Herbed Tomato Basil Grilled Cheese Delight
Indulge in a mouthwatering Herbed Tomato Basil Grilled Cheese Delight, a healthier twist on the classic grilled cheese sandwich. Featuring fresh, garden-picked tomatoes and aromatic basil, this sandwich is layered with low-fat cheese and infused with a blend of dried Italian herbs and a drizzle of olive oil. Perfect for a quick lunch or a satisfying snack, this easy-to-make creation provides a delightful burst of flavor while maintaining a low-fat profile. Whether you choose to use a standard skillet or a nonstick pan, this recipe guarantees a crispy exterior and gooey cheese interior—truly a satisfying option for health-conscious food lovers!
N/A
Servings
330
Calories
7
Ingredients
Ingredients
bread
2 slices (Choose your favorite bread type, whole grain or sourdough recommended.)
olive oil
1 teaspoon (Extra virgin olive oil preferred, mixed with dried herbs.)
dried Italian seasoning
1 pinch (A convenient herb blend for seasoning.)
low-fat cheese
1.5 ounces (Sliced, any preferred low-fat cheese such as mozzarella or cheddar.)
fresh tomatoes
2 slices (Thick slices from a ripe, garden-fresh tomato.)
fresh basil leaves
2-4 leaves (Freshly picked, torn or whole leaves as preferred.)
black pepper
to taste (Freshly ground for enhanced flavor.)
Instructions
1
In a small bowl, mix together the olive oil and dried Italian seasoning until well combined.
2
Spread the herb-infused oil evenly on one side of each slice of bread.
3
Preheat a nonstick pan over medium heat until hot.
4
Place one slice of bread in the pan, seasoned side down. Layer with half of the low-fat cheese, followed by the fresh tomato slices, a generous sprinkle of freshly ground pepper, and the fresh basil leaves.
5
Top with the remaining cheese and place the second slice of bread on top, seasoned side facing up.
6
To ensure an even crisp, place a weight (like a heavy pan) on top of the sandwich and cook for about 1 minute, or until the bottom slice is golden brown.
7
Carefully flip the sandwich over, applying the weight again, and cook for an additional minute until the cheese is melted and the other side is golden brown.
8
Remove the sandwich from the pan, slice in half, and enjoy your Herbed Tomato Basil Grilled Cheese Delight!
Nutrition Information
12g
Fat
36g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Herbed Tomato Basil Grilled Cheese Delight?
It is a healthier twist on the classic grilled cheese sandwich featuring fresh tomatoes, aromatic basil, and low-fat cheese.
How many calories are in this recipe?
The recipe contains 330 calories per serving.
What is the fat content of this sandwich?
It contains 12g of fat.
How much protein does it provide?
This sandwich provides 14g of protein.
How many carbohydrates are in the sandwich?
There are 36g of carbohydrates.
What kind of bread is recommended?
Whole grain or sourdough bread is recommended for this recipe.
What type of cheese should be used?
Any preferred low-fat cheese such as mozzarella or cheddar can be used.
How much cheese is required?
The recipe calls for 1.5 ounces of sliced low-fat cheese.
What kind of oil is used for the herb blend?
Extra virgin olive oil is preferred for the herb-infused mixture.
What seasoning is mixed with the olive oil?
A pinch of dried Italian seasoning is mixed with the olive oil.
How many tomato slices are needed?
The recipe requires 2 thick slices of ripe, fresh tomato.
How many basil leaves should I add?
You should use 2-4 fresh basil leaves, either torn or whole.
How is the herb-infused oil applied?
It is spread evenly on one side of each slice of bread.
What heat setting should be used to cook the sandwich?
The sandwich should be cooked over medium heat.
How do I get an even crisp on the bread?
Place a weight, like a heavy pan, on top of the sandwich while cooking.
How long does it take to cook each side?
It takes approximately 1 minute per side or until golden brown.
In what order should the ingredients be layered?
Layer half the cheese, then tomatoes, pepper, basil, and the remaining cheese.
What type of pan is best for this recipe?
A nonstick pan or a standard skillet can be used.
Is this recipe suitable for a quick lunch?
Yes, it is designed as a quick meal or a satisfying snack.
How many ingredients are in this recipe?
There are 7 main ingredients in total.
What is the first step of the instructions?
Mix the olive oil and dried Italian seasoning in a small bowl.
Should the seasoned side of the bread face in or out?
The seasoned side should face down in the pan (outwards) for both slices.
When should the black pepper be added?
Sprinkle it generously over the fresh tomato slices during assembly.
Is this recipe considered low-fat?
Yes, it maintains a low-fat profile by using low-fat cheese and a small amount of olive oil.
Can I use garden-picked tomatoes?
Yes, ripe, garden-fresh tomatoes are specifically suggested for the best flavor.
What is the resulting texture of the sandwich?
It features a crispy exterior and a gooey cheese interior.
Is there any preparation for the basil?
The leaves can be left whole or torn depending on your preference.
What are the primary flavor tags for this recipe?
The tags include tomato, basil, herbs, and low-fat.
Does this recipe require butter?
No, it uses olive oil instead of butter for a healthier alternative.
How should the sandwich be served?
Remove from the pan, slice in half, and enjoy immediately while hot.