Herb-Infused Baked Halibut with Oregano and Garlic
Indulge in the delectable taste of Herb-Infused Baked Halibut with Oregano and Garlic. This simple yet elegant dish features succulent halibut steaks marinated in a zesty blend of lemon juice, white wine, and aromatic herbs. Baked to perfection, the fish is tender and flakey while the garlic and fresh green onions enhance the overall flavor. Ideal for a delightful weeknight dinner or a special occasion, this recipe serves four and pairs beautifully with a side of roasted vegetables or a fresh salad. Bring the taste of gourmet dining to your table with this effortless and mouthwatering halibut dish.
N/A
Servings
170
Calories
9
Ingredients
Ingredients
halibut steaks
4 (6 ounces each, skinless)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
lemon juice
2 tablespoons (freshly squeezed)
white wine
1/4 cup (dry, for flavor)
olive oil
1 tablespoon (lite or virgin)
green onions
2 (minced)
garlic
3 cloves (minced)
dried oregano
1/2 teaspoon (adjust according to taste)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together the lemon juice, white wine, olive oil, minced green onions, minced garlic, and dried oregano. Set aside.
3
Season the halibut steaks generously with salt and pepper on both sides.
4
Place the seasoned halibut in a single layer in a greased baking dish.
5
Pour the herb mixture evenly over the halibut steaks, ensuring they're well-coated.
6
Cover the baking dish with aluminum foil to retain moisture.
7
Bake in the preheated oven for approximately 20 minutes, or until the fish flakes easily with a fork.
8
Remove from the oven, let it rest for a few minutes, then serve warm, garnished with extra green onions if desired.
Nutrition Information
5.5g
Fat
3g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this halibut recipe?
The recipe is called Herb-Infused Baked Halibut with Oregano and Garlic.
How many servings does this recipe provide?
This recipe serves four people.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long does the halibut need to bake?
The halibut should bake for approximately 20 minutes.
What is the calorie count per serving?
Each serving contains 170 calories.
How much protein is in one serving of this dish?
There are 23 grams of protein per serving.
What type of fish is used in this recipe?
The recipe uses 4 skinless halibut steaks, each weighing about 6 ounces.
What are the primary herbs used for seasoning?
The primary herbs used are dried oregano, minced garlic, and minced green onions.
Is there alcohol in this recipe?
Yes, the recipe calls for 1/4 cup of dry white wine for flavor.
What liquids are used in the herb-infused marinade?
The marinade consists of lemon juice, dry white wine, and olive oil.
How much fat is in this halibut dish?
The dish contains 5.5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 3 grams of carbohydrates per serving.
Do I need to cover the fish while it bakes?
Yes, you should cover the baking dish with aluminum foil to retain moisture.
How do I know when the halibut is fully cooked?
The fish is done when it flakes easily with a fork.
What should I use to garnish the finished dish?
You can garnish the halibut with extra minced green onions.
Should the baking dish be prepared before adding the fish?
Yes, the instructions specify using a greased baking dish.
How many garlic cloves are required?
The recipe requires 3 minced garlic cloves.
What kind of olive oil is recommended?
The recipe suggests using lite or virgin olive oil.
Can I adjust the amount of oregano?
Yes, the recipe notes that you can adjust the 1/2 teaspoon of dried oregano according to your taste.
What are the suggested side dishes for this recipe?
This halibut pairs beautifully with roasted vegetables or a fresh salad.
How many green onions are needed?
The recipe calls for 2 minced green onions.
What is the first step in the instructions?
The first step is to preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Is the lemon juice used fresh or bottled?
The recipe specifies 2 tablespoons of freshly squeezed lemon juice.
What are the total number of ingredients needed?
There are 9 ingredients in total for this recipe.
How should the halibut steaks be seasoned?
Season them generously with salt and pepper on both sides before adding the marinade.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal and a light lunch option.
Should I let the fish rest after baking?
Yes, the instructions recommend letting it rest for a few minutes before serving warm.
What is the preparation for the halibut steaks?
The steaks should be 6 ounces each and skinless.
Is this recipe suitable for a dinner party?
Yes, the description states it is ideal for a special occasion or a dinner party.
How do I ensure the fish is well-coated?
Pour the herb mixture evenly over the halibut steaks once they are in the baking dish.