Hearty Vegan Leek & Potato Soup
This comforting Hearty Vegan Leek & Potato Soup brings together the mild sweetness of leeks and the earthiness of potatoes into a rich, creamy blend. Inspired by Jamie Oliver's classic recipe, it is not only quick to prepare but also versatile, allowing you to savor it as a chunky soup or a velvety puree. Perfect for chilly evenings or as a nourishing meal any day, this soup is a delightful way to incorporate wholesome vegetables into your diet. Enjoy it with a warm, crusty bread for a complete, satisfying meal that everyone will love!
8
Servings
150
Calories
10
Ingredients
Ingredients
leeks
2 (trimmed and sliced)
fat-free chicken broth or veggie broth
6 cups (heated)
olive oil
2 tablespoons (for sautéing)
onions
3 cups (chopped)
celery
1 cup (chopped)
carrot
1 cup (chopped)
garlic cloves
2 (minced)
Yukon Gold potatoes
2 cups (peeled and cubed)
black pepper
1/2 teaspoon (to taste)
sea salt
1/4 teaspoon (to taste)
Instructions
1
Clean the leeks by cutting off their roots, outer leaves, and tops. Slice each leek in half lengthwise, then crosswise into 1/2-inch pieces. Immerse the slices in cold water, swirl to remove any dirt, and drain well.
2
Bring the broth (chicken or veggie) to a boil in a large saucepan over medium-high heat.
3
In a large Dutch oven, heat olive oil over medium-high heat. Add the prepared leeks, chopped onions, celery, carrots, and minced garlic. Partially cover the pot and cook for about 20 minutes, stirring occasionally, until the vegetables begin to soften.
4
Once the vegetables are tender, pour in the hot broth along with the cubed potatoes. Bring the mixture back to a boil.
5
Reduce the heat to low, cover the pot, and let it simmer until the potatoes are tender (about 15-20 minutes).
6
Season the soup with black pepper and sea salt to taste. Depending on your preference, serve it as is for a chunky texture, or use an immersion blender to puree the soup until smooth and creamy.
7
Enjoy your Hearty Vegan Leek & Potato Soup warm, garnished with fresh herbs or a drizzle of olive oil if desired.
Nutrition Information
2.5g
Fat
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegan Leek & Potato Soup?
It is a comforting soup that combines the mild sweetness of leeks with the earthiness of potatoes into a rich, creamy blend, inspired by Jamie Oliver's classic recipe.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in one serving?
There are 150 calories per serving.
How long does it take to prepare this soup?
The recipe is categorized as taking less than 60 minutes to prepare.
Is this soup strictly vegan?
Yes, if you use vegetable broth as specified in the options.
What kind of potatoes should I use?
The recipe recommends using 2 cups of Yukon Gold potatoes, peeled and cubed.
How do I clean the leeks?
Cut off the roots, outer leaves, and tops. Slice in half lengthwise and then crosswise into 1/2-inch pieces. Immerse in cold water, swirl to remove dirt, and drain.
Can I make this soup smooth or chunky?
You can do both; leave it as is for a chunky texture or use an immersion blender to puree it until smooth and creamy.
What vegetables are included in the base?
The base includes leeks, onions, celery, carrots, and minced garlic.
How much protein is in each serving?
Each serving contains 3.75g of protein.
What is the fat content of this soup?
The fat content is approximately 2.5g per serving.
How much broth is required for the recipe?
You need 6 cups of broth, either chicken or vegetable.
What oil is used for sautéing the vegetables?
Two tablespoons of olive oil are used for sautéing.
How long should I sauté the leeks and other vegetables?
Sauté them in a partially covered pot for about 20 minutes until they begin to soften.
How long do the potatoes need to simmer?
The potatoes should simmer for about 15-20 minutes until they are tender.
What seasonings are used in this recipe?
The recipe uses 1/2 teaspoon of black pepper and 1/4 teaspoon of sea salt, or to taste.
Can I use chicken broth instead of veggie broth?
Yes, fat-free chicken broth can be used if you do not require the dish to be vegan.
How much onion is needed?
The recipe calls for 3 cups of chopped onions.
How many garlic cloves are required?
You will need 2 minced garlic cloves.
What are some recommended garnishes?
You can garnish the soup with fresh herbs or a drizzle of olive oil.
What should I serve with this soup?
It is best enjoyed with warm, crusty bread for a complete meal.
How much celery is used in the recipe?
One cup of chopped celery is required.
How many leeks are needed?
The recipe requires 2 leeks, trimmed and sliced.
What is the quantity of carrots used?
One cup of chopped carrot is needed.
What texture does this soup have?
It can be served with a chunky texture or as a velvety puree depending on your preference.
Is this recipe suitable for chilly evenings?
Yes, it is specifically described as being perfect for chilly evenings as a comforting meal.
Should the broth be added cold or hot?
The instructions recommend bringing the broth to a boil before adding it to the vegetables.
What is the primary inspiration for this recipe?
The recipe is inspired by Jamie Oliver's classic leek and potato soup recipe.
What tools are needed to blend the soup?
An immersion blender is recommended for pureeing the soup until it is smooth.
Does this soup contain cholesterol?
According to the nutrition data, the cholesterol content is not listed, but as a vegan-base soup, it is naturally cholesterol-free.