Herb-Crusted Salmon with Fresh Tomato Medley
Indulge in the vibrant flavors of Herb-Crusted Salmon with Fresh Tomato Medley, a delightful dish that's both light and satisfying. This recipe elevates simple salmon fillets by topping them with a savory herb mixture, juicy tomato slices, and a crispy breadcrumb crust, all baked to perfection. Perfect for a quick weeknight dinner or a special occasion, this dish can be prepared in under 30 minutes and makes a beautiful presentation. Serve it alongside your favorite vegetables or a fresh salad for a complete meal that’s sure to impress family and friends.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
nonstick cooking spray
as needed (for greasing the baking pan)
dry white wine
1/2 cup (to add moisture and flavor)
boneless skinless salmon fillet
1 lb (fresh)
dried oregano
1 teaspoon (lightly crushed to release oils)
garlic cloves
2 (minced)
salt
to taste (for seasoning)
black pepper
to taste (freshly ground for seasoning)
lemon
1 (juice of, divided)
extra virgin olive oil
2 tablespoons (divided)
tomato
1 (thinly sliced)
medium onion
1/2 (thinly sliced)
fresh parsley leaves
2 tablespoons (chopped)
dry breadcrumbs
1/4 cup (for topping)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Lightly spray a shallow baking pan with nonstick cooking spray to prevent the salmon from sticking.
3
Pour the dry white wine into the pan to create a flavorful base for the fish.
4
Place the salmon fillet in the center of the pan, and season it generously with crushed oregano, minced garlic, salt, and black pepper.
5
Squeeze the juice of half a lemon over the salmon, followed by one tablespoon of extra virgin olive oil for added richness.
6
Layer the tomato and onion slices evenly over the salmon, followed by the chopped parsley for a fresh herbal note.
7
Drizzle the remaining lemon juice over the entire dish for a bright finish.
8
In a small bowl, combine the dry breadcrumbs with the remaining tablespoon of olive oil, mixing well, then sprinkle this mixture evenly over the veggie-topped salmon for a crunchy topping.
9
Bake in the preheated oven for approximately 8-10 minutes, or until the salmon flakes easily with a fork.
10
Serve hot and enjoy your Herb-Crusted Salmon with Fresh Tomato Medley!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Crusted Salmon with Fresh Tomato Medley?
It is a light and satisfying dish featuring salmon fillets topped with a savory herb mixture, fresh tomato slices, and a crispy breadcrumb crust.
How long does it take to prepare this recipe?
This recipe is quick and can be prepared in under 30 minutes.
What is the required oven temperature?
The oven should be preheated to 450°F (230°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of salmon is used?
The recipe calls for 1 lb of fresh, boneless, skinless salmon fillet.
Why is dry white wine used in the pan?
The dry white wine is poured into the pan to create a flavorful base and add moisture to the fish while baking.
What herbs provide the main flavor for the crust?
Dried oregano and fresh parsley are the primary herbs used for the crust.
How should the garlic be prepared?
The two garlic cloves should be minced before being added to the salmon.
What vegetables are included in the medley topping?
The dish is topped with one thinly sliced tomato and half of a medium onion, also thinly sliced.
How do I know when the salmon is finished cooking?
The salmon is done when it flakes easily with a fork, which typically takes 8-10 minutes.
What type of oil is recommended?
Extra virgin olive oil is used for both richness in the fish and for making the breadcrumb topping.
Is this recipe suitable for a special occasion?
Yes, it makes a beautiful presentation that is perfect for both special occasions and quick weeknight dinners.
How do I make the breadcrumb topping?
Combine 1/4 cup of dry breadcrumbs with 1 tablespoon of olive oil and sprinkle the mixture over the veggie-topped salmon.
What should I serve with this dish?
It is recommended to serve this salmon alongside your favorite vegetables or a fresh salad.
How do I prevent the salmon from sticking?
Lightly spray a shallow baking pan with nonstick cooking spray before adding the wine and fish.
How is the lemon used in the recipe?
The juice of one lemon is divided: half is squeezed over the raw salmon and the other half is drizzled over the entire dish before baking.
What is the preparation for the dried oregano?
The dried oregano should be lightly crushed to release its natural oils for better flavor.
Is this dish gluten-free?
No, the recipe uses dry breadcrumbs. To make it gluten-free, you would need to substitute with gluten-free breadcrumbs.
Does this recipe include any tags for easy searching?
Yes, tags include salmon, easy dinner, healthy recipe, baked fish, seafood, and 30 minute meals.
What is the role of the onion in this dish?
The thinly sliced onion adds a savory layer to the tomato medley topping.
Can I use fresh oregano instead of dried?
While the recipe specifies dried oregano, you can use fresh, but the flavor profile may vary slightly.
How many ingredients are required in total?
There are 13 ingredients required for this recipe.
Is the parsley used for garnish or cooking?
The chopped fresh parsley is layered over the salmon and baked with the other ingredients.
What kind of baking pan should I use?
A shallow baking pan is ideal for this recipe.
What seasoning is used for the fish?
The fish is seasoned with salt and freshly ground black pepper to taste.
Is this a Mediterranean-style dish?
Yes, it is tagged as Mediterranean due to ingredients like olive oil, garlic, oregano, and tomatoes.
What is the purpose of the nonstick cooking spray?
It is used to grease the baking pan to prevent the salmon from sticking during the high-heat baking process.
Can I make this if I am on a diet?
Yes, it is categorized as a light meal and a healthy recipe.
How much wine is needed?
The recipe calls for 1/2 cup of dry white wine.
How is the salmon positioned in the pan?
The salmon fillet should be placed in the center of the pan on top of the wine base.