Herb-Infused Haddock with Colorful Veggie Medley
Experience a delightful blend of flavors with this Herb-Infused Haddock with Colorful Veggie Medley. This one-dish meal features tender haddock fillets delicately steamed over a vibrant mix of red cabbage, Spanish onion, and juicy tomatoes. Topped with sharp cheddar cheese, this dish is not only visually appealing but also packed with nutrients and taste. Perfect for a quick weeknight dinner, this recipe creates a satisfying meal that is both healthy and delicious, encouraging you to enjoy fresh ingredients while impressing your family or guests. Serve it up with a side of your favorite grain for a complete dining experience!
N/A
Servings
350
Calories
7
Ingredients
Ingredients
Haddock (or other white fish)
8 ounces
Red cabbage
1/8 small (cut into a 1/2 inch thick slice)
Spanish onion
1 slice (cut into a 1/2 inch thick slice)
Large tomato
1 slice (cut into a 1/2 inch thick slice)
Sharp cheddar cheese
2 tablespoons (grated)
Salt
to taste
Freshly ground black pepper
to taste
Instructions
1
Begin by bringing water to a boil in a steamer pot. Once boiling, reduce the heat to a gentle simmer.
2
Prepare the vegetables by breaking up the cabbage slice and cutting the onion slice into rings.
3
In the steamer, layer the ingredients starting with the cabbage. Disperse the pieces evenly across the steaming tray.
4
Next, add the onion rings on top of the cabbage. Sprinkle both vegetables with salt and freshly ground black pepper to taste. Then, evenly distribute 1 tablespoon of grated sharp cheddar cheese on top.
5
Place the slice of tomato over the cheese layer, followed by the haddock fillets, seasoned with salt and pepper.
6
Finally, sprinkle the remaining tablespoon of cheddar cheese over the fish.
7
Cover the steamer and allow everything to steam for approximately 10 minutes, or until the cabbage is tender-crisp and the fish easily flakes with a fork.
8
Gently remove the layered ingredients from the steamer, avoiding disturbing the presentation, and transfer them to a plate to serve.
Nutrition Information
12g
Fat
30g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in the Herb-Infused Haddock recipe?
The primary protein is 8 ounces of Haddock fillets, though other white fish can be used as a substitute.
What vegetables are included in the Colorful Veggie Medley?
The medley includes red cabbage, a Spanish onion, and a large tomato.
How long should the Herb-Infused Haddock be steamed?
The dish should be steamed for approximately 10 minutes until the fish flakes easily.
What is the calorie count for this recipe?
One serving of this recipe contains 350 calories.
How much protein is in this haddock dish?
This recipe provides 30 grams of protein.
What type of cheese is used in this recipe?
The recipe calls for 2 tablespoons of grated sharp cheddar cheese.
How should the red cabbage be prepared?
You should use 1/8 of a small red cabbage, cut into a 1/2 inch thick slice and then broken up into pieces.
What is the recommended preparation for the Spanish onion?
The Spanish onion should be cut into a 1/2 inch thick slice and then separated into rings.
How many ingredients are required for this recipe?
There are 7 ingredients: haddock, red cabbage, Spanish onion, tomato, sharp cheddar cheese, salt, and black pepper.
What is the fat content of the Herb-Infused Haddock?
The dish contains 12 grams of fat.
What are the total carbohydrates in this meal?
This recipe contains 30 grams of carbohydrates.
Is this haddock recipe suitable for a quick weeknight dinner?
Yes, it is designed as a quick, healthy one-dish meal that is easy to prepare.
How do you know when the cabbage is properly cooked?
The cabbage is ready when it reaches a tender-crisp texture after steaming.
What is the layering order in the steamer?
Layer the ingredients starting with cabbage, then onion rings, cheddar cheese, tomato, fish, and finally the remaining cheese.
How should the steamer pot be prepared?
Bring water to a boil in the steamer pot, then reduce the heat to a gentle simmer before adding ingredients.
What seasoning is recommended for this dish?
The recipe uses salt and freshly ground black pepper to taste.
How should the tomato be sliced?
The large tomato should be cut into a 1/2 inch thick slice.
Where is the cheddar cheese placed during assembly?
One tablespoon is sprinkled over the onion rings, and the second tablespoon is sprinkled over the top of the fish.
Can I substitute the haddock for another fish?
Yes, you can use any other white fish of your choice.
What tags are associated with this recipe?
Tags include haddock, steamed fish, vegetables, healthy meal, one dish, quick dinner, and low calorie.
How should the finished meal be served?
Transfer the layers gently to a plate to preserve the presentation and serve with your favorite grain.
Is this recipe low calorie?
Yes, with 350 calories per serving, it is categorized as a low-calorie, healthy meal.
How do you test the fish for doneness?
The fish is done when it easily flakes apart when tested with a fork.
What type of onion works best for this medley?
A Spanish onion is specifically recommended for this recipe.
Does this recipe include any grains?
The recipe itself does not include grains, but it suggests serving the dish with your favorite grain for a complete meal.
Is the cheddar cheese used all at once?
No, the 2 tablespoons of cheese are divided into two 1-tablespoon portions used at different layers.
How much haddock do I need for this recipe?
You need 8 ounces of haddock fillets.
What category does this recipe belong to?
This recipe is categorized as a seafood-based, healthy one-dish meal.
How thick should the vegetable slices be?
The red cabbage, Spanish onion, and tomato should all be sliced approximately 1/2 inch thick.
Can I use any other type of cabbage?
The recipe specifies red cabbage for color and flavor, but other varieties like green cabbage can be used as a substitute.