon juice, plain low-fat yogurt (or buttermilk), mayonnaise, minced garlic, and Dijon mustard. Drizzle in the extra virgin olive oil while whisking until smooth. Season this dressing mixture with salt and pepper to taste.
4
Pour the yogurt dressing over the egg and herb mixture. Gently toss until everything is well-coated with the creamy dressing.
5
To serve, line individual plates or a large serving platter with a generous layer of baby arugula. Spoon the herbed egg salad on top and enjoy immediately or store in the refrigerator for later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Yogurt Egg Salad Delight?
Herbed Yogurt Egg Salad Delight is a refreshing twist on traditional egg salad that uses a yogurt-based dressing and a medley of fresh herbs.
What are the main ingredients in this recipe?
The main ingredients include 8 large eggs, fresh herbs, celery, red onion, yogurt, and a variety of seasonings for the dressing.
How many eggs are needed for this recipe?
This recipe requires 8 large eggs that have been hard-boiled and finely chopped.
What kinds of fresh herbs are recommended?
You can use a mix of herbs such as parsley, dill, tarragon, chervil, or chives.
How should I prepare the red onion for the salad?
The red onion should be finely chopped, soaked in cold water for five minutes, then drained and rinsed to mellow its flavor.
What type of yogurt should be used for the dressing?
The recipe calls for 1/3 cup of plain low-fat yogurt.
Can I substitute the yogurt with something else?
Yes, you can use buttermilk as an alternative to the plain low-fat yogurt.
Is mayonnaise used in this egg salad?
Yes, the recipe uses 1 tablespoon of Hellmann's or Best Foods mayonnaise to add creaminess.
What kind of vinegar is best for the dressing?
You can use either white wine vinegar or sherry wine vinegar.
How do I prepare the garlic for this dish?
You should remove the green shoot from one garlic clove and then mince it finely.
How is this egg salad typically served?
It can be served on a bed of baby arugula or used as a filling for a sandwich or wrap.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep and can be stored in the refrigerator for later use.
How do I make the yogurt dressing?
Whisk together vinegar, lemon juice, yogurt, mayonnaise, minced garlic, and Dijon mustard while slowly drizzling in olive oil.
How many celery ribs are required?
The recipe calls for 2 celery ribs, finely chopped.
What is the first step of the preparation?
The first step is to hard boil the eggs, cool them in ice water, peel them, and finely chop them.
How much arugula is needed for serving?
One 6-ounce bag of baby arugula is used to line the serving plates.
What type of mustard is included in the dressing?
The recipe uses 1 teaspoon of Dijon mustard.
How much lemon juice is used?
The recipe requires 2 tablespoons of fresh lemon juice.
What type of oil is used in the dressing?
The dressing includes 2 tablespoons of extra virgin olive oil.
How many fresh herbs should I use?
The recipe calls for 1 cup of finely chopped fresh herbs.
Can I use any brand of mayonnaise?
While the recipe mentions Hellmann's or Best Foods, any quality mayonnaise will work.
When should I season the salad?
Season the egg and herb mixture with salt and pepper initially, and then season the dressing separately to taste.
How do I combine the dressing with the salad?
Pour the yogurt dressing over the egg mixture and gently toss until everything is well-coated.
What is the texture of this salad?
It has a satisfying texture with creamy dressing, soft eggs, and crisp celery and onions.
Is this considered a healthy meal?
Yes, it is described as a nutritious, guilt-free, and light meal addition to a healthy diet.
How should I store leftovers?
Leftovers should be stored in a container in the refrigerator.
How many ingredients are in this recipe in total?
There are 14 ingredients listed for this recipe.
Is this egg salad spicy?
No, it is not spicy, but it contains zesty red onion and is served over peppery arugula.
What kind of pepper is recommended?
The recipe recommends using freshly ground black pepper.
Can I use this recipe as a wrap filling?
Yes, it is specifically noted as being a flavorful filling for wraps.