Herb-Crusted Low-Fat Baked Chicken Fillets
Indulge in the delightful flavors of herb-crusted chicken that’s as nutritious as it is delicious. This low-fat baked chicken recipe is perfect for those who want to maintain a healthy lifestyle without sacrificing taste. The chicken fillets are coated with a crispy breadcrumb and herb mixture that enhances the natural flavors of the chicken while keeping the dish light. Ideal for a family dinner or meal prepping for the week, this dish is not only quick to prepare but is also diabetic-friendly. Serve with your favorite steamed vegetables or a fresh salad for a complete meal.
4
Servings
120
Calories
9
Ingredients
Ingredients
boneless skinless chicken breasts
16 ounces (trimmed and pounded flat if desired)
breadcrumbs
1/2 cup (plain or whole wheat)
fat-free parmesan cheese
1/4 cup (grated)
rosemary
1 teaspoon (dried)
basil
1 teaspoon (dried)
oregano
1/2 teaspoon (dried)
black pepper
1 teaspoon (freshly ground)
parsley flakes
1 teaspoon (dried)
fat-free margarine
1/3 cup (melted or less if using spraying)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a shallow bowl, combine breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, and parsley flakes. Mix well to evenly distribute the herbs and seasoning.
3
If desired, pound the chicken breasts to an even thickness to ensure quicker and even cooking.
4
Dip each chicken breast into melted fat-free margarine or spray with Bacel Topping Spray to lightly coat, allowing excess to drip off.
5
Transfer the coated chicken breasts to the breadcrumb mixture, pressing firmly to ensure an even and complete coating on both sides.
6
Place the coated chicken breasts on a baking sheet lined with parchment paper or lightly sprayed with nonstick cooking spray, ensuring they are evenly spaced.
7
Bake in the preheated oven for approximately 20-30 minutes or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
8
Remove from the oven, let rest for a few minutes, then serve with your choice of sides.
Nutrition Information
2g
Fat
7.5g
Carbs
21g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Herb-Crusted Low-Fat Baked Chicken Fillets?
They are a nutritious and delicious chicken dish featuring fillets coated in a crispy breadcrumb and herb mixture, designed to be low in fat and diabetic-friendly.
How many calories are in one serving of this chicken?
Each serving contains 120 calories.
Is this recipe suitable for individuals with diabetes?
Yes, this dish is specifically noted as being diabetic-friendly.
What is the recommended oven temperature for baking?
The oven should be preheated to 375°F (190°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the fat content per serving?
Each serving contains 2 grams of fat.
How much protein is in each serving?
Each serving provides 21 grams of protein.
What type of chicken should I use?
The recipe calls for 16 ounces of boneless skinless chicken breasts.
Should I pound the chicken breasts before cooking?
Yes, you can pound the chicken breasts to an even thickness to ensure quicker and more even cooking.
What herbs are included in the crust?
The herb crust includes dried rosemary, basil, oregano, and parsley flakes.
What is the total carbohydrate count per serving?
There are 7.5 grams of carbohydrates per serving.
How long does the chicken need to bake?
Bake the chicken for approximately 20-30 minutes.
What internal temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Can I use whole wheat breadcrumbs?
Yes, you can use either plain or whole wheat breadcrumbs.
What kind of cheese is used in the breading?
The recipe uses 1/4 cup of fat-free grated parmesan cheese.
How much rosemary is required?
You will need 1 teaspoon of dried rosemary.
How much basil is required?
The recipe calls for 1 teaspoon of dried basil.
How much oregano is required?
The recipe calls for 1/2 teaspoon of dried oregano.
Is there fiber in this dish?
Yes, each serving contains 1 gram of fiber.
What can I use instead of melted margarine for coating?
You can use Bacel Topping Spray to lightly coat the chicken as an alternative to melted fat-free margarine.
How do I prepare the baking sheet?
Line the baking sheet with parchment paper or lightly spray it with nonstick cooking spray.
What should I serve with this chicken?
It is recommended to serve this dish with steamed vegetables or a fresh salad.
Is this recipe good for meal prepping?
Yes, this dish is ideal for meal prepping for the week.
Should the chicken rest after baking?
Yes, let the chicken rest for a few minutes after removing it from the oven before serving.
How much black pepper is used?
The recipe uses 1 teaspoon of freshly ground black pepper.
How much fat-free margarine is needed?
You need 1/3 cup of melted fat-free margarine, or less if using a spray.
How many ingredients are in this recipe in total?
There are 9 ingredients in total.
What is the preparation method for the breadcrumb mixture?
Combine breadcrumbs, fat-free parmesan, rosemary, basil, oregano, pepper, and parsley in a shallow bowl and mix well.
How do I apply the breadcrumb coating?
Press the coated chicken breasts firmly into the breadcrumb mixture to ensure an even and complete coating on both sides.
Is this a quick dinner option?
Yes, this dish is described as quick to prepare and ideal for family dinners.