Hearty Red Lentil Vegetable Medley
Experience the comforting warmth of this Hearty Red Lentil Vegetable Medley, a wholesome stew that brings together the vibrant flavors of fresh vegetables and savory lentils. This dish is perfect as a nourishing vegetarian meal, rich in protein and fiber, making it satisfying on its own. For those who enjoy a meaty twist, simply add diced or shredded smoked duck for a delightful fusion of taste. The red lentils break down beautifully, creating a velvety texture that envelops the fresh ingredients. To stretch the meal further and add an extra layer of texture, serve it over fluffy white rice, elevating this dish to the classic comfort of 'beans and rice.' Ideal for chilly evenings, this stew is sure to warm not just your body, but your spirit as well.
3
Servings
187
Calories
10
Ingredients
Ingredients
red lentil
1 cup (rinsed)
carrot
1 (finely diced)
celery
1 stalk (finely diced)
onion
1/2 medium (finely diced)
garlic cloves
2 (minced)
vegetable stock or chicken stock
2 cups (liquid)
ground cumin
4 teaspoons
TABASCO® Chipotle Pepper Sauce
3-4 dashes (optional)
extra virgin olive oil
2 tablespoons
canned diced tomatoes
14 ounces (do not drain liquid)
Instructions
1
Heat the extra virgin olive oil in a large pot over medium heat. Once hot, add the finely diced carrot, celery, and onion. Sauté, stirring occasionally, until the vegetables start to caramelize, about 5-7 minutes.
2
Add the minced garlic to the pot and sauté for an additional minute, allowing the garlic to release its aromatic fragrance.
3
Stir in the red lentils, ensuring they are well combined with the sautéed vegetables. Cook for an additional 2 minutes, allowing the lentils to absorb the flavors.
4
Pour in the vegetable or chicken stock, followed by the canned diced tomatoes (including the liquid). Stir in the ground cumin and TABASCO® Chipotle Pepper Sauce, if desired, for a hint of spice.
5
Bring the mixture to a gentle simmer. Once it reaches a simmer, reduce the heat to medium-low and cover the pot slightly. Let the stew simmer for about 25 minutes, or until the lentils are tender.
6
Check the stew occasionally and, if necessary, add a small amount of water to prevent it from drying out. Adjust seasoning to taste before serving.
Nutrition Information
5g
Fat
27g
Carbs
10g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Red Lentil Vegetable Medley?
It is a wholesome, comforting stew featuring red lentils and fresh vegetables, offering a velvety texture and rich flavor.
How many servings does this recipe provide?
This recipe is designed to make 3 servings.
What are the main ingredients?
The main ingredients include red lentils, carrot, celery, onion, garlic, vegetable or chicken stock, ground cumin, and canned diced tomatoes.
Is this recipe suitable for vegetarians?
Yes, it is tagged as vegetarian, especially if vegetable stock is used.
Is this recipe gluten-free?
Yes, this dish is classified as gluten-free.
How many calories are in one serving?
Each serving contains approximately 187 calories.
What is the protein content per serving?
There are 10 grams of protein per serving.
How much fiber does this dish offer?
This recipe provides 7 grams of fiber per serving.
How much fat is in this recipe?
There are 5 grams of fat per serving.
How many carbohydrates are per serving?
Each serving contains 27 grams of carbohydrates.
What kind of oil should be used?
The recipe calls for 2 tablespoons of extra virgin olive oil.
How should the lentils be prepared?
The red lentils should be rinsed before cooking.
How long should the vegetables be sautéed?
The carrot, celery, and onion should be sautéed for 5-7 minutes until they start to caramelize.
When should the garlic be added?
Add the minced garlic after the other vegetables have sautéed and cook for an additional minute.
What is the total cooking time for the lentils?
The stew should simmer for about 25 minutes until the lentils are tender.
Should I drain the canned tomatoes?
No, do not drain the liquid from the 14-ounce can of diced tomatoes.
How much cumin is needed?
The recipe requires 4 teaspoons of ground cumin.
Is there a recommended spicy sauce?
Yes, adding 3-4 dashes of TABASCO® Chipotle Pepper Sauce is recommended for a hint of spice.
What should I do if the stew gets too dry?
You can add a small amount of water to prevent it from drying out while simmering.
Can I add meat to this recipe?
Yes, diced or shredded smoked duck is a suggested meat addition for a fusion of taste.
What is the suggested way to serve this stew?
It is recommended to serve it over fluffy white rice for a classic 'beans and rice' experience.
What type of stock can I use?
You can use either vegetable stock or chicken stock depending on your preference.
How many garlic cloves are required?
The recipe calls for 2 minced garlic cloves.
What is the texture of the red lentils after cooking?
The red lentils break down to create a velvety texture that envelops the other ingredients.
How much onion is needed?
The recipe uses 1/2 of a medium onion, finely diced.
Is this recipe good for cold weather?
Yes, it is described as ideal for chilly evenings to warm both the body and spirit.
What size carrot and celery should I use?
The recipe uses 1 carrot and 1 stalk of celery, both finely diced.
How much stock is required?
You will need 2 cups of vegetable or chicken stock.
What tags are associated with this recipe?
Tags include stew, vegetarian, red lentils, vegetables, comfort food, healthy, gluten-free, and soup.
What is the primary flavor profile?
The dish features vibrant vegetable flavors with savory lentils and a hint of smoky spice from cumin and chipotle sauce.