Hearty Sausage, Kale, and Sweet Potato Stew
This comforting Hearty Sausage, Kale, and Sweet Potato Stew is a delicious blend of robust Italian sausage, nutrient-rich kale, and sweet, tender sweet potatoes, all simmered together in a flavorful broth. With the added heartiness of old-fashioned oats, this stew becomes a satisfying meal perfect for chilly evenings. It's not only economical but also packed with vitamins and minerals, making it a great option for families. Serve it warm alongside crusty bread for an unforgettable dining experience.
N/A
Servings
220
Calories
11
Ingredients
Ingredients
oil
1 (tablespoon)
Italian sausages or Italian turkey sausage links
1 (lb)
onion
1 (chopped)
garlic powder
1/2 (teaspoon)
pepper
1/4 (teaspoon)
water
6 (cups)
chicken bouillon granules
4 (teaspoons)
sweet potatoes
2 (lbs, peeled, quartered, and sliced 1/4-inch thick)
kale
1 (lb, trimmed of stems and torn into 3-inch pieces)
old-fashioned oats
1/2 (cup)
crusty bread
10 (slices)
Instructions
1
In a large pot, heat the oil over medium heat. Add the Italian sausages and cook until browned and cooked through, turning occasionally, about 8-10 minutes.
2
Once browned, remove the sausages from the pot and slice them into 1/4-inch thick pieces.
3
Add the chopped onion to the pot, utilizing the sausage drippings for flavor. Sauté the onion until it turns lightly golden, about 2-3 minutes.
4
Return the sliced sausage to the pot and stir in the garlic powder and pepper. Cook for an additional minute to combine the flavors.
5
Pour in the water and sprinkle in the chicken bouillon granules, mixing well. Add the sliced sweet potatoes, cover the pot, and bring the mixture to a simmer over medium-low heat. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.
6
Once the sweet potatoes are tender, stir in the kale, cover the pot, and cook over low heat for an additional 5-6 minutes until the kale is wilted.
7
Finally, sprinkle the old-fashioned oats over the stew, cover, and cook for another 5 minutes, stirring occasionally, until the oats are softened.
8
Serve the hearty stew hot with slices of crusty bread on the side.
Nutrition Information
6
Fat
36
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Sausage, Kale, and Sweet Potato Stew?
This stew is a comforting and delicious blend of robust Italian sausage, nutrient-rich kale, and sweet potatoes, thickened with old-fashioned oats.
What kind of sausage should I use for this recipe?
The recipe calls for one pound of Italian sausages or Italian turkey sausage links.
How many calories are in a serving of this stew?
Each serving contains approximately 220 calories.
What are the main vegetables in this stew?
The primary vegetables are one pound of kale and two pounds of sweet potatoes, along with a chopped onion.
How do I prepare the sweet potatoes?
The sweet potatoes should be peeled, quartered, and sliced into 1/4-inch thick pieces.
How do I prepare the kale?
Trim the stems off the kale and tear the leaves into 3-inch pieces before adding them to the pot.
Why are old-fashioned oats included in the recipe?
Old-fashioned oats are added to provide heartiness and a satisfying texture to the meal.
How much fat is in this sausage and kale stew?
This recipe contains 6 grams of fat per serving.
What is the protein content of the stew?
There are 8 grams of protein per serving.
How many carbohydrates are in a serving?
There are 36 grams of carbohydrates in each serving.
How long does it take to cook the sausage?
The sausages should be browned and cooked through for about 8 to 10 minutes over medium heat.
When do I add the onion?
Add the onion after removing the browned sausages, utilizing the leftover drippings for extra flavor.
How long should the onion be sautéed?
Sauté the onion for about 2-3 minutes until it becomes lightly golden.
What seasonings are used in this recipe?
The stew is seasoned with 1/2 teaspoon of garlic powder, 1/4 teaspoon of pepper, and 4 teaspoons of chicken bouillon granules.
How much water is needed for the broth?
The recipe requires 6 cups of water combined with chicken bouillon granules.
How long do the sweet potatoes need to simmer?
Simmer the sweet potatoes in the broth for 10-12 minutes or until they are tender.
When do I add the kale to the pot?
Add the kale once the sweet potatoes have become tender.
How long does the kale take to cook?
Cook the kale over low heat for 5-6 minutes until it is wilted.
How long do the oats need to cook in the stew?
After sprinkling the oats over the stew, cook for another 5 minutes until they are softened.
What is the recommended serving suggestion?
Serve the stew hot alongside slices of crusty bread.
Is this a budget-friendly recipe?
Yes, it is described as an economical option that is great for families.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Can I use turkey sausage links?
Yes, Italian turkey sausage links are a great alternative to traditional Italian sausage.
What kind of oil should I use to brown the sausage?
The recipe specifies using one tablespoon of oil, typically a neutral cooking oil.
How thick should I slice the sausages?
The sausages should be sliced into 1/4-inch thick pieces after browning.
Is this stew good for cold weather?
Yes, it is specifically noted as a satisfying meal perfect for chilly evenings.
Is this a healthy recipe?
Yes, it is tagged as a healthy, wholesome recipe packed with vitamins and minerals.
What type of oats are required?
You should use old-fashioned oats for the best results in this stew.
How many slices of bread are suggested for serving?
The recipe suggests serving with 10 slices of crusty bread.
Do I need to cover the pot while cooking?
Yes, cover the pot when simmering the sweet potatoes, wilting the kale, and cooking the oats.