Herbed Turkey & Apple Salad
This Herbed Turkey & Apple Salad is a delightful blend of flavors and textures, featuring tender chunks of cooked turkey paired with crisp Granny Smith apples or juicy Bartlett pears. Tossed in a creamy rosemary-infused mayonnaise dressing and served over fresh lettuce with crunchy alfalfa sprouts, this salad is perfect for a light lunch or a refreshing dinner. Enjoy the harmonious balance of savory and sweet, making it an ideal dish for any occasion. Whether you're meal prepping or entertaining guests, this salad is sure to impress.
2
Servings
270
Calories
9
Ingredients
Ingredients
mayonnaise
1/4 cup (Plain)
fresh parsley
1/4 cup (Chopped)
fresh rosemary
1 tablespoon (Leaves only (or 1/4-1/2 teaspoon dried))
fresh ground black pepper
1/8 teaspoon (To taste)
cooked turkey
1 1/2 cups (Chopped into bite-size pieces)
Granny Smith apple or Bartlett pear
1 large (Cored and shredded)
large lettuce leaves
2 (Whole)
alfalfa sprouts
1 cup (Plain)
lemon
1 (Wedges for serving)
Instructions
1
In a medium mixing bowl, combine the mayonnaise, chopped parsley, fresh rosemary, and black pepper. Mix well until all ingredients are evenly incorporated.
2
Add the chopped turkey and shredded apple or pear to the bowl. Gently toss the ingredients together until the turkey and fruit are evenly coated with the dressing.
3
Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
4
When ready to serve, lay the lettuce leaves on individual serving plates as a bed for the salad.
5
Divide the alfalfa sprouts evenly and place them on top of the lettuce on each plate.
6
Spoon half of the turkey mixture onto each plate, making sure to include a good portion of the apple or pear.
7
Add lemon wedges on the side for squeezing over the salad just before eating, if desired.
8
Serve immediately and enjoy the delightful combination of flavors!
Nutrition Information
15g
Fat
19g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Turkey & Apple Salad?
It is a delightful salad featuring tender cooked turkey, crisp Granny Smith apples or Bartlett pears, tossed in a creamy rosemary-infused mayonnaise dressing.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
How many calories are in one serving of this salad?
Each serving contains approximately 270 calories.
What is the fat content per serving?
Each serving of the Herbed Turkey & Apple Salad contains 15g of fat.
How many carbohydrates are in this dish?
There are 19g of carbohydrates per serving.
How much protein is in each serving?
The salad provides 18g of protein per serving.
What are the main ingredients for the dressing?
The dressing is made from mayonnaise, chopped fresh parsley, fresh rosemary, and ground black pepper.
Can I use dried rosemary instead of fresh?
Yes, you can substitute 1 tablespoon of fresh rosemary with 1/4 to 1/2 teaspoon of dried rosemary.
What type of apple is recommended for this recipe?
A large Granny Smith apple is recommended for its crisp texture and tart flavor.
Can I use a pear instead of an apple?
Yes, a shredded Bartlett pear is a perfect juicy alternative to the apple.
How should the turkey be prepared before mixing?
The turkey should be cooked and chopped into bite-size pieces.
How long does the salad need to chill?
The salad should be covered and chilled in the refrigerator for at least 30 minutes to allow the flavors to meld.
How is the salad plated?
It is served on a bed of lettuce leaves topped with alfalfa sprouts, with the turkey mixture spooned on top.
What role do alfalfa sprouts play in this dish?
Alfalfa sprouts provide a fresh crunch and are layered between the lettuce and the turkey mixture.
Why are lemon wedges included with the recipe?
Lemon wedges are served on the side to be squeezed over the salad just before eating for a boost of citrus flavor.
Is this salad suitable for meal prepping?
Yes, the recipe description notes it is an ideal dish for meal prepping or entertaining guests.
What type of lettuce is best for the base?
The recipe calls for two large lettuce leaves to serve as a base for the salad.
How many ingredients are in this recipe in total?
There are 9 ingredients: mayonnaise, parsley, rosemary, pepper, turkey, apple/pear, lettuce, sprouts, and lemon.
How should the apple or pear be prepared?
The fruit should be cored and shredded before being added to the salad.
Can I use chicken instead of turkey?
While the recipe specifies turkey, cooked chicken would make an excellent substitute.
What is the texture of the dressing?
The dressing is a creamy, herb-infused mayonnaise base.
Is this salad considered a healthy option?
Yes, it is tagged as healthy and light, providing a balance of fruit, protein, and greens.
What occasions is this dish best for?
It is perfect for a light lunch, a refreshing dinner, or for entertaining guests.
How much fresh parsley is required?
The recipe requires 1/4 cup of chopped fresh parsley.
How much cooked turkey do I need?
You will need 1 1/2 cups of cooked turkey chopped into bite-size pieces.
What amount of mayonnaise is used?
The recipe uses 1/4 cup of plain mayonnaise.
How much black pepper should I add?
The recipe suggests 1/8 teaspoon of fresh ground black pepper, or to taste.
Does this recipe include any fiber or sugar data?
Based on the provided information, the specific fiber and sugar counts are not listed.
What tags are associated with this recipe?
The tags include salad, turkey, poultry, healthy, lunch, dinner, herbs, refreshing, light meal, and apple salad.
When should I add the lemon juice?
The lemon wedges should be squeezed over the salad just before eating.