Herb-Infused Lemon Garlic Salmon Steaks
This flavorful recipe for Herb-Infused Lemon Garlic Salmon Steaks combines the tanginess of fresh lemon juice with the aromatic essence of dill and garlic. It’s a straightforward yet gourmet dish that's perfect for weeknight dinners or special occasions. With only 30 minutes of marinating, the salmon absorbs all the delicious flavors, making each bite tender and flaky. Baked to perfection, these salmon steaks are not only a delight to the palate but also a wholesome choice rich in Omega-3 fatty acids. Serve with your favorite side of vegetables or a fresh salad for a complete meal!
4
Servings
170
Calories
8
Ingredients
Ingredients
salmon steaks
4 (5-6 ounces each)
lemon juice
1/2 cup (freshly squeezed)
fresh dill
1/4 cup (chopped)
garlic cloves
2 (minced)
sugar
2 teaspoons (granulated)
paprika
1/2 teaspoon (smoked or sweet)
salt
1/4 teaspoon (to taste)
black pepper
1/4 teaspoon (freshly ground)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a 9 x 13 inch baking dish, place the salmon steaks skin-side down.
3
In a mixing bowl, combine the lemon juice, chopped fresh dill, minced garlic, sugar, paprika, salt, and pepper to create the marinade.
4
Pour the marinade over the salmon, making sure to coat each piece evenly. Cover the dish with plastic wrap or a lid.
5
Refrigerate for 30 minutes to allow the salmon to absorb the flavors.
6
After marinating, remove the salmon from the refrigerator and discard the excess marinade.
7
Transfer the salmon steaks to a greased baking dish or line with parchment paper for easy cleanup.
8
Bake the salmon in the preheated oven for 10-12 minutes or until the fish flakes easily with a fork and appears opaque in the center.
9
Serve immediately with your choice of sides, garnished with lemon wedges and additional dill if desired.
Nutrition Information
8.75g
Fat
1.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Herb-Infused Lemon Garlic Salmon Steaks.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 170 calories.
What is the primary protein source?
The primary protein source is salmon steaks, providing 25g of protein per serving.
What ingredients are needed for the marinade?
The marinade consists of lemon juice, chopped fresh dill, minced garlic, sugar, paprika, salt, and black pepper.
How long should the salmon be marinated?
The salmon should be refrigerated and marinated for 30 minutes.
At what temperature should the oven be preheated?
The oven should be preheated to 425°F (220°C).
How long does the salmon take to bake?
The salmon bakes for 10-12 minutes.
How much lemon juice is required?
You will need 1/2 cup of freshly squeezed lemon juice.
Is fresh or dried dill recommended?
The recipe calls for 1/4 cup of chopped fresh dill.
How much garlic is used in this recipe?
The recipe requires 2 minced garlic cloves.
Is there any sugar in the marinade?
Yes, the marinade includes 2 teaspoons of granulated sugar.
What type of paprika should be used?
You can use either smoked or sweet paprika.
How much fat is in each serving?
Each serving contains 8.75g of fat.
Is this a low-carbohydrate dish?
Yes, it contains only 1.5g of carbohydrates per serving.
How do I know when the salmon is finished cooking?
The salmon is done when it flakes easily with a fork and appears opaque in the center.
Should I keep the marinade after soaking the fish?
No, you should discard the excess marinade after the 30-minute marination period.
How should the salmon be placed in the baking dish?
Place the salmon steaks skin-side down in the dish.
Can I use parchment paper for this recipe?
Yes, you can line the baking dish with parchment paper for easier cleanup.
Is this recipe considered healthy?
Yes, it is a wholesome choice that is rich in Omega-3 fatty acids.
What are some suggested side dishes?
It is recommended to serve the salmon with a side of vegetables or a fresh salad.
How much salt and pepper should I add?
The recipe calls for 1/4 teaspoon each of salt and freshly ground black pepper.
What size should the salmon steaks be?
The recipe suggests using 4 salmon steaks weighing 5-6 ounces each.
Can I garnish the finished dish?
Yes, you can garnish with lemon wedges and additional fresh dill if desired.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is categorized as a quick meal under 60 minutes.
Do I need to cover the dish while it is in the refrigerator?
Yes, cover the dish with plastic wrap or a lid while the salmon marinates.
What is the total preparation and cook time?
Including 30 minutes of marinating and 12 minutes of baking, the total time is approximately 45-50 minutes.
What equipment is needed for baking?
You will need a 9 x 13 inch baking dish and a mixing bowl.
Is this recipe gluten-free?
Based on the ingredients list, this recipe is naturally gluten-free.
Why should the salmon be opaque in the center?
Opacity indicates that the proteins have denatured and the fish is safely cooked through.