Hearty Oat Bran Breakfast Muffins
Start your day with these delightful Hearty Oat Bran Breakfast Muffins! Made entirely from oat bran, these muffins are a fantastic option for anyone looking for a wheat-free and low-fat breakfast alternative. Infused with the natural sweetness of honey and maple syrup, and studded with plump raisins, they pack a flavor punch while offering a generous dose of dietary fiber. Despite their crumbly texture, these muffins are irresistibly satisfying and perfect for a quick breakfast on the go. Allow them to cool slightly in the pan to set up for easier handling. For a little twist, feel free to experiment with adding more eggs or a bit of flour for a less crumbly texture. These muffins are a hit with everyone, especially my family!
N/A
Servings
100
Calories
9
Ingredients
Ingredients
oat bran
2 1/2 cups (dry)
raisins
1/2 cup (pitted)
baking powder
2 teaspoons (dry)
salt
1/2 teaspoon (dry)
egg
1 (beaten)
milk
3/4 cup (liquid)
honey
1/4 cup (liquid)
pure maple syrup
1/4 cup (liquid)
olive oil
2 tablespoons (liquid)
Instructions
1
Preheat your oven to 425°F (220°C). Grease or line a standard muffin tin with paper liners.
2
In a large mixing bowl, combine the dry ingredients: oat bran, baking powder, salt, and raisins. Mix thoroughly until evenly distributed.
3
In another bowl, whisk together the wet ingredients: egg, milk, honey, maple syrup, and olive oil until well blended.
4
Pour the wet mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the ingredients should be moistened but still a bit lumpy.
5
Evenly distribute the batter into the prepared muffin cups, filling each about 3/4 full.
6
Bake in the preheated oven for 10-15 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7
Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
2.5g
Fat
20g
Carbs
2.5g
Protein
3.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Oat Bran Breakfast Muffins?
They are a wheat-free and low-fat breakfast option made entirely from oat bran, featuring raisins and natural sweeteners like honey and maple syrup.
Are these muffins wheat-free?
Yes, these muffins are made with oat bran and no wheat flour, making them a wheat-free breakfast alternative.
How many calories are in one muffin?
Each muffin contains approximately 100 calories.
What is the main ingredient?
The primary ingredient is oat bran, with 2 1/2 cups required for the recipe.
Are these muffins low-fat?
Yes, they contain only 2.5g of fat per serving.
How much fiber is in each muffin?
Each muffin provides 3.33g of dietary fiber.
What makes these muffins sweet?
They are naturally sweetened with 1/4 cup of honey and 1/4 cup of pure maple syrup.
What is the recommended oven temperature?
The oven should be preheated to 425°F (220°C).
How long do the muffins need to bake?
Bake them for 10-15 minutes or until a toothpick comes out clean.
Can I use paper liners?
Yes, you can either grease the muffin tin or line it with paper liners.
Why are my muffins crumbly?
Because they are made entirely of oat bran without wheat flour, they have a naturally crumbly texture.
How can I make the muffins less crumbly?
You can experiment by adding more eggs or a small amount of flour to the batter.
Are there raisins in this recipe?
Yes, the recipe includes 1/2 cup of pitted raisins for added flavor and texture.
How much protein is in each muffin?
Each muffin contains 2.5g of protein.
How much carbohydrate content is in a muffin?
There are 20g of carbohydrates per serving.
What type of oil is used in the recipe?
The recipe calls for 2 tablespoons of olive oil.
How long should the muffins cool in the pan?
Allow the muffins to cool in the pan for at least 5 minutes to help them set.
How many ingredients are in this recipe?
There are 9 ingredients: oat bran, raisins, baking powder, salt, egg, milk, honey, maple syrup, and olive oil.
What is the first step in preparing the batter?
The first step is to combine the dry ingredients (oat bran, baking powder, salt, and raisins) in a large mixing bowl.
Should the wet ingredients be mixed separately?
Yes, whisk the egg, milk, honey, maple syrup, and olive oil together in a separate bowl before adding them to the dry ingredients.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with the batter.
Is the egg beaten before mixing?
Yes, the recipe specifies using one beaten egg.
Can I use this for a quick breakfast?
Yes, these muffins are designed to be satisfying and perfect for a quick breakfast on the go.
What should I look for to know they are done?
They should be golden brown and a toothpick inserted into the center should come out clean.
How much baking powder is needed?
The recipe requires 2 teaspoons of baking powder.
How much milk is used?
The recipe calls for 3/4 cup of milk.
Is there salt in the recipe?
Yes, the recipe includes 1/2 teaspoon of salt.
Can I cool them on a wire rack?
Yes, after cooling in the pan for 5 minutes, you should transfer them to a wire rack to cool completely.
What tags define this recipe?
Tags include oat bran, muffins, breakfast, wheat-free, low-fat, high-fiber, and healthy.
Should I overmix the batter?
No, stir the wet and dry ingredients gently until just combined; the batter should still be a bit lumpy.