Herbed Grilled Chicken Salad with Creamy Balsamic Vinaigrette
Delight in the robust flavors of this Herbed Grilled Chicken Salad, featuring tender grilled chicken breast perched atop a bed of mixed field lettuce. Combining the richness of gorgonzola cheese with the crunchy texture of toasted walnuts and the freshness of chopped basil, this salad is a symphony of taste and texture. Drizzle with a velvety, homemade balsamic vinaigrette that perfectly complements the dish, making it ideal for a summer meal or a light dinner. Whether shared with family or served at a gathering, this refreshing salad promises to impress!
4
Servings
450
Calories
10
Ingredients
Ingredients
Mixed field lettuce
10 ounces (Rinsed and torn into bite-sized pieces)
Gorgonzola cheese
3/4 cup (Crumbled)
Toasted walnuts
3/4 cup (Coarsely chopped)
Basil
1/4 cup (Chopped)
Chicken breast
1 (Grilled and sliced)
Balsamic vinegar
1 cup (None)
Canola oil
2 cups (None)
Salt
2 teaspoons (None)
Black pepper
1 teaspoon (Freshly ground)
Fresh basil
2 tablespoons (Chopped)
Instructions
1
Begin by preparing the grilled chicken breast. Marinate the chicken with salt, pepper, and a bit of olive oil for at least 30 minutes before grilling on medium-high heat until fully cooked, approximately 6-7 minutes per side. Let it rest before slicing.
2
In a large salad bowl, place the mixed field lettuce. Gently toss in the gorgonzola cheese, toasted walnuts, and chopped basil until evenly distributed.
3
Prepare the balsamic vinaigrette by combining balsamic vinegar, canola oil, salt, pepper, and additional chopped basil in a blender. Blend on high until smooth and creamy. Adjust seasoning to taste.
4
Serve the salad by placing the sliced grilled chicken on top. Offer the balsamic vinaigrette on the side or drizzled over the salad as desired. Enjoy your delicious creation!
Nutrition Information
42.5g
Fat
7.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Herbed Grilled Chicken Salad with Creamy Balsamic Vinaigrette.
How many servings does this salad provide?
This recipe yields 4 servings.
What is the primary protein source for this salad?
The primary protein is grilled chicken breast.
How long should the chicken be marinated?
The chicken should be marinated for at least 30 minutes with salt, pepper, and olive oil before grilling.
What are the grilling instructions for the chicken?
Grill the chicken on medium-high heat for approximately 6-7 minutes per side until fully cooked.
What type of lettuce is recommended?
The recipe uses 10 ounces of mixed field lettuce.
What kind of cheese is added to the salad?
The salad features 3/4 cup of crumbled Gorgonzola cheese.
What type of nuts are included in the recipe?
The recipe calls for 3/4 cup of toasted walnuts, coarsely chopped.
What fresh herbs are used in the salad assembly?
Fresh chopped basil is used in both the salad mix and the dressing.
How do I prepare the balsamic vinaigrette?
Combine balsamic vinegar, canola oil, salt, pepper, and fresh basil in a blender and blend on high until smooth and creamy.
How many calories are in one serving of this salad?
Each serving contains 450 calories.
What is the fat content per serving?
There are 42.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 7.5 grams of carbohydrates.
How much protein is in each serving?
The salad provides 15 grams of protein per serving.
What type of vinegar is used for the dressing?
One cup of balsamic vinegar is used for the vinaigrette.
What type of oil is used in the dressing?
Two cups of canola oil are used to create the dressing.
How should the chicken be prepared after grilling?
Let the chicken rest before slicing it to place on top of the salad.
How much salt is needed for the dressing?
The dressing requires 2 teaspoons of salt.
Is the black pepper used fresh?
Yes, the recipe specifies 1 teaspoon of freshly ground black pepper.
How should the lettuce be prepared?
The mixed field lettuce should be rinsed and torn into bite-sized pieces.
Can the dressing be served on the side?
Yes, the balsamic vinaigrette can be offered on the side or drizzled over the salad.
What is the total ingredient count for this recipe?
This recipe consists of 10 primary ingredients.
Is this salad suitable for a light dinner?
Yes, it is described as ideal for a summer meal or a light dinner.
How much fresh basil goes into the dressing specifically?
The dressing uses 2 tablespoons of chopped fresh basil.
How do you ensure the dressing is creamy?
Blending the ingredients on high in a blender emulsifies the oil and vinegar into a creamy texture.
What is the description of the salad's flavor profile?
It is described as a symphony of taste and texture with robust flavors and fresh herbs.
Are there any specific tags for this recipe?
Tags include salad, grilled chicken, balsamic dressing, healthy meal, and summer salad.
Does the recipe provide fiber or sugar information?
The specific fiber and sugar counts are not provided in the nutrition data.
How should the walnuts be prepared?
The walnuts should be toasted and then coarsely chopped.
What is the serving suggestion for the chicken?
Place the sliced grilled chicken directly on top of the tossed salad bed.