Hearty Vegetarian Barley Soup
This Hearty Vegetarian Barley Soup is a wholesome, nourishing meal packed with vegetables and barley. It’s perfect for chilly days and offers a satisfying, savory flavor. Ideal for vegetarians, this soup is simple to prepare and features an aromatic mix of herbs and spices. Comforting and nutritious, it can be enjoyed on its own or paired with your favorite bread.
8
Servings
225 kcal
Calories
13
Ingredients
Ingredients
butter
1/4 cup
onions
2 medium (peeled and chopped)
carrots
2 (diced)
celery
2 stalks (sliced 1/4-inch thick)
water
2 quarts
tomatoes
1 lb (chopped)
salt
2 teaspoons
dried basil
1 teaspoon
dried thyme
1/2 teaspoon
ground black pepper
1/2 teaspoon
pearl barley
1 cup
frozen green beans
2 cups
fresh dill weed
2 tablespoons (chopped)
Instructions
1
Melt the butter in a large pot over medium-high heat.
2
Add the onions, carrots, and celery to the pot. Sauté the vegetables until they are softened, about 5-7 minutes.
3
Pour in the water and add the chopped tomatoes, salt, dried basil, dried thyme, and black pepper to the pot. Bring the mixture to a boil.
4
Stir in the pearl barley and reduce the heat to low. Cover the pot with a lid and allow the soup to gently simmer for about 1 1/2 hours, or until the barley is tender.
5
Add the frozen green beans to the pot during the last 10 minutes of cooking and stir well.
6
Once the soup is done, remove it from the heat and stir in the chopped fresh dill weed.
7
Serve the soup warm and enjoy.
Nutrition Information
8.75 grams
Fat
31.25 grams
Carbs
4.5 grams
Protein
5 grams
Fiber
6.25 grams
Sugar
625 mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetarian Barley Soup?
It is a wholesome, nourishing meal packed with vegetables and pearl barley, perfect for chilly days and offering a satisfying, savory flavor.
How many servings does this recipe provide?
This recipe makes 8 servings.
Is this recipe suitable for vegetarians?
Yes, it is explicitly designed as a vegetarian-friendly meal.
How many calories are in one serving?
Each serving contains approximately 225 kcal.
What type of barley is used in this soup?
The recipe calls for 1 cup of pearl barley.
How long does the barley need to simmer?
The barley should gently simmer for about 1 1/2 hours, or until it is tender.
What vegetables are needed for the base of the soup?
The base consists of onions, carrots, and celery.
When do I add the frozen green beans?
Add the frozen green beans during the last 10 minutes of the simmering process.
What fresh herb is added at the end of cooking?
Two tablespoons of chopped fresh dill weed are stirred in once the soup is removed from the heat.
How much fat is in a single serving?
There are 8.75 grams of fat per serving.
Can I make this soup vegan?
Yes, by substituting the 1/4 cup of butter with a plant-based oil or vegan butter.
What is the fiber content per serving?
Each serving provides 5 grams of fiber.
How many carbohydrates are in this soup?
There are 31.25 grams of carbohydrates per serving.
What spices and dried herbs are used?
The soup is seasoned with dried basil, dried thyme, salt, and ground black pepper.
How much sodium is in each serving?
Each serving contains 625 mg of sodium.
How long should I sauté the initial vegetables?
Sauté the onions, carrots, and celery for about 5-7 minutes until they are softened.
How much water is required for this recipe?
You will need 2 quarts of water.
What type of heat should I use for simmering?
After bringing the mixture to a boil, reduce the heat to low and cover with a lid.
Is this soup considered a winter meal?
Yes, it is tagged as a winter meal and is perfect for cold weather.
How much protein does this soup contain?
It contains 4.5 grams of protein per serving.
What is the sugar content in one serving?
There are 6.25 grams of sugar per serving.
How many ingredients are required in total?
The recipe requires 13 ingredients.
Is this recipe easy to make for beginners?
Yes, it is described as a simple to prepare, easy recipe.
What is the serving size for this recipe?
While the specific serving size in volume isn't listed, the entire recipe is divided into 8 servings.
Should the pot be covered while the barley cooks?
Yes, you should cover the pot with a lid during the 1 1/2 hour simmer.
Can I serve this soup with anything else?
Yes, it pairs very well with your favorite bread.
What temperature should the butter be melted at?
The butter should be melted over medium-high heat.
Are the tomatoes used fresh or canned?
The recipe calls for 1 lb of chopped tomatoes, which can be fresh.
Does this soup contain any cholesterol?
The data does not specify the exact cholesterol amount, though it contains butter.
What is the main aromatic mix used in the soup?
The aromatic mix includes onions, celery, carrots, basil, thyme, and fresh dill.