Hearty Weight Watchers Slow-Cooked Chicken Chili
This Hearty Weight Watchers Slow-Cooked Chicken Chili is the perfect blend of flavors, health, and ease. With tender chicken, zesty beans, crisp bell peppers, and a medley of spices, this dish is a delicious way to warm up on chilly days. Not only is it simple to make in your crock pot, but it is also Weight Watchers friendly, making it a guilt-free meal option for the whole family. Packed with protein and fiber, this chili is sure to satisfy your hunger while keeping your points in check. Share it with friends or enjoy it by yourself, knowing you’re indulging in something nutritious and delicious.
N/A
Servings
75
Calories
8
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
12 ounces (Diced)
Chili Seasoning Mix
1 (1 3/8 ounce) envelope ( )
Canned Tomatoes
1 quart ( )
Canned Corn
15 ounces (Undrained)
Canned Kidney Beans
15 ounces (Drained)
Green Bell Pepper
1 (Chopped)
Onion
1 (Chopped)
Salsa
1/2 cup ( )
Instructions
1
In a sprayed nonstick skillet, sear the diced chicken breasts over medium-high heat until lightly browned, about 5-7 minutes. This step adds depth to the flavor.
2
Transfer the seared chicken to the slow cooker.
3
Add the chili seasoning mix, canned tomatoes (with juices), canned corn (undrained), drained kidney beans, chopped green bell pepper, chopped onion, and salsa to the crock pot.
4
Stir the ingredients gently to combine, ensuring the chicken and vegetables are evenly distributed with the seasonings.
5
Cover and cook on LOW for 6 to 8 hours until the chicken is tender and flavors meld beautifully.
6
Once cooking is complete, serve hot with your favorite toppings like fresh cilantro, reduced-fat cheese, or avocado if desired.
Nutrition Information
1.25g
Fat
8.75g
Carbs
7.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Weight Watchers Slow-Cooked Chicken Chili?
It is a healthy, protein-packed meal featuring tender chicken, beans, bell peppers, and spices, designed to be Weight Watchers friendly.
How many calories are in this chicken chili?
Each serving contains 75 calories.
Is this recipe easy to make?
Yes, it is a simple crock pot recipe that involves searing the chicken and then slow cooking the ingredients together.
What kind of chicken is used in this recipe?
The recipe calls for 12 ounces of diced boneless skinless chicken breasts.
How long does the chili need to cook in the slow cooker?
It should be cooked on LOW for 6 to 8 hours.
Should I sear the chicken before putting it in the crock pot?
Yes, sear the diced chicken in a nonstick skillet for 5-7 minutes to add depth to the flavor.
Are the kidney beans drained?
Yes, the 15 ounces of canned kidney beans should be drained before being added.
Do I drain the canned corn?
No, the 15 ounces of canned corn should be added undrained.
What vegetables are included in the recipe?
The recipe includes one chopped green bell pepper and one chopped onion.
How much salsa is required?
The recipe uses 1/2 cup of salsa.
What seasoning is used for this chili?
One 1 3/8 ounce envelope of chili seasoning mix is used.
How much protein is in a serving?
There is 7.5g of protein per serving.
What is the fat content of this dish?
It contains 1.25g of fat.
How many carbohydrates are in the chili?
There are 8.75g of carbohydrates per serving.
Does this recipe provide fiber?
Yes, it provides 2g of fiber per serving.
What size of canned tomatoes should I use?
The recipe calls for 1 quart of canned tomatoes, including the juices.
What are some suggested toppings for this chili?
Suggested toppings include fresh cilantro, reduced-fat cheese, or avocado.
How many main ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
Is this chili good for weight loss?
Yes, it is specifically described as Weight Watchers friendly and a guilt-free meal option.
Can this meal be prepared for a family?
Yes, it is a great family dinner option that is both nutritious and delicious.
Do I need to stir the ingredients?
Yes, stir the ingredients gently to ensure the chicken, vegetables, and seasonings are evenly distributed.
What is the preparation method for the onion?
The onion should be chopped before being added to the crock pot.
What is the preparation method for the green bell pepper?
The green bell pepper should be chopped.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food and is perfect for warming up on chilly days.
What type of skillet should I use to sear the chicken?
A sprayed nonstick skillet is recommended.
Are the chicken breasts bone-in or boneless?
The recipe uses boneless skinless chicken breasts.
Can I cook this on HIGH for a shorter time?
The instructions specifically recommend cooking on LOW for 6 to 8 hours for the best results.
Is there any added sugar in the nutritional facts?
The provided data does not list any sugar content.
Does the recipe use fresh or canned tomatoes?
It uses canned tomatoes.
What is the primary benefit of the slow cooking process for this dish?
Slow cooking ensures the chicken is tender and allows the flavors to meld together beautifully.