Hearty Vegan Quinoa Vegetable Medley Soup
This Hearty Vegan Quinoa Vegetable Medley Soup is a nourishing and flavorful blend of fresh vegetables and protein-packed quinoa, simmered to perfection in a rich vegetable broth. Perfect for a quick weeknight dinner or a cozy meal prep option, this vegan soup is bursting with nutrients and deliciousness. It's easy to customize with your favorite seasonal vegetables and herbs, making it a versatile recipe for any occasion. Enjoy a warm bowl that is not only satisfying but also good for you, all within just 60 minutes!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Olive oil
1 tablespoon (None)
Onion, diced
1 cup (Diced)
Carrot, diced
1 cup (Diced)
Celery, diced
1/2 cup (Diced)
Red pepper, diced
1 cup (Diced)
Garlic cloves, minced
3 (Minced)
Green cabbage, diced
3 cups (Diced)
Quinoa
1/2 cup (Regular or whole wheat)
Tomatoes, diced
1 cup (Diced)
Vegetable broth
10 cups (None)
Fresh basil, chopped
1/3 cup (Chopped)
Salt
To taste (None)
Pepper
To taste (None)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat. Once the oil is hot, add the diced onion, carrots, celery, red pepper, minced garlic, and diced cabbage. Sauté the mixture for about 2-3 minutes, stirring frequently, until the vegetables begin to soften but avoid browning them.
2
Stir in the quinoa, mixing well with the sautéed vegetables. Continue sautéing for another 2 minutes to lightly toast the quinoa.
3
Add the diced tomatoes and vegetable broth to the saucepan, stirring to combine. Bring the mixture to a gentle simmer. Reduce the heat to low-medium and let it cook for about 20-30 minutes. The soup is done when the vegetables are tender and the quinoa has absorbed some of the broth, creating a thick and hearty texture.
4
Once cooked to your liking, remove the saucepan from heat. Stir in the freshly chopped basil and season with salt and pepper to taste. Serve hot and enjoy the warming flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegan Quinoa Vegetable Medley Soup?
It is a nourishing and flavorful blend of fresh vegetables and protein-packed quinoa simmered to perfection in a rich vegetable broth.
How long does it take to make this soup?
The total preparation and cooking time for this recipe is approximately 60 minutes.
Is this soup suitable for a vegan diet?
Yes, this recipe is 100% vegan as it contains no animal products and uses vegetable broth.
What type of quinoa should I use?
The recipe allows for either regular or whole wheat quinoa.
What vegetables are included in the medley?
The medley includes diced onion, carrots, celery, red pepper, garlic, and green cabbage.
How much vegetable broth is needed for this recipe?
You will need 10 cups of vegetable broth.
What is the first step in the cooking process?
The first step is to heat olive oil in a large saucepan and sauté the onion, carrots, celery, red pepper, garlic, and cabbage for 2-3 minutes.
Why should the quinoa be toasted?
Toasting the quinoa for about 2 minutes with the sautéed vegetables helps enhance its flavor before adding liquids.
When do I add the tomatoes?
Diced tomatoes are added along with the vegetable broth after the quinoa has been toasted.
How long should the soup simmer?
The soup should simmer on low-medium heat for approximately 20 to 30 minutes.
How do I know when the soup is done?
The soup is finished when the vegetables are tender and the quinoa has absorbed some broth to create a hearty texture.
When should the fresh basil be added?
Freshly chopped basil should be stirred in once the saucepan has been removed from the heat.
Is this recipe good for meal prep?
Yes, this soup is described as a cozy meal prep option that is easy to store and reheat.
Can I customize the vegetables in this soup?
Absolutely, the recipe is versatile and can be customized with your favorite seasonal vegetables and herbs.
Is this soup recipe gluten-free?
Quinoa is naturally gluten-free, so as long as your vegetable broth is certified gluten-free, this soup is safe for those avoiding gluten.
How much olive oil is used for sautéing?
The recipe calls for 1 tablespoon of olive oil.
How many garlic cloves are required?
You will need 3 minced garlic cloves.
What is the quantity of cabbage used?
The recipe requires 3 cups of diced green cabbage.
How much quinoa is used in the recipe?
You need 1/2 cup of quinoa.
What is the suggested heat level for simmering the soup?
The recipe suggests using a low-medium heat setting during the simmering stage.
How much onion is needed?
You will need 1 cup of diced onion.
What is the amount of red pepper used?
The recipe calls for 1 cup of diced red pepper.
How much carrot is needed?
The recipe calls for 1 cup of diced carrots.
How much celery is used?
You will need 1/2 cup of diced celery.
Can I use a different type of broth?
While vegetable broth is specified to keep it vegan, any light broth can be used depending on your dietary preferences.
Is the soup seasoned during cooking?
The recipe recommends seasoning with salt and pepper to taste after the cooking is complete.
What is the volume of diced tomatoes used?
The recipe uses 1 cup of diced tomatoes.
What is the quantity of fresh basil?
You should use 1/3 cup of freshly chopped basil.
Is this soup considered a healthy meal?
Yes, it is described as a nourishing, nutrient-dense meal filled with vegetables and protein-packed quinoa.
Should I brown the vegetables in the first step?
No, you should sauté them until they begin to soften but specifically avoid browning them.