Herb-Infused Pan-Seared Pork Chops with Rosemary
Elevate your dinner experience with these Herb-Infused Pan-Seared Pork Chops featuring the aromatic essence of fresh rosemary. This simple yet delightful recipe highlights the robust flavor of juicy, center-cut pork chops, seasoned to perfection and seared to a golden brown crust. Perfect for a weeknight dinner or an elegant meal with friends, these chops can be served alongside roasted vegetables or a fresh salad. Enjoy the rich flavors and tender texture that will leave your guests asking for seconds!
2
Servings
225
Calories
5
Ingredients
Ingredients
center-cut pork chops
2 (trimmed)
coarse sea salt
1/2 teaspoon (to season)
fresh ground black pepper
1/4 teaspoon (to season)
olive oil
1 teaspoon (for searing)
fresh rosemary
1/2 teaspoon (chopped)
Instructions
1
Begin by patting the pork chops dry with paper towels to ensure they sear properly.
2
In a small bowl, mix together the coarse sea salt, freshly ground black pepper, and chopped rosemary.
3
Evenly season both sides of the pork chops with the herb mixture, pressing it gently into the meat.
4
Drizzle olive oil into a large sauté pan or skillet and heat over medium-high heat until shimmering.
5
Carefully place the seasoned pork chops into the hot pan, lowering the heat to medium.
6
Sear the chops for 5-6 minutes without moving them, allowing a golden-brown crust to develop.
7
Flip the chops and continue cooking for another 3-4 minutes, or until the internal temperature reaches 145°F (63°C).
8
Once done, remove the chops from the skillet and let them rest for 5 minutes before serving, to allow the juices to redistribute.
Nutrition Information
12g
Fat
0g
Carbs
27.5g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is center-cut pork chops.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
What are the primary seasonings used for the herb infusion?
The seasonings used are fresh rosemary, coarse sea salt, and fresh ground black pepper.
What is the first step in preparing the pork chops?
The first step is to pat the pork chops dry with paper towels to ensure they sear properly.
How should the herbs and seasoning be applied?
Mix the salt, pepper, and rosemary in a bowl and press the mixture gently into both sides of the meat.
What type of oil is recommended for searing?
Olive oil is used to sear the pork chops.
At what temperature should the pan be heated initially?
The pan should be heated over medium-high heat until the oil is shimmering.
How long should I sear the first side of the pork chops?
Sear the first side for 5-6 minutes without moving them to develop a golden-brown crust.
When should the heat be lowered?
The heat should be lowered to medium once the pork chops are placed in the hot pan.
How long do the pork chops need to cook after flipping?
After flipping, cook for an additional 3-4 minutes.
What is the safe internal temperature for these pork chops?
The internal temperature should reach 145°F (63°C).
Why is it important to let the meat rest after cooking?
Resting the meat for 5 minutes allows the juices to redistribute, ensuring a tender texture.
What is the fat content of this dish?
There are 12 grams of fat per serving.
How much protein is in one serving?
Each serving provides 27.5 grams of protein.
Does this recipe contain any carbohydrates?
No, this recipe contains 0g of carbohydrates.
What are some suggested side dishes for this meal?
It can be served alongside roasted vegetables or a fresh salad.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as an easy, quick weeknight dinner.
How many ingredients are required in total?
The recipe requires a total of 5 ingredients.
What kind of salt is specified in the recipe?
Coarse sea salt is used for seasoning.
Can I use bone-in chops for this recipe?
The recipe specifies center-cut chops, but bone-in can be used with adjusted cooking times.
Is there any fiber in this dish?
No, the fiber content is 0g.
What type of cookware is best for this recipe?
A large sauté pan or skillet is recommended.
How much rosemary is needed?
The recipe calls for 1/2 teaspoon of chopped fresh rosemary.
What should the olive oil look like when the pan is ready?
The olive oil should be shimmering.
How do I ensure a golden-brown crust?
By searing the chops for 5-6 minutes without moving them in the pan.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food.
What preparation is needed for the pork chops themselves?
The pork chops should be trimmed and patted dry.
How much black pepper is used?
1/4 teaspoon of fresh ground black pepper is required.
Is there any sugar in this recipe?
No, the sugar content is listed as null/zero.