Hearty White Bean and Kale Soup with Smoky Sausage
Warm up your day with this heartwarming stew that combines the rich flavors of smoked kielbasa and tender kale with the creamy texture of cannellini beans. This delightful soup is not just filling but also packed with nutrients, making it a perfect dish for a cozy family dinner or a nutritious meal prep. Topped with a sprinkle of freshly grated Parmesan cheese, every spoonful offers a savory experience that will leave you craving more. Enjoy the comforting aromas and the satisfying taste that make this soup a timeless favorite.
4
Servings
210
Calories
7
Ingredients
Ingredients
olive oil
1 tablespoon (none)
kielbasa
1 lb (cut into small pieces)
cannellini beans
3 (15 ounce) cans (drained and rinsed)
garlic cloves
2 (chopped)
bay leaf
1 (none)
kale
1 bunch (coarsely chopped)
grated parmesan cheese
1/2 cup (none)
Instructions
1
In a large Dutch oven or pot, heat the olive oil over medium-high heat until shimmering.
2
Add the sliced kielbasa and sauté for about 6 minutes, stirring occasionally, until the sausage is well-browned.
3
Stir in the drained cannellini beans and chopped garlic, cooking for another 3 minutes to allow the flavors to meld.
4
Pour in the chicken broth and add the bay leaf and chopped kale. Bring the mixture to a boil.
5
Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer for 10 minutes until the kale is tender.
6
Remove the pot from the heat and discard the bay leaf. Season the soup to taste with salt and pepper.
7
Serve hot, drizzling a bit of olive oil on top and sprinkled with the grated Parmesan cheese for added flavor.
Nutrition Information
10g
Fat
15g
Carbs
13g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Hearty White Bean and Kale Soup with Smoky Sausage.
What type of sausage is used in this soup?
This recipe uses 1 lb of kielbasa, cut into small pieces.
Which beans are recommended for this soup?
The recipe calls for three 15-ounce cans of cannellini beans, drained and rinsed.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 210 calories per serving.
How much protein is in one serving?
Each serving contains 13g of protein.
What are the fat and carbohydrate counts?
Each serving has 10g of fat and 15g of carbohydrates.
How much fiber does this soup provide?
Each serving provides 4g of fiber.
What type of kale should I use and how should it be prepared?
Use one bunch of kale, coarsely chopped.
How long do I need to sauté the kielbasa?
Sauté the kielbasa for about 6 minutes over medium-high heat until well-browned.
How long should the soup simmer?
The soup should simmer for 10 minutes until the kale is tender.
What should I do with the bay leaf?
Add the bay leaf while boiling and simmering, then discard it before serving.
What kind of cheese is used as a garnish?
The soup is sprinkled with 1/2 cup of grated Parmesan cheese.
Is this recipe suitable for meal prep?
Yes, it is described as a nutritious meal prep option.
How much garlic is needed?
The recipe requires 2 chopped garlic cloves.
What oil is used for cooking?
One tablespoon of olive oil is used for sautéing, and more can be drizzled on top when serving.
What is the total number of ingredients?
There are 7 main ingredients listed for this recipe.
How do I prepare the cannellini beans?
The beans should be drained and rinsed before being added to the pot.
What type of pot is best for this recipe?
A large Dutch oven or a large pot is recommended.
When do I add the garlic?
Stir in the chopped garlic along with the cannellini beans after the sausage has browned.
How long do the beans and garlic cook before adding broth?
Cook them for 3 minutes to allow the flavors to meld.
Is the soup covered or uncovered while simmering?
The pot should be covered while the soup simmers for 10 minutes.
What liquid is used as the soup base?
Chicken broth is used as the liquid base for this soup.
Should the soup be seasoned with salt and pepper?
Yes, season the soup to taste with salt and pepper after removing it from the heat.
What is the texture of the soup?
The soup features a creamy texture from the cannellini beans combined with tender kale and hearty sausage.
What temperature should the oil be before adding sausage?
The olive oil should be heated over medium-high heat until shimmering.
Is this a one-pot meal?
Yes, this is categorized as a one-pot meal.
What makes this soup nutritious?
It is packed with nutrients from the kale, white beans, and protein from the sausage.
How is the soup served?
Serve it hot, drizzled with olive oil and sprinkled with grated Parmesan cheese.
What category does this recipe fall under?
It is categorized as a soup and a hearty comfort food.