Hearty Whole Grain Breakfast Cereal
Start your day with this delightful and nutritious Hearty Whole Grain Breakfast Cereal, inspired by classic porridge. Packed with a variety of whole grains—including rolled oats, cracked wheat, and barley—this warm and filling dish is perfect for children and adults alike. Its creamy texture and wholesome ingredients make it an excellent source of energy, perfect for busy mornings. Customize your bowl with toppings like milk, honey, cinnamon, and dried fruit for a delicious breakfast that your family will love. Preparing a large batch allows you to enjoy it throughout the week, making mornings effortless and satisfying.
6
Servings
240
Calories
6
Ingredients
Ingredients
Cornmeal
1/4 cup
Rolled oats
1 cup
Cracked wheat
1 cup
Barley
1/2 cup
Water
5 cups (for cooking)
Salt
1/8 teaspoon
Instructions
1
In a large pot, bring 5 cups of water to a rolling boil. Add the salt and stir to dissolve.
2
Once boiling, add the barley. Cover the pot and reduce the heat to a simmer. Let the barley cook for about 5 minutes.
3
Whisk in the cornmeal until well combined, then add the rolled oats and cracked wheat. Stir gently to incorporate all the ingredients.
4
Cover the pot again, then turn the heat down to the lowest setting. Let the grains cook slowly, stirring occasionally to prevent sticking and burning, similar to cooking rice.
5
After about 30-40 minutes, when the grains are tender, remove the pot from heat and let it sit for a few minutes. The cereal will become thick upon cooling.
6
For a creamier texture, you can add a little more water during the cooking process. Serve hot with your favorite toppings such as milk, honey, cinnamon, and dried fruit.
Nutrition Information
1.7g
Fat
40g
Carbs
10g
Protein
6.7g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Whole Grain Breakfast Cereal?
It is a nutritious and filling warm breakfast dish similar to porridge, made with a blend of barley, oats, cracked wheat, and cornmeal.
What are the primary ingredients in this recipe?
The main ingredients include cornmeal, rolled oats, cracked wheat, barley, water, and a pinch of salt.
How many servings does this recipe provide?
This recipe makes 6 servings, making it ideal for families or meal prepping for the week.
What is the calorie count per serving?
Each serving contains approximately 240 calories.
How much protein is in a serving of this cereal?
This whole grain cereal is a good source of protein, providing 10g per serving.
What is the fiber content of this breakfast cereal?
One serving contains 6.7g of fiber, which helps promote a feeling of fullness.
How long does it take to cook the barley?
The barley should be simmered in boiling water for about 5 minutes before adding the other grains.
When should I add the cornmeal to the pot?
Whisk in the cornmeal after the barley has simmered for 5 minutes, ensuring it is well combined before adding the oats and wheat.
What is the total simmering time for the grains?
The combined grains should cook slowly on the lowest heat setting for approximately 30 to 40 minutes.
How do I prevent the cereal from sticking to the pot?
Stir the mixture occasionally while it simmers on the lowest heat setting to prevent sticking or burning.
How can I achieve a creamier texture?
You can add a little more water during the cooking process to reach your desired creaminess.
What toppings are recommended for this cereal?
Suggested toppings include milk, honey, cinnamon, and dried fruit.
Can this recipe be made ahead of time?
Yes, preparing a large batch allows you to enjoy it throughout the week for effortless mornings.
Does the cereal thicken as it cools?
Yes, the cereal will naturally become thicker upon cooling after being removed from the heat.
What type of wheat is used in this recipe?
The recipe calls for 1 cup of cracked wheat.
Is there any added sugar in the base recipe?
The base recipe contains only 2g of sugar, though you can add honey or fruit to taste.
What is the fat content per serving?
Each serving contains 1.7g of fat.
How much water is needed for the recipe?
The recipe requires 5 cups of water to cook the grains properly.
What type of oats should I use?
This recipe specifically uses rolled oats for the best texture.
Is this cereal suitable for children?
Yes, it is a family-friendly, nutritious meal that provides a great energy source for kids.
What is the amount of cornmeal used?
The recipe uses 1/4 cup of cornmeal.
How much salt should be added?
Add 1/8 teaspoon of salt to the boiling water.
What is the carbohydrate count per serving?
There are 40g of carbohydrates in each serving.
Is this cereal served hot or cold?
This cereal is traditionally served hot, similar to a warm porridge.
How much barley is required?
The recipe calls for 1/2 cup of barley.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
Is this a good source of energy?
Yes, the complex carbohydrates from the whole grains make it an excellent source of energy for busy mornings.
Can I add fresh fruit instead of dried fruit?
Absolutely, fresh fruit is a delicious alternative to dried fruit as a topping.
Does this recipe require a large pot?
Yes, a large pot is recommended to accommodate the 5 cups of water and the expanding grains.
What is the texture of the finished cereal?
The cereal has a hearty, thick, and creamy texture once the grains are tender and it has sat for a few minutes.