Hearty Moroccan Spiced Vegetable Stew with Fluffy Couscous
This Hearty Moroccan Spiced Vegetable Stew is a delightful blend of vibrant vegetables and exotic spices that will awaken your taste buds while maintaining a low-fat profile. Infused with the sweetness of prunes and the warmth of cinnamon, this dish is perfect for those looking to rejuvenate their palate after holiday indulgences or simply seeking a comforting meal year-round. Paired with fluffy couscous cooked in vegetable broth for an added depth of flavor, this stew is not only delicious but also packed with nutrients. A sprinkle of fresh cilantro or parsley adds a vibrant finish to this colorful dish, making it as pleasing to the eye as it is to the stomach.
N/A
Servings
150
Calories
13
Ingredients
Ingredients
olive oil
1 tablespoon (none)
carrots
2 medium (sliced 1/4 to 1/2 inch thick)
butternut squash
1.5 lbs (peeled and cut into 1 inch cubes)
onion
1 medium (chopped)
garbanzo beans
1 (15 ounce) can (drained)
stewed tomatoes
1 (14 ounce) can (none)
pitted prunes
1/2 cup (chopped)
cinnamon
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
crushed red pepper flakes
1/8 teaspoon (none)
couscous
1 cup (none)
vegetable broth
1 cup (for couscous)
cilantro or parsley
2 tablespoons (chopped)
Instructions
1
In a nonstick skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the sliced carrots, butternut squash cubes, and chopped onion to the skillet and sauté for about 10 minutes, or until they turn golden and start to soften.
3
Stir in the drained garbanzo beans, stewed tomatoes (with their juices), chopped prunes, ground cinnamon, salt, and crushed red pepper flakes.
4
Pour in 1 and 1/2 cups of water and bring the mixture to a boil.
5
Once boiling, reduce the heat to low and cover the skillet, allowing it to simmer for about 30 minutes, or until all the vegetables are tender and the flavors meld together beautifully.
6
While the stew is simmering, prepare the couscous according to the package instructions, substituting vegetable broth for water to enhance the flavor.
7
Once the couscous is fluffy, stir in chopped cilantro or parsley just before serving.
8
To serve, spoon generous portions of the fragrant vegetable stew over the fluffy couscous and enjoy a warm, comforting meal.
Nutrition Information
2g
Fat
27.75g
Carbs
3.75g
Protein
5g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Hearty Moroccan Spiced Vegetable Stew with Fluffy Couscous.
Is this Moroccan stew vegetarian?
Yes, this dish is vegetarian and plant-based, featuring vegetables, beans, and grains.
How many calories are in a serving of this stew?
There are 150 calories per serving.
What is the total fat content?
This recipe is low-fat, containing only 2g of fat per serving.
How much protein does this dish provide?
Each serving provides 3.75g of protein.
What type of squash is used in the recipe?
The recipe calls for 1.5 lbs of butternut squash, peeled and cut into 1 inch cubes.
How should the carrots be prepared?
The 2 medium carrots should be sliced 1/4 to 1/2 inch thick.
What kind of beans are included in the stew?
One 15-ounce can of drained garbanzo beans (chickpeas) is used.
How much fiber is in one serving?
There are 5g of fiber per serving.
What spices give this stew its Moroccan flavor?
The flavor comes from ground cinnamon and crushed red pepper flakes.
How long does the vegetable stew need to simmer?
The stew needs to simmer for approximately 30 minutes until the vegetables are tender.
What is used to cook the couscous?
The couscous is cooked in 1 cup of vegetable broth instead of water to enhance the flavor.
Does this recipe contain any dried fruit?
Yes, it includes 1/2 cup of chopped pitted prunes for a touch of sweetness.
What fresh herbs are recommended for garnish?
You can use 2 tablespoons of either chopped cilantro or parsley.
How many carbohydrates are in this recipe?
There are 27.75g of carbohydrates per serving.
How much sugar is in a serving?
Each serving contains 4g of sugar.
What kind of tomatoes are used?
The recipe uses one 14-ounce can of stewed tomatoes with their juices.
How much olive oil is needed for sautéing?
You will need 1 tablespoon of olive oil.
How long should I sauté the initial vegetables?
Sauté the carrots, butternut squash, and onion for about 10 minutes until they turn golden and soften.
How much water is added to the stew mixture?
Add 1 and 1/2 cups of water to the skillet before bringing it to a boil.
What is the first step of the instructions?
The first step is to heat the olive oil in a nonstick skillet over medium-high heat until shimmering.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and a simple vegetable dish.
How much cinnamon is included?
The recipe uses 1/2 teaspoon of ground cinnamon.
Is the stew spicy?
It has a mild kick from 1/8 teaspoon of crushed red pepper flakes.
How many total ingredients are required?
There are 13 total ingredients in this recipe.
What is the preparation for the onion?
One medium onion should be chopped.
When should the fresh herbs be added?
The cilantro or parsley should be stirred into the fluffy couscous just before serving.
What type of skillet is recommended?
A nonstick skillet is recommended for heating the oil and sautéing the vegetables.
How much couscous does the recipe call for?
The recipe calls for 1 cup of couscous.
Is this a good meal for post-holiday rejuvenation?
Yes, the description suggests it is perfect for rejuvenating the palate after holiday indulgences.