Hearty Vegetarian Minestrone Delight
Indulge in this wholesome and flavorful Hearty Vegetarian Minestrone Delight, bursting with the goodness of vibrant vegetables and protein-rich beans. This nourishing soup combines a medley of fresh zucchini, carrots, celery, and the rich flavors of organic diced tomatoes infused with aromatic herbs. Perfect for a cozy dinner or a hearty lunch, this soup is not only satisfying but also a canvas for creativity—feel free to add your favorite vegetables or pasta. Serve it warm and with a sprinkle of fresh herbs for a delightful meal you can share with family and friends.
6
Servings
142
Calories
16
Ingredients
Ingredients
small red kidney beans
1 (15 1/2 ounce) can (undrained)
black beans
1 (15 1/2 ounce) can (undrained)
organic diced tomatoes
1 (28 ounce) can (undrained)
water
4 cups
green zucchini
2 small (diced)
carrots
2 (diced)
celery
2 stalks (diced)
onion
1 small (diced)
garlic cloves
2 (chopped fine)
bay leaf
1
dried oregano
1/2 teaspoon
dried basil
1/2 teaspoon
salt
1 1/2 teaspoons (or to taste)
fresh ground pepper
(to taste)
olive oil
1 tablespoon
ditalini pasta
1/4 cup
Instructions
Nutrition Information
3g
Fat
23g
Carbs
6g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetarian Minestrone Delight?
It is a wholesome and flavorful vegetarian soup bursting with vibrant vegetables and protein-rich beans.
Is this minestrone recipe vegetarian?
Yes, this recipe is entirely vegetarian and focuses on plant-based ingredients.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 142 calories.
What types of beans are used in this soup?
The recipe calls for one 15.5-ounce can of small red kidney beans and one 15.5-ounce can of black beans.
Should the beans be drained before adding to the soup?
No, the beans should be added undrained to retain their flavor and liquid.
What vegetables are included in the Hearty Vegetarian Minestrone?
The soup includes green zucchini, carrots, celery, onion, and garlic.
What kind of tomatoes should I use?
The recipe specifies a 28-ounce can of organic diced tomatoes, used undrained.
How much water is required for the base?
You will need 4 cups of water.
What type of pasta is recommended?
The recipe uses 1/4 cup of ditalini pasta.
What herbs provide the aromatic flavor?
The flavor is enhanced with a bay leaf, dried oregano, and dried basil.
How much olive oil is used?
The recipe uses 1 tablespoon of olive oil.
How much protein is in one serving?
There are 6 grams of protein per serving.
How much fiber does this soup provide?
This soup is high in fiber, providing 6 grams per serving.
What is the fat content?
The soup contains 3 grams of fat per serving.
How many carbohydrates are in a serving?
There are 23 grams of carbohydrates per serving.
How should the garlic be prepared?
The garlic cloves should be chopped fine.
How should the zucchini, carrots, and celery be cut?
These vegetables should be diced for even cooking.
Can I add other vegetables to this soup?
Yes, the recipe description mentions it is a canvas for creativity, so feel free to add your favorite vegetables.
What category of soup is this?
It is categorized as a Clear Soup.
Is there any added sugar in this recipe?
According to the nutritional data provided, there is no sugar listed.
What is the sodium content?
The specific sodium content is not listed, though 1 1/2 teaspoons of salt are added to the recipe.
Is there any cholesterol in this soup?
The nutritional data indicates there is no cholesterol.
When is the best time to serve this soup?
It is perfect for a cozy dinner or a hearty lunch.
How should I season the soup at the end?
Season with salt and fresh ground pepper to taste.
Can I use fresh herbs instead of dried?
While the recipe calls for dried oregano and basil, you can garnish with fresh herbs for a delightful finish.
What size onion should I use?
One small onion, diced, is required.
How many stalks of celery are needed?
The recipe requires 2 stalks of celery.
Is this soup considered healthy?
Yes, it is tagged as healthy and wholesome due to its vegetable and bean content.
Can I use different types of pasta?
Yes, while ditalini is suggested, you can substitute it with your favorite small pasta shape.