Herb-Infused Low-Sodium Meatloaf
Discover the delicious flavors of our Herb-Infused Low-Sodium Meatloaf, a healthy twist on a classic dish. This savory meatloaf is crafted with lean ground beef, complemented by a blend of aromatic herbs and spices without the high sodium content. Perfect for family dinners or meal prep, this hearty recipe offers a satisfying and nutritious option that everyone will love. Enjoy a slice of comfort food that you can feel good about serving, while still tantalizing your taste buds with rich, robust flavors.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
ground beef
2 lbs (lean, preferably 90% lean)
water
3/4 cup (measured)
dry onion flakes
1 tablespoon (measured)
low-sodium beef bouillon granules
1 teaspoon (measured)
large eggs
2 (beaten)
ketchup
1/2 cup (measured)
dry Italian seasoned breadcrumbs
1 1/2 cups (measured)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
In a microwave-safe bowl, combine water, dry onion flakes, and low-sodium beef bouillon granules. Heat in the microwave for approximately 30 seconds until warm.
3
Allow the mixture to cool to room temperature before proceeding.
4
In a separate bowl, beat the eggs, then mix in the ketchup and the cooled water mixture until well combined.
5
In a large mixing bowl, combine the ground beef, dry Italian seasoned breadcrumbs, and the egg-ketchup mixture. Use your hands to gently mix until just combined, taking care not to overwork the meat.
6
Transfer the meat mixture into a meatloaf pan and shape it into a loaf, ensuring it is evenly spread.
7
Place the meatloaf in the preheated oven and bake for 1.5 hours, or until the internal temperature reaches 160 degrees F (70 degrees C).
8
Once cooked, remove from the oven and let it rest for 10 minutes before slicing. Serve and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Low-Sodium Meatloaf?
It is a healthy version of the classic meatloaf dish, made with lean ground beef and aromatic herbs while specifically reducing sodium content.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How much ground beef is required?
This recipe calls for 2 pounds of ground beef, preferably 90 percent lean.
How do I prepare the flavor base?
Combine water, dry onion flakes, and low-sodium beef bouillon granules in a microwave-safe bowl and heat for 30 seconds.
Should the water mixture be cooled before use?
Yes, allow the water, onion, and bouillon mixture to cool to room temperature before proceeding with the recipe.
How many eggs are needed?
The recipe requires 2 large eggs, which should be beaten before mixing.
What kind of breadcrumbs should I use?
You should use 1.5 cups of dry Italian seasoned breadcrumbs.
How much ketchup is in the recipe?
The recipe uses 1/2 cup of ketchup, mixed into the liquid ingredients.
What is the best way to mix the meatloaf?
It is best to use your hands to gently combine the ingredients until they are just mixed.
Why shouldn't I overwork the meat?
Overworking the meat can result in a meatloaf that is tough and dense rather than tender.
How long does the meatloaf bake?
The meatloaf needs to bake for approximately 1.5 hours.
What is the safe internal temperature for this meatloaf?
The internal temperature should reach 160 degrees Fahrenheit or 70 degrees Celsius.
Should I let the meatloaf rest?
Yes, it is important to let the meatloaf rest for 10 minutes before slicing to keep it moist.
How much water is used?
The recipe requires 3/4 cup of measured water.
What kind of onion is used?
The recipe uses 1 tablespoon of dry onion flakes.
How much beef bouillon is needed?
You will need 1 teaspoon of low-sodium beef bouillon granules.
Is this recipe good for meal prep?
Yes, this hearty recipe is an excellent option for meal prep or family dinners.
What makes this meatloaf low-sodium?
The recipe uses low-sodium beef bouillon and lean beef to keep the salt and fat content lower than traditional versions.
How do I shape the meatloaf?
Transfer the mixture into a meatloaf pan and shape it into a loaf, ensuring it is spread evenly.
What provides the herb flavor?
The aromatic herbs come from the dry Italian seasoned breadcrumbs used in the mixture.
How many ingredients are in this recipe?
There are 7 key ingredients: ground beef, water, onion flakes, bouillon, eggs, ketchup, and breadcrumbs.
Can I use lean ground beef?
Yes, the recipe specifically recommends using 90 percent lean ground beef.
Is this a heartier recipe?
Yes, it is described as a hearty and satisfying comfort food option.
What is the first step of the recipe?
The first step is to preheat your oven to 350 degrees Fahrenheit.
What should I mix with the ketchup?
Mix the ketchup with the beaten eggs and the cooled water-onion mixture.
How do I prepare the eggs?
The eggs should be beaten in a separate bowl before being added to the other liquids.
Does this recipe use fresh herbs?
The recipe primarily uses the dried herbs found within Italian seasoned breadcrumbs.
Can this be served for family dinners?
Absolutely, it is designed as a nutritious option that everyone in the family will love.
What is the purpose of the bouillon?
The low-sodium beef bouillon adds a savory beef flavor without the high salt content of standard bouillon.
Is the texture of this meatloaf moist?
Yes, the combination of water, eggs, and ketchup, along with the 10-minute resting period, ensures a moist result.