Herbed Spiced Khichdi Delight
Experience a delightful twist on the traditional North Indian Khichdi with this Herbed Spiced Khichdi Delight. Infused with a medley of aromatic herbs and spices, this dish elevates the typical khichdi into a nutritious one-dish meal that's packed with flavor and goodness. Perfect for any day of the week, this khichdi combines the wholesome goodness of rice and green gram with a vibrant blend of herbs, offering a satisfying and hearty meal that your family will love. Serve it hot alongside curd or raita for a complete experience.
N/A
Servings
125
Calories
15
Ingredients
Ingredients
White Rice
50 g (Rinsed)
Green Gram (Split)
50 g (Rinsed)
Mixed Herbs (Coriander Leaves, Mint Leaves, Celery, Parsley, Basil)
1 cup (Chopped)
Onion
1 cup (Chopped)
Ginger
1 teaspoon (Grated)
Garlic
1 teaspoon (Chopped)
Oatmeal
1 teaspoon (Dry)
Wheat Germ
2 teaspoons (Dry)
Red Chili Powder
1/4 teaspoon
Cumin Seed
1 teaspoon
Asafoetida Powder
1/4 teaspoon
Dried Bay Leaf
1
Salt
To taste
Vegetable Oil
2 teaspoons (For tempering)
Curry Leaves
4-6 (Fresh)
Instructions
1
In a spacious wok, heat the vegetable oil over medium heat until hot.
2
Add the cumin seeds and allow them to splutter for a few seconds to release their flavor.
3
Carefully add the asafoetida powder, dried bay leaf, and curry leaves, sautéing briefly until the curry leaves darken.
4
Stir in the chopped garlic and grated ginger, cooking until fragrant and the raw aroma dissipates.
5
Add the chopped onions along with salt and red chili powder. Sauté the mixture for a few minutes until the onions turn translucent.
6
Incorporate the remaining ingredients: white rice, green gram, chopped mixed herbs, oatmeal, and wheat germ, followed by water (approximately double the volume of the rice).
7
Mix everything well and transfer the mixture to a pressure cooker or rice cooker.
8
Cook until the khichdi is soft and fluffy, typically about 2-3 whistles in a pressure cooker.
9
Once cooked, let it rest for a few minutes before fluffing it up with a fork.
10
Serve hot, garnished with a sprinkle of chopped coriander and mint leaves, alongside curd or your favorite raita.
Nutrition Information
2.5 g
Fat
20 g
Carbs
5 g
Protein
2.5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Spiced Khichdi Delight?
It is a nutritious and flavorful twist on traditional North Indian Khichdi, infused with a medley of aromatic herbs and spices like coriander, mint, celery, and basil.
What are the primary grains used in this recipe?
The dish uses a combination of white rice and split green gram, along with oatmeal and wheat germ for added nutrition.
How many calories are in one serving of this khichdi?
Each serving contains approximately 125 calories.
Is this recipe suitable for vegetarians?
Yes, this is a 100% vegetarian one-dish meal.
Which herbs are included in the mixed herb blend?
The mixed herbs consist of chopped coriander leaves, mint leaves, celery, parsley, and basil.
How much protein does this dish provide?
This khichdi provides 5 grams of protein per serving.
What is the purpose of adding oatmeal and wheat germ?
Oatmeal and wheat germ are added to enhance the fiber content and nutritional density of the meal.
What spices are used for the tempering?
The tempering uses cumin seeds, asafoetida powder, a dried bay leaf, and fresh curry leaves.
How do I prepare the ginger and garlic for this recipe?
The ginger should be grated and the garlic should be finely chopped before being sautéed until fragrant.
What is the suggested cooking method?
The mixture is first sautéed in a wok and then transferred to a pressure cooker or rice cooker to cook until soft and fluffy.
How many whistles are needed in a pressure cooker?
It typically takes about 2 to 3 whistles in a pressure cooker to reach the desired soft texture.
What is the fat content of this recipe?
This dish contains 2.5 grams of fat per serving.
How much fiber is in a serving of Herbed Spiced Khichdi?
There are 2.5 grams of dietary fiber per serving.
What should I serve with this khichdi for a complete meal?
It is best served hot alongside curd or your favorite variety of raita.
How much water is required for cooking?
You should use approximately double the volume of the rice used in the recipe.
What type of oil is recommended?
The recipe calls for 2 teaspoons of vegetable oil for the tempering process.
Is this khichdi considered a healthy meal?
Yes, it is described as a wholesome, heart-healthy meal packed with fiber and protein.
Can I use fresh curry leaves?
Yes, the recipe specifically recommends using 4 to 6 fresh curry leaves for the best aroma.
What is the carbohydrate content?
Each serving contains 20 grams of carbohydrates.
How do I garnish the dish before serving?
Garnish the khichdi with a fresh sprinkle of chopped coriander and mint leaves.
What is the total number of ingredients used?
The recipe uses 15 distinct ingredients, including spices and herbs.
What is the role of asafoetida in this recipe?
Asafoetida powder is used in the tempering to add a unique savory flavor and aid in digestion.
How should the rice and green gram be prepared?
Both the white rice and the split green gram should be thoroughly rinsed before cooking.
Is the onion sautéed until brown?
No, the onions should be sautéed only until they turn translucent.
Can I use this recipe for a quick weekday meal?
Yes, as a one-dish meal cooked in a pressure cooker, it is perfect for a quick and satisfying dinner.
Is red chili powder the only source of heat?
The primary heat comes from 1/4 teaspoon of red chili powder, though ginger and garlic also add warmth.
How do I ensure the khichdi is fluffy?
After cooking, let the khichdi rest for a few minutes and then gently fluff it with a fork.
Does the recipe contain any sodium information?
The recipe uses salt 'to taste,' but specific sodium milligram counts are not provided.
What category of cuisine does this fall under?
It is a modern herbed variation of North Indian cuisine.
Can I add extra vegetables?
While the basic recipe uses onions and herbs, you can easily incorporate other vegetables for added nutrition.