Hearty Whole Grain Gluten-Free Hamburger Buns & Bread
Enjoy the wholesome goodness of these Hearty Whole Grain Gluten-Free Hamburger Buns & Bread that pay homage to the classic textures and flavors of traditional baked goods while prioritizing health. Inspired by the works of Heather Butt and Donna Washburn, this recipe combines healthy ingredients, including various whole grains and seeds, to deliver a delightful, fluffy product perfect for family meals. Bake a delicious loaf or create soft, fluffy buns that can be served fresh or frozen for later enjoyment. Each bite offers a perfect balance of nutrition and taste, making it an ideal choice for anyone seeking gluten-free options. No wonder my gluten-eating husband has traded store-bought bread for this beloved recipe! Get ready to bake up some goodness today!
12
Servings
200
Calories
19
Ingredients
Ingredients
Almonds or Walnuts, ground
1/4 cup (Ground)
Brown Rice Flour
1 cup
Teff, ground
1/2 cup (Ground)
Starch (Tapioca, Corn, Potato, or Arrowroot)
2/3 cup
Gluten-Free Oats, ground
1/3 cup (Ground)
Flax Seed, ground
1/4 cup (Ground)
Chia Seeds
1/2 ounce (Ground (1 tablespoon))
Guar Gum
1 1/2 teaspoons
Baking Powder
1 teaspoon
Baking Soda
1 teaspoon
Yeast
2 teaspoons
Sea Salt
1 teaspoon
Water
3/4 cup (At 115 degrees)
Cider Vinegar
1 teaspoon
Olive Oil
1/4 cup
Honey
2 tablespoons
Eggs
2 (Room temperature)
Chia Seeds
1 ounce (Ground (two tablespoons))
Water
1/2 cup (Room temperature)
Instructions
1
Start by preparing the chia seed mixture: Mix the 1/2 cup of room temperature water with the 1 ounce of ground chia seeds in a small bowl. Stir well and set aside to allow it to thicken.
2
In a medium mixing bowl, combine all the dry ingredients: brown rice flour, ground teff, starch of your choice, ground gluten-free oats, ground flaxseed, 1/2 ounce of ground chia seeds, guar gum, baking powder, baking soda, yeast, and sea salt. Whisk thoroughly to ensure even distribution.
3
In the bowl of a stand mixer fitted with a paddle attachment, combine the wet ingredients: the chia seed mixture, 3/4 cup of 115-degree water, cider vinegar, olive oil, honey, and eggs. Beat on medium speed until well blended.
4
Gradually add the dry ingredients to the mixer on the low setting, one cup at a time. Pause to scrape down the sides and bottom of the bowl as needed. Once all dry ingredients are combined, increase the mixer speed to medium-high and beat for 4 minutes to develop the dough.
5
Spoon the batter into well-greased muffin top pans using a large ice cream scoop. Smooth the tops with a spoon dipped in hot water for a neat finish.
6
Cover the pans with a clean kitchen towel and let the dough rise in a warm environment for 30 to 45 minutes, or until nearly doubled in size.
7
Preheat your oven to 350°F (175°C). Once the buns have risen, bake them for 15-20 minutes or until they are golden brown and sound hollow when tapped. If making a loaf of bread, bake for 45 minutes to an hour, aiming for an internal temperature of 210-212°F (99-100°C).
8
Allow the buns or bread to cool completely on a wire rack before freezing or serving. Enjoy!
Nutrition Information
10
Fat
20
Carbs
7
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary feature of this bread recipe?
This recipe produces Hearty Whole Grain Gluten-Free Hamburger Buns and Bread that are fluffy, nutritious, and a healthy alternative to traditional store-bought options.
Is this recipe entirely gluten-free?
Yes, it is specifically designed as a gluten-free recipe using ingredients like brown rice flour, ground teff, and gluten-free oats.
How many servings does this recipe yield?
The recipe makes approximately 12 servings.
What are the nutritional values per serving?
Each serving contains approximately 200 calories, 10g of fat, 20g of carbohydrates, and 7g of protein.
What flours are used in this gluten-free bread?
The recipe uses 1 cup of brown rice flour and 1/2 cup of ground teff.
Which starches can I use for this recipe?
You can use 2/3 cup of tapioca, corn, potato, or arrowroot starch.
How should the chia seeds be prepared initially?
Mix 1 ounce of ground chia seeds with 1/2 cup of room temperature water and set aside to allow it to thicken into a gel.
What temperature should the water be for the yeast?
The water used for the yeast mixture should be exactly 115 degrees Fahrenheit.
What type of nuts are recommended?
The recipe calls for 1/4 cup of ground almonds or walnuts.
How long should the dough be beaten in the mixer?
After combining ingredients, beat the dough on medium-high speed for 4 minutes to develop the texture.
What equipment is needed to shape the buns?
You should use well-greased muffin top pans and a large ice cream scoop to portion the batter.
How do I get a smooth finish on top of the buns?
Smooth the tops of the batter using a spoon that has been dipped in hot water.
How long does the dough need to rise?
The dough should rise in a warm environment for 30 to 45 minutes, or until nearly doubled in size.
What is the baking temperature for this recipe?
Preheat your oven and bake at 350 degrees Fahrenheit (175 degrees Celsius).
How long do the buns take to bake?
The buns typically take 15 to 20 minutes to bake until golden brown.
How long does a loaf of bread take to bake?
If making a loaf instead of buns, bake for 45 minutes to an hour.
What is the target internal temperature for the loaf?
The loaf should reach an internal temperature of 210-212 degrees Fahrenheit (99-100 degrees Celsius).
What type of fat is used in this recipe?
The recipe uses 1/4 cup of olive oil.
What sweetener is included in the ingredients?
Two tablespoons of honey are used as the sweetener.
Can these buns be frozen?
Yes, allow the buns or bread to cool completely on a wire rack before freezing for later enjoyment.
Does this recipe include flaxseed?
Yes, it includes 1/4 cup of ground flaxseed for added nutrition.
What acts as the binder in this gluten-free recipe?
The recipe uses 1 1/2 teaspoons of guar gum along with ground chia seeds to provide structure.
How many eggs are required?
The recipe requires 2 room temperature eggs.
Is there a specific type of salt recommended?
The recipe specifies 1 teaspoon of sea salt.
What type of vinegar should I use?
The recipe calls for 1 teaspoon of cider vinegar.
Does this recipe contain leavening agents?
Yes, it uses a combination of 1 teaspoon of baking powder, 1 teaspoon of baking soda, and 2 teaspoons of yeast.
Can people who eat gluten enjoy this bread?
Absolutely! The description notes that even the creator's gluten-eating husband prefers this over store-bought bread.
How do you know when the buns are finished baking?
The buns are done when they are golden brown and sound hollow when tapped.
What is the texture of these buns?
They are described as soft and fluffy, matching the texture of traditional baked goods.
Who inspired this specific whole grain recipe?
This recipe was inspired by the works of Heather Butt and Donna Washburn.