Herbed Green Hummus Delight
Brighten your snack time with this Herbed Green Hummus Delight! This vibrant and delicious spread combines the heartiness of garbanzo beans with the fresh flavors of basil, parsley, and tarragon. Ideal for dipping veggies, spreading on sandwiches, or enjoying with pita bread, this hummus is not only packed with flavor but is also loaded with nutrients. Perfect for gatherings or a quick nutritious snack, this easy-to-make recipe will surely be a crowd-pleaser!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Garbanzo beans (chickpeas)
1 (15 ounce can, rinsed and drained)
Fresh basil leaves
1/2 (cup, packed)
Fresh parsley leaves
1/2 (cup, packed)
Fresh tarragon
1/4 (cup, packed)
Olive oil
2 (tablespoons)
Instructions
1
Begin by rinsing and draining the garbanzo beans thoroughly to remove excess sodium.
2
In a food processor or high-speed blender, add the prepared garbanzo beans, fresh basil, parsley, tarragon, and olive oil.
3
Blend the ingredients on high until smooth, scraping down the sides as needed.
4
Check the consistency; if you prefer a thinner hummus, gradually add water one tablespoon at a time until you reach your desired creaminess.
5
Taste and adjust seasoning if necessary, adding salt or more herbs if desired.
6
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil and fresh herbs on top for garnish, if desired. Serve with your favorite dippers!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Green Hummus Delight?
It is a vibrant and nutritious spread that combines garbanzo beans with fresh herbs like basil, parsley, and tarragon for a flavorful snack.
What are the primary ingredients in this hummus?
The main ingredients are garbanzo beans (chickpeas), fresh basil leaves, fresh parsley, fresh tarragon, and olive oil.
Is this recipe vegan-friendly?
Yes, this recipe is entirely plant-based and suitable for a vegan diet.
How should I prepare the garbanzo beans?
You should use one 15-ounce can of garbanzo beans, ensuring they are thoroughly rinsed and drained to remove excess sodium.
Which herbs give this hummus its green color?
The bright green color comes from the combination of fresh basil, parsley, and tarragon.
What equipment do I need to make this recipe?
A food processor or a high-speed blender is required to achieve a smooth and creamy consistency.
What if my hummus is too thick?
If the hummus is too thick, gradually add water one tablespoon at a time while blending until you reach your desired creaminess.
Can I use dried herbs instead of fresh ones?
Fresh herbs are highly recommended for the best flavor and color, but dried herbs can be used in smaller quantities if fresh are unavailable.
How is the hummus typically served?
It is best served in a bowl, drizzled with olive oil and garnished with extra fresh herbs, alongside veggies or pita bread.
Is this recipe gluten-free?
Yes, the ingredients in this hummus recipe are naturally gluten-free.
Does this recipe contain tahini?
No, this specific version of green hummus uses olive oil and herbs for flavor instead of traditional tahini.
Can I substitute the garbanzo beans with another legume?
Yes, you can substitute them with cannellini beans or navy beans for a similarly creamy texture.
How long does it take to prepare this dish?
Preparation is very fast; it takes only a few minutes to rinse the beans and blend all ingredients together.
Can I store the leftovers?
Yes, leftovers should be stored in an airtight container in the refrigerator.
How long will the hummus stay fresh in the fridge?
It will generally stay fresh and flavorful for about 3 to 5 days when refrigerated.
Is this recipe suitable for a party?
Absolutely, its vibrant color and fresh taste make it a great crowd-pleasing appetizer for gatherings.
Can I add garlic to this recipe?
While not in the original list, adding a clove of fresh garlic or garlic powder would complement the herb flavors well.
What are the best dippers for this hummus?
Popular dippers include sliced cucumbers, carrots, bell peppers, pita bread, and crackers.
Can I freeze this hummus?
Yes, you can freeze it for up to 3 months, though you may need to stir it well after thawing to restore the consistency.
Is this a high-protein snack?
Yes, garbanzo beans are an excellent source of plant-based protein and fiber.
How do I ensure the hummus is smooth?
Blend on high speed and remember to scrape down the sides of the processor bowl frequently during the process.
Can I use a different type of oil?
Yes, while olive oil is traditional, avocado oil or walnut oil can be used for a different flavor profile.
Is there any added sugar in this recipe?
No, this recipe contains no added sugars, relying on the natural flavors of the beans and herbs.
What if I don't have fresh tarragon?
You can substitute tarragon with more basil or even fresh dill if you prefer that flavor.
Is this recipe kid-friendly?
Yes, the mild and fresh herb flavors usually appeal to children as a healthy snack option.
Can I use this as a sandwich spread?
Definitely, it works perfectly as a nutritious alternative to mayo or mustard on sandwiches and wraps.
Does this hummus contain cholesterol?
No, since all ingredients are plant-based, this recipe is naturally cholesterol-free.
How much basil is required?
The recipe calls for 1/2 cup of packed fresh basil leaves.
Is the recipe easy to double?
Yes, you can easily double the ingredients to make a larger batch for parties.
Can I add lemon juice to the recipe?
Yes, a squeeze of fresh lemon juice can add a nice citrus brightness to the herbed flavor profile.