Hearty Low-Fat Turkey Taco Soup
This Hearty Low-Fat Turkey Taco Soup is a deliciously satisfying dish that's perfect for a family dinner or meal prep! Packed with lean ground turkey, beans, and a medley of flavorful spices, this soup is not only low in fat but also bursting with taste. With a blend of ranch and taco seasoning, combined with savory stewed tomatoes and crunchy corn, this comforting soup is sure to warm your heart and fill your belly. Whip it up in about an hour, and enjoy it throughout the week—it's a healthy delight that everyone will love!
10
Servings
N/A
Calories
9
Ingredients
Ingredients
Ground turkey breast
1 lb (raw)
Large onion
1 (chopped)
Hidden Valley ranch dressing mix
1 (1 1/4 ounce) package (dry)
Taco seasoning mix
1 (1 1/4 ounce) package (dry)
Pinto beans
1 (15 ounce) can (canned, undrained)
Hot chili beans
1 (15 ounce) can (canned, undrained)
Whole kernel corn
1 (15 ounce) can (canned, undrained)
Stewed tomatoes (Mexican flavor)
1 (15 ounce) can (canned, undrained)
Stewed tomatoes (any flavor)
1 (15 ounce) can (canned, undrained)
Instructions
1
In a large pot, brown the ground turkey and chopped onion over medium heat until the meat is no longer pink and the onions are translucent. Drain any excess fat.
2
Add the ranch dressing mix and taco seasoning mix to the meat and onion, stirring well to combine.
3
Without draining, add the pinto beans, hot chili beans, corn, and both cans of stewed tomatoes to the pot. Stir all the ingredients together until fully combined.
4
Bring the mixture to a simmer, cover, and let it cook for about 1 hour, allowing the flavors to meld.
5
Taste and adjust seasonings if necessary, then serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low-Fat Turkey Taco Soup?
It is a satisfying and healthy soup made with lean ground turkey, beans, corn, and a blend of taco and ranch seasonings.
How many servings does this recipe provide?
This recipe makes approximately 10 servings, making it great for families or meal prep.
What type of meat is used in this taco soup?
The recipe calls for one pound of ground turkey breast to keep the dish low in fat.
Do I need to drain the canned ingredients?
No, you should add the pinto beans, hot chili beans, corn, and stewed tomatoes to the pot without draining them.
What seasonings are used in this soup?
The flavor comes from a combination of one package of Hidden Valley ranch dressing mix and one package of taco seasoning mix.
How long does it take to cook the soup?
After browning the meat and combining ingredients, the soup should simmer for about 1 hour.
Is this recipe considered low-fat?
Yes, by using ground turkey breast and plenty of beans and vegetables, this is a heart-healthy, low-fat meal.
What kind of beans are in this recipe?
The recipe uses one 15-ounce can of pinto beans and one 15-ounce can of hot chili beans.
What type of tomatoes should I buy?
The recipe suggests one can of Mexican-flavored stewed tomatoes and one can of any other flavor of stewed tomatoes.
How do I prepare the onion?
You should use one large onion and chop it before browning it with the ground turkey.
Can I make this soup in less than four hours?
Yes, the total preparation and cooking time is well under 4 hours, typically taking a little over an hour.
Should I drain the fat from the turkey?
Yes, after browning the ground turkey and onion, you should drain any excess fat before adding the seasonings.
What size cans are used for the beans and corn?
The recipe specifies 15-ounce cans for the pinto beans, chili beans, corn, and tomatoes.
Is the corn used in this recipe fresh or canned?
The recipe calls for one 15-ounce can of undrained whole kernel corn.
When do I add the ranch and taco seasoning?
Add the dry seasoning mixes to the browned turkey and onion and stir well before adding the canned goods.
Can I use different beans if I don't like pinto beans?
While the recipe calls for pinto beans, you can substitute them with black beans or kidney beans if preferred.
Does this soup have a spicy kick?
The use of hot chili beans and Mexican-flavored stewed tomatoes provides a mild to moderate spice level.
Is this soup good for meal prepping?
Yes, it is excellent for meal prep as the flavors continue to meld and it can be enjoyed throughout the week.
What is the first step in the instructions?
The first step is to brown the ground turkey and chopped onion in a large pot over medium heat.
Is there any liquid like broth or water added?
No extra water or broth is required because the liquid comes from the undrained cans of beans, corn, and tomatoes.
How do I know when the turkey is done browning?
The turkey is done when it is no longer pink and the onions have become translucent.
Can kids enjoy this taco soup?
Yes, it is tagged as family-friendly, though you may want to use mild chili beans if your children are sensitive to spice.
Should I cover the pot while it simmers?
Yes, the instructions recommend covering the pot while the mixture simmers for an hour.
What tags are associated with this recipe?
Tags include soup, healthy, turkey, taco, low-fat, easy meals, and family-friendly.
Can I adjust the seasoning?
Yes, the instructions suggest tasting and adjusting the seasonings if necessary after the hour-long simmer.
Do I need to add salt?
The taco seasoning and ranch mix usually contain enough salt, but you can adjust to taste at the end.
What is the preparation level for the turkey?
The turkey should start as raw ground meat before being browned in the pot.
How many ingredients are in this recipe?
There are 9 main ingredients: turkey, onion, two seasoning mixes, two types of beans, corn, and two types of tomatoes.
Can I use ground chicken instead of turkey?
Yes, ground chicken is a suitable low-fat substitute for ground turkey breast in this recipe.
What should I do if the soup is too thick?
If you prefer a thinner consistency, you can add a small amount of water or chicken broth during the simmering process.