Hearty Whole Wheat Oatmeal Pancakes
Start your day with these Hearty Whole Wheat Oatmeal Pancakes, a nutritious and delicious breakfast option that will keep you energized throughout the morning. Packed with the goodness of whole grains and oats, these pancakes are not only filling but also promote a healthy lifestyle. Serve them warm with a drizzle of pure maple syrup and your choice of fresh or frozen fruit for a burst of flavor and added nutritional benefits. Ideal for family breakfasts or weekend brunches, these pancakes are sure to be a hit with both kids and adults alike.
18
Servings
133
Calories
10
Ingredients
Ingredients
quick oats
2 cups (uncooked)
whole wheat flour
1 cup (uncooked)
baking soda
1/2 teaspoon (dry)
baking powder
2 teaspoons (dry)
salt
1 teaspoon (dry)
honey
2 tablespoons (liquid)
buttermilk
2 cups (liquid)
large eggs
2 (beaten)
canola oil
3 tablespoons (liquid)
almond extract
1 teaspoon (liquid)
Instructions
1
In a large mixing bowl, combine the quick oats, whole wheat flour, baking soda, baking powder, and salt. Stir these dry ingredients together until well mixed.
2
In a separate bowl, whisk together the buttermilk, beaten eggs, honey, canola oil, and almond extract until fully combined.
3
Create a well in the center of the dry ingredients and pour in the wet ingredient mixture. Gently stir to combine until just mixed; avoid overmixing to ensure fluffy pancakes.
4
Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.
5
Using a 1/4 cup measuring cup, pour the pancake batter onto the skillet, leaving space between each pancake.
6
Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
7
Repeat with the remaining batter, keeping the pancakes warm in a low oven if necessary.
8
Serve warm with pure maple syrup and your favorite fruits.
Nutrition Information
4g
Fat
19g
Carbs
4g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Whole Wheat Oatmeal Pancakes?
They are a nutritious breakfast option made with whole wheat flour and quick oats, designed to be filling and energizing.
Are these pancakes healthy?
Yes, they are packed with whole grains and oats, which promote a healthy lifestyle and provide lasting energy.
How many calories are in one pancake?
Each pancake contains approximately 133 calories.
How many pancakes does this recipe make?
This recipe yields 18 servings.
What type of oats should I use?
The recipe specifically calls for 2 cups of uncooked quick oats.
Can I use regular flour instead of whole wheat?
While you can use all-purpose flour, whole wheat flour is recommended for the added nutritional benefits and texture.
What is the protein content per pancake?
Each pancake contains 4g of protein.
Is there a lot of sugar in these pancakes?
No, there is only 1g of sugar per pancake, with the sweetness coming from a small amount of honey.
Can I substitute the buttermilk?
If you don't have buttermilk, you can use a mixture of milk and a tablespoon of lemon juice or vinegar as a substitute.
What can I use instead of honey?
Pure maple syrup or agave nectar can be used as a liquid sweetener substitute for honey.
Can I use vanilla extract instead of almond extract?
Yes, vanilla extract can be used if you prefer that flavor or do not have almond extract on hand.
How much fiber is in each serving?
Each pancake provides 2g of dietary fiber.
How do I know when to flip the pancakes?
Flip the pancakes when bubbles form on the surface and the edges look set, usually after 2-3 minutes.
How long do the pancakes take to cook?
They take about 2-3 minutes on the first side and 1-2 minutes on the second side until golden brown.
Can I add fruit to the batter?
Yes, you can add fresh or frozen fruits like blueberries or bananas to the batter for extra flavor.
What is the best way to serve these pancakes?
Serve them warm with pure maple syrup and your choice of fresh or frozen fruit.
Can I freeze these pancakes?
Yes, these pancakes freeze well. Store them in an airtight container with parchment paper between layers.
How do I reheat frozen pancakes?
You can reheat them in a toaster, a microwave, or a low-temperature oven until warmed through.
Is this recipe kid-friendly?
Yes, these pancakes are a hit with both kids and adults due to their hearty texture and great taste.
What oil is used in the batter?
The recipe calls for 3 tablespoons of canola oil.
Why is it important not to overmix the batter?
Gently stirring until just mixed ensures the pancakes remain fluffy rather than becoming tough.
Can I use steel-cut oats instead of quick oats?
No, steel-cut oats would be too hard; quick oats are necessary for the correct texture in this recipe.
What temperature should I use for the skillet?
Preheat your non-stick skillet or griddle over medium heat.
Are these pancakes good for a weekend brunch?
Absolutely, they are an ideal choice for family breakfasts or weekend brunches.
How much fat is in one pancake?
There are 4g of fat per pancake.
Can I make the batter in advance?
It is best to cook the batter immediately so the baking powder and soda provide the best lift.
What makes these pancakes filling?
The combination of whole wheat flour and quick oats provides complex carbohydrates and fiber that keep you full.
Can I use an egg substitute?
Yes, you can use a flax egg or a commercial egg replacer if you prefer a vegan-friendly option.
What is the purpose of baking soda and powder?
They act as leavening agents to help the pancakes rise and become light and airy.
Does the recipe contain salt?
Yes, the recipe includes 1 teaspoon of salt to enhance the flavors of the other ingredients.