Herb-Infused Whole-Wheat Angel Hair with Garlic Chicken & Capers
Indulge in a delightful plate of Herb-Infused Whole-Wheat Angel Hair Pasta tossed with tender garlic chicken and zesty capers. This wholesome dish combines the nutty flavor of whole wheat pasta with fresh tomatoes, aromatic thyme, and a splash of white wine, creating a perfect balance of taste and nutrition. Ideal for both weeknight dinners and special occasions, this recipe serves 4 to 6 and packs a punch of flavor in every bite. Enjoy this healthy, homemade meal that not only satisfies your cravings but also nourishes your body.
4-6
Servings
100
Calories
9
Ingredients
Ingredients
Whole Wheat Angel Hair Pasta
8 ounces (Cook according to package directions)
Olive Oil
2 tablespoons (For sautéing)
Boneless Chicken Breast
1 cup (Slice thinly)
Chopped Tomato
1/2 cup (Fresh, chopped)
Minced Garlic Cloves
2 teaspoons (Fresh, minced)
Dried Thyme
1/2 teaspoon (Dried)
White Wine
1/2 cup (Choose a dry variety)
Capers
1/4 cup (Rinsed and drained)
Parmesan Cheese
1/4 cup (Grated, for topping)
Instructions
1
Begin by preparing the whole wheat angel hair pasta according to the package instructions until al dente. Drain and set aside.
2
In a large nonstick skillet, heat the olive oil over medium heat. Once hot, add the thinly sliced boneless chicken breast and sauté for 4 to 5 minutes, or until the chicken is cooked through and lightly golden.
3
To the skillet, add the chopped tomatoes, minced garlic, and dried thyme, stirring well to combine. Sauté for an additional 5 minutes, allowing the tomatoes to soften and release their juices.
4
Pour in the white wine and add the rinsed and drained capers, stirring the mixture frequently. Cook for another 3 minutes, letting the alcohol cook off and the flavors meld together.
5
Toss the cooked chicken mixture with the prepared angel hair pasta until well combined. Serve hot, topped with a generous sprinkle of grated Parmesan cheese.
Nutrition Information
3g
Fat
12g
Carbs
10g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What type of pasta is used in this recipe?
The recipe uses 8 ounces of whole wheat angel hair pasta.
How many servings does this dish provide?
This recipe makes approximately 4 to 6 servings.
What is the calorie count per serving?
There are 100 calories per serving.
How much protein is in each serving?
Each serving contains 10g of protein.
What kind of chicken is required?
The recipe calls for 1 cup of boneless chicken breast, thinly sliced.
How much garlic should I use?
You should use 2 teaspoons of minced garlic cloves.
What herb provides the infusion for this pasta?
Dried thyme is used to infuse the dish with herbal flavor.
How much olive oil is needed for sautéing?
The recipe requires 2 tablespoons of olive oil.
What type of wine is recommended?
A dry variety of white wine is recommended.
How much white wine is added to the sauce?
You should add 1/2 cup of white wine.
How should the capers be prepared before adding them?
The capers should be rinsed and drained.
What is the amount of capers used?
The recipe calls for 1/4 cup of capers.
How long do you sauté the chicken?
Sauté the chicken for 4 to 5 minutes until it is cooked through and golden.
How long should the tomatoes be cooked?
Sauté the tomatoes with garlic and thyme for an additional 5 minutes.
How long should the wine and capers mixture simmer?
Cook the mixture for another 3 minutes to allow the alcohol to cook off.
What is the fiber content per serving?
There are 2g of fiber per serving.
What is the fat content per serving?
Each serving contains 3g of fat.
How many carbohydrates are in a serving?
There are 12g of carbohydrates per serving.
What kind of cheese is used for the topping?
Grated Parmesan cheese is used as a topping.
How should the pasta be cooked?
The pasta should be cooked according to package instructions until al dente.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a quick cooking and easy meal ideal for weeknights.
What cuisine does this recipe belong to?
This recipe is categorized as Italian cuisine.
What equipment is needed to cook the chicken and sauce?
A large nonstick skillet is used for sautéing the ingredients.
Are the tomatoes fresh or canned?
The recipe calls for 1/2 cup of fresh, chopped tomatoes.
What flavor profile does the whole wheat pasta provide?
The whole wheat pasta provides a nutty flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutritious, and wholesome meal.
How do you serve the dish?
Toss the cooked chicken mixture with the pasta and serve hot with Parmesan cheese.
Can I use dried garlic instead of fresh?
The recipe specifies fresh minced garlic cloves for the best flavor.
What is the total number of ingredients?
There are 9 main ingredients in this recipe.
What is the primary protein source?
The primary protein source is boneless chicken breast.