Hearty Turkey & Brown Rice Chili
This hearty turkey and brown rice chili is a deliciously warming dish perfect for chilly evenings. Cooked slowly to enhance the flavors, this low-fat chili utilizes ground turkey breast for a lighter alternative to traditional chili. Paired with nutritious brown rice, it's a complete meal that satisfies your cravings without compromising your dietary goals. Loaded with fiber-rich beans and vegetables, this chili is not only healthy but also incredibly filling. The subtle spice from chili powder and green chilies gives it just the right kick, making it a family favorite you'll want to make again and again.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Vegetable oil
1 tablespoon (for cooking)
Ground turkey breast
3/4 lb (raw, browned in skillet)
Large onion
1 (chopped (1 cup))
Diced tomatoes
2 (14 1/2 ounce) cans (undrained)
Chili beans
1 (15 ounce) can (in sauce, undrained)
Chopped green chilies
1 (4 ounce) can (drained)
Water
1/2 cup (for mixing)
Sugar
1 tablespoon
Chili powder
2 teaspoons
Ground cumin
1 teaspoon
Salt
1/2 teaspoon
Cooked brown rice
2 cups (added at the end)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in this chili recipe?
The primary protein used in this Hearty Turkey & Brown Rice Chili is ground turkey breast.
Is this Hearty Turkey & Brown Rice Chili low-fat?
Yes, this recipe is specifically designed to be a low-fat alternative to traditional chili by using lean ground turkey breast.
What type of rice is recommended for this recipe?
Cooked brown rice is recommended to add nutrition and fiber to the meal.
How much ground turkey is required?
You will need 3/4 pound of raw ground turkey breast.
Do I need to drain the diced tomatoes?
No, the two 14.5 ounce cans of diced tomatoes should be used undrained.
Should the chili beans be drained?
No, the 15 ounce can of chili beans should be added with its sauce and remain undrained.
Do I drain the chopped green chilies?
Yes, the 4 ounce can of chopped green chilies should be drained before adding to the chili.
When should the brown rice be added?
The 2 cups of cooked brown rice should be added at the end of the cooking process.
Is there any sugar in this recipe?
Yes, the recipe calls for 1 tablespoon of sugar to help balance the flavors.
How much chili powder is used for seasoning?
This recipe uses 2 teaspoons of chili powder for a subtle kick.
What other spices are included besides chili powder?
In addition to chili powder, the recipe includes 1 teaspoon of ground cumin and 1/2 teaspoon of salt.
How much onion does the recipe call for?
You need 1 large onion, which should be chopped to yield approximately 1 cup.
Is this recipe suitable for meal prep?
Yes, this chili is excellent for meal prep as it is filling, healthy, and easy to store.
What type of oil is used for browning the turkey?
The recipe calls for 1 tablespoon of vegetable oil for cooking and browning the turkey.
Can I make this in a slow cooker?
Yes, while the instructions mention browning turkey in a skillet, the tags indicate it is suitable for slow cooker preparation.
How much water is added to the mixture?
The recipe requires 1/2 cup of water for mixing the ingredients.
Is this chili spicy?
The chili has a subtle spice profile from the chili powder and green chilies, making it flavorful but family-friendly.
What makes this chili fiber-rich?
The combination of beans, vegetables, and brown rice provides a high fiber content.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this Hearty Turkey & Brown Rice Chili.
What is the preparation for the turkey?
The raw ground turkey breast should be browned in a skillet with vegetable oil before combining with other ingredients.
Is this recipe considered a comfort food?
Yes, it is described as a warming and hearty dish perfect for chilly evenings.
Can I substitute the ground turkey with another meat?
While the recipe focuses on turkey for a low-fat option, you could substitute ground beef or chicken, though nutritional values will change.
What size cans of diced tomatoes are needed?
You will need two 14.5 ounce cans of diced tomatoes.
What size is the can of chili beans?
The recipe uses one 15 ounce can of chili beans in sauce.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe suitable for beginners and busy families.
What is the benefit of using ground turkey breast specifically?
Using the breast meat ensures the chili remains as lean and low-fat as possible.
Does the recipe require salt?
Yes, 1/2 teaspoon of salt is included for seasoning.
How much cumin is in the recipe?
The recipe calls for 1 teaspoon of ground cumin.
Can I use white rice instead of brown?
You can, but brown rice is preferred for its nutritional benefits and texture in this specific chili.
Is this chili a complete meal?
Yes, because it contains protein, grains (rice), and vegetables (tomatoes, onions, chilies), it serves as a balanced one-pot meal.