Heavenly Low-Fat Poppy Seed Dressing
Elevate your salads with this luscious and creamy Heavenly Low-Fat Poppy Seed Dressing. Perfectly balanced with the sweetness of sugar and the tang of apple cider vinegar, this dressing adds a delightful flavor without the guilt. It’s an easy-to-make dressing that you can whip up in minutes, ideal for drizzling over fresh greens or fruit salads. Enjoy this guilt-free dressing that everyone will love. Perfect for health-conscious individuals looking to enhance their meals without sacrificing flavor!
8
Servings
20
Calories
5
Ingredients
Ingredients
Reduced-Fat Mayonnaise
1/2 cup (None)
Nonfat Milk
1/4 cup (None)
White Sugar (or Splenda)
1/8 cup (None)
Apple Cider Vinegar
1/8 cup (None)
Poppy Seeds
1 tablespoon (None)
Instructions
1
In a medium mixing bowl, combine the reduced-fat mayonnaise, nonfat milk, white sugar (or Splenda), and apple cider vinegar.
2
Whisk the ingredients together until the mixture is smooth and well blended.
3
Stir in the poppy seeds and mix to evenly distribute them throughout the dressing.
4
Transfer the dressing to a sealed container or jar and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5
Before serving, give the dressing a quick stir. Drizzle over your favorite salads and enjoy!
Nutrition Information
0.25g
Fat
3.125g
Carbs
0.375g
Protein
0g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Heavenly Low-Fat Poppy Seed Dressing?
It is a luscious and creamy salad dressing that perfectly balances sweetness and tang using low-fat ingredients like reduced-fat mayonnaise and nonfat milk.
How many calories are in one serving of this dressing?
Each serving of this dressing contains 20 calories.
Is this dressing considered low-fat?
Yes, each serving contains only 0.25g of fat, making it an excellent choice for health-conscious individuals.
What are the main ingredients required?
The main ingredients include reduced-fat mayonnaise, nonfat milk, white sugar or Splenda, apple cider vinegar, and poppy seeds.
Can I use a sugar substitute in this recipe?
Yes, you can use Splenda as a substitute for white sugar to maintain the sweetness while potentially reducing calories.
How many servings does this recipe provide?
This recipe yields approximately 8 servings.
What type of mayonnaise should I use?
The recipe specifically calls for 1/2 cup of reduced-fat mayonnaise to keep the calorie and fat content low.
How much sugar is in each serving?
There is 1.5g of sugar per serving of this poppy seed dressing.
Is there any protein in this dressing?
Yes, there is a small amount of protein, specifically 0.375g per serving.
What is the carbohydrate content?
Each serving contains 3.125g of carbohydrates.
How do I prepare the dressing?
Combine the mayonnaise, milk, sugar, and vinegar in a bowl, whisk until smooth, then stir in the poppy seeds.
Does the dressing need to be chilled?
Yes, it is recommended to chill the dressing in the refrigerator for at least 30 minutes to allow the flavors to meld.
What type of vinegar is used?
The recipe uses 1/8 cup of apple cider vinegar for its distinct tangy flavor.
How many poppy seeds are added?
The recipe requires 1 tablespoon of poppy seeds.
Can this dressing be used for fruit salads?
Yes, its balanced sweetness and tang make it ideal for drizzling over both fresh greens and fruit salads.
What type of milk is used for the base?
The recipe calls for 1/4 cup of nonfat milk to maintain a creamy texture without adding extra fat.
Is this recipe easy to make?
Yes, it is an easy-to-make dressing that can be whipped up in just a few minutes.
Should I stir the dressing before serving?
Yes, it is best to give the dressing a quick stir after chilling and before drizzling it over your salad.
Is there any fiber in this dressing?
This dressing contains 0g of fiber.
How should I store the dressing?
Transfer the dressing to a sealed container or jar and keep it in the refrigerator.
Is this recipe suitable for health-conscious individuals?
Absolutely, it is designed to enhance meals without sacrificing flavor while adhering to a low-fat profile.
What is the total number of ingredients?
There are 5 simple ingredients in this recipe.
What is the sodium content?
The specific sodium content is not provided for this recipe.
Is there any cholesterol in this dressing?
The cholesterol information is not specified for this recipe.
What tags are associated with this recipe?
Tags include low-fat, salad dressing, poppy seed dressing, healthy recipes, and easy recipes.
Can I make this dressing in advance?
Yes, making it at least 30 minutes in advance is actually recommended for the best flavor.
Does this dressing use white sugar?
The recipe uses 1/8 cup of white sugar, though Splenda is mentioned as an alternative.
What is the consistency of the dressing?
The dressing is described as luscious and creamy once the mayonnaise and milk are whisked together.
Can I double the recipe?
Yes, you can easily double the ingredients if you are serving a larger group or want extra for later.
Is this a homemade alternative to store-bought dressings?
Yes, it is a healthy, homemade alternative that avoids the preservatives often found in commercial dressings.